Nikita Wellbeing.

F r o m . T h e . I n s i d e . O u t рЯІШрЯПЊвАНвЩАпЄП Yoga. I can't sing it's praises enough. It's easy think about yoga helping in the context of bad backs and necks, but the benefits go so much further than that. I recommend yoga to any of my clients feeling frazzled, overworked, or struggling with their mental health or emotions...and even those struggling with their skin! It's amazing how intertwined these issues are. Yoga improves your blood flow, aids the digestive process... (key for your skin), and can lower stress levels (cortisol wreaks havoc with your skin) and balance hormones (these too). There are so many wonderful yoga studios in Norwich so I've tagged a few to help you out, if you can't justify classes in your budget the head over to YouTube (as long as you don't have any injuries that need special care/input) and get cracking for free!
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D r i n k . U p рЯ•Ы Its beautiful out there and the warm weather looks set to stay for a while! Don't forget to stay hydrated... You'll feel far more energised, ward off heat stroke, and your skin definitely will thank you for it. If you struggle to get enough water try making your own flavoured waters. They avoid the sugars and sweeteners in the shop bought versions, are far more refreshing, and the possibilities are endless....рЯНУFrozen berries рЯНЛCitrus fruits рЯ•ТCucumber рЯМєRose... And any loose leaf tea or fruit tisane can be made into a tasty cold brew! Let me know if you come up with any good infusions and enjoy the sun!

V e g a n , P l a s t i c F r e e , B e s p o k e рЯТЖрЯПЉвАНвЩАпЄП The products used in the skin chef facial treatments are all hand made by me using carefully selected ingredients. The finished products are vegan, cruelty free, never seen a microbead, smell delicious, gentle and yet still work hard for your skin. Feel free to ask for more info or message me if you want to chat about your skin and what we can do for you вШЇпЄП

Post yoga selfie, make time for yourself. Ease your muscles and clear your skin. I have lots of great videos focused on the this, please feel free to message me and I will send your way xx

H y d r a t e рЯ•ЫFinally! The sun is shining рЯМЮ just don't forget to up your water intake... Adding freshly squeezed lemon and lime juice, and infusing with berries or slices of citrus fruit can up its nutritional game... And tastes delicious! Your skin will thank you for it too... Here's what me and the small drink in the sunshine!

A l l . A b o u t . E y e s рЯСА Back to back brows and lashes today.... Should've saved this top for the occasion! Hope the Easter break is treating you you all well, the juggle is real, but I'm here and booking up fast so if you're thinking about coming to see me, I'd recommend popping over to the booking system and saving a slot!

T e c h n i q u e рЯТЖрЯПївАНвЩАпЄП What's your cleansing routine? Whatever your preferred cleansing product I wanted to sing the praises of the humble flannel, or muslin if you prefer! A simple and inexpensive investment in seven facial cleansing cloths can take your skincare routine up a notch without unnecessary fuss. Make-up is more thoroughly removed, skin left cleaner, gently exfoliated, smoother, and brightened! They're suitable for even sensitive skin. I'd suggest buying seven to last you the week and simply pop in the wash after use, to use again and again! I use them in all my facial treatments, Caroline Hirons extols their virtues, and a generation of grandma's can't be wrong рЯ§ЈрЯПївАНвЩАпЄП

G R A T E F U L рЯЩПрЯПЉ For wonderful clients, who make my days so enjoyable, sharing their stories with me and trusting me with their precious free time...then bringing me thoughtful gifts to brighten my space! Thank you рЯТЪ

S N E A K . P E A K рЯСА Choosing, testing, and preparing fresh natural ingredients... Creating natural, vegan, preservative free products and treatments are what it's all about for me. Keeps your eyes peeled for the finished product!

E a s y . P e a s y . S e l f . C a r e рЯСМрЯПЉ New booking system live and kicking over on the website... You can browse treatment options and then check availability on the days that suit you! Now even easier to slot some me time into the diary. It's important to look after yourself, self care isn't selfish and can help us to refill, refuel, and be better equipment to do our jobs, care for loved ones and enjoy life рЯТ™рЯПї

Change the frame of you face in just 1 treatment! #hdbrows

Sleep saviourрЯТЬрЯТЬ Another night no sleep with a poorly little one means its time to get a fresh batch of vit c serum going! No chemicals, no preservatives just fresh and natural skincareрЯНКрЯНЛрЯННрЯ•ХрЯНЛрЯНК

Wake up scrubрЯШНрЯШН Green tea, lemon, avocado jojoba and cranberry seed facescrub.рЯЩМрЯЩМ Perfect start to the morning for fresh glowing skin all day #veganskincare #artisanskincare #facials

Effie's first snowman

P L A N N I N G рЯУЭ Nearly there. January has been a LONG month, I know IвАЩm not alone in feeling like this is itвАЩs 76th week. However, the post Christmas haze and grey skies seem to be lifting, so I have my planning cap on and am sorting out stock lists and sourcing natural, vegan, products to make up and add alongside my own. Spring isnвАЩt far off and with it comes energy and renewal....

M I C R O B E A D S рЯЪЂ Fantastic news on the ban... Even better when the full ban on sales goes ahead later in the year рЯЩМрЯПЉ As youвАЩll see from my posts and website, IвАЩm passionate about natural and ethical products. IвАЩm a firm believer that raw, natural ingredients give your body the nourishment it deserves. The preservatives and chemicals used in many products are in the most unnecessary, harsh on skin, and not good for our bodies. In my products exfoliant properties come from... ground cranberry seeds or dried ground avocado seed рЯ•С! And this is from a purely selfish standpoint, considering our own individual health and wellbeing, before we even arrive at the bigger, far more significant picture of the environment. So....yes рЯСКрЯПЉ to an excellent first step from those that can make the big changes. HereвАЩs to more positive changes in the future, and in the meantime everything here will remain vegan, welfare friendly, paraben free, and often homemade.
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Just have to recommend my lovely partner Andy Clegg. If any if you lovely people are ever looking to cater one of your parties, special occasions, weddings or work events i had to share this amazing review as i am so proud. You can even opt to get my homemade vegan chocolate truffles at the end рЯС©вАНрЯН≥рЯС®вАНрЯН≥рЯС©вАНрЯН≥рЯС®вАНр ЯН≥рЯС©вАНрЯН≥рЯС®вАНрЯН≥рЯТУрЯТУрЯТУ

The winner of the Nikita Wellbeing experience competition is Emily Battersby-Case, i look forward to meeting you! Excuse me freezing at the end рЯЩИ clearly public speaking is not my strong point рЯШВ Thank you all so much for your entriesрЯШНрЯШН i will do another competition soon i promise :) Happy New Year to you all i hope 2018 is full of love, laughter, good health and success for you and everyone you know рЯТЧрЯТЧрЯТЧ

The NHS is a wonderful thing that we should all be proud of and grateful for....and most importantly for those who work tirelessly to look after others, often to the detriment of their own wellbeing. I see lots of frazzled, sore, and burnt out people in my treatment room, but none more than those working in our healthcare service. IвАЩm going to be offering a discount to NHS staff. An ongoing 10% discount off all treatments...but I know the winter period is especially busy and at Christmas we ask a lot, so from now until the end of January IвАЩm boosting it to 15% in an attempt to help just a little. Take care of yourselves folks рЯШШ.

O v e r i n d u l g e n c e рЯСА is everywhere at this time of year...and thatвАЩs fine, itвАЩs Christmas! Remember that keeping it simple can being best way to indulge yourself though...me time, real food, clean beauty. Take some time, add key products and treatments to your wish list, and....
DonвАЩt forget I have two incredible competitions running at the moment. Check out the new vouchers a couple of posts back to see if you can double your money or give someone a really amazing gift...or enter the Christmas giveaway for a chance to experience the newly launched вАШNikita Wellbeing ExperienceвАЩ. Good luck! x

Wonderful! Nikita really knows her craft and I would highly recommend her services.

Well I don't know where to start, I feel well and truly pampered after spending the morning at Nikita wellbeing. My day started off with a skin chef facial. It's such an amazing concept and utterly bespoke to your skin type. The ingredients were fresh and smelt lovely. My skin now feels glowing and I even got to take some of the cleanser and exfoliator home with me. I then had my brows done and I'm so pleased with the natural finish which Nikita achieved. I can't rate Nikita wellbeing highly enough and I will definitely be recommending her to all my family and friends. Amazing xxxx

We booked the lovely Nikita for a hen-do-spa day at home where we had massages! Nikita, you are fantastic! So friendly, calming and incredible at what you do. The girls couldn't stop talking about how great you were. Highlight of the whole weekend!



Couldn't recommend her enough. Stop searching now and book Nikita! You won't be disappointed пњљ

Thank you so much for a lovely massage at my sisters hen party. It was a great opportunity to relax. I'll recommend you to any friends in the area. The chocolates you brought with you were delicious as well, I must message you to ask if we can order some or where to find more. пњљ

Nikita was part of my hen do weekend, she came to a party my bridesmaids had thrown and did massages for each of us. She was friendly, professional and gave the most wonderful massages! She even made us handmade chocolates and brought a bottle of bubbly which was so kind and thoughtful. I would highly recommend, and actually cannot wait to book her again!

Nikita tackled my brows today with HD Brows treatment. They were a bit of a mess after a dodgy threading and my poor attempts to correct them! I couldn't be happier with the result they look so good and she's taken the time to show me how to keep them in shape until I want to see her again!

Not only that...but she managed most of the treatment with my seven month old on my lap...and she didn't bat an eyelid. Basically the beauty therapist every mum needs!!

Thank you пњљпњљ

Nikita is warm and welcoming. I felt relaxed straight away and she makes sure you are comfortable throughout! I had such an amazing deep tissue massage. Definitely recommend her to anyone!

Thank you!

Nikita is the loveliest person I have ever met, very caring, very welcoming and she has managed to make me feel pampered despite my screaming baby- She is a very talented brow artist - I could not spot admiring my eyebrows at every reflective surfaces. I am very pleased with her work and canвАЩt wait to see her again

I've been struggling with tendonitis for a while now, and a short but intensive massage did wonders! I had three whole days pain free after my massage, truly magic and can't wait to get back for my next one. Thanks Nikita.

I now have fab HD brows! Nikita is very warm and puts you at ease with the help of some amazing tea! Looking forward to my next visit!

I have been slightly obsessed with other peoples brows for a while, wanting to get my own done but anxious about ending up with something unnatural that didn't suit me. I really needn't have worried. Nikita was so meticulous, paying careful attention to achieve a really natural but sleek shape, perfect for my individual face proportions. I love them and have already booked to go back next time and have both brows and lashes done.

Nikita is so calm and professional (even with accommodating a four year old observer) that you can have complete confidence and trust in her.

I had my eyebrows tinted, threaded, waxed and plucked yesterday by the very talented Nikita. Very happy with my results. I also got a much needed lesson in the right areas to pluck to get the shape I want! After struggling with my eyebrows for years I can't wait to get the eyebrows I've always wanted!

I had HD brows done by Nikita and she was brilliant. I've had HD brows done elsewhere and have never been given advice on shape or growth areas before. Nikita is friendly and professional and is a true perfectionist who is really enthusiastic about brows and beauty. Highly recommend this lovely lady and will be seeing her again very soon for more treatments.

I felt utterly spoilt having Nikita's wellbeing experience. An incredible massage, beautiful invigorating facial and my lashes and brows look amazing. Nikita used such lovely ingredients to create a facial that has left my skin feeling so clean, plumped and revitalised - which is an amazing feeling for winter/january!



She is so welcoming and the whole experience is just made that little bit more perfect with the space she creates. Fresh tea when you arrive, soothing music in the background (thanks for the George Ezra requests!) it all just makes you feel as though you can switch off from the outside world and any worries or stresses you may have. Treat yourself and book some time with her straight away, you will not regret it!



Thank you so much again :)

I enjoyed a wonderful experience of having The Skin Chef facial with Nikita Wellbeing Today after winning a competition on fb.

From beginning to end I can't stress enough how lovely it all wasпњљ...from a delightful chat/skin consultation(with delicious herbal tea пњљ)before the custom made treatment with fresh and natural ingredients to a whole 1 hr and 30mins of relaxing bliss.

Nikita is the most lovely person,friendly,warm and fantastic at what she does.

I came away with glowing skin,3 little gifts of products that she'd made for me and some very yummy chocolate truffles пњљ

Thank you again Nikita for such an enjoyable experience.....I'll definitely be returningпњљпњљ

Highly recommend great service ,very professional from start to end.

Had my first massage and facial with Nikita yesterday. Wonderful relaxing morning, felt totally pampered.

Back massage which has released my very tense shoulders and left me feeling very relaxed. Also my lower back feels better and wasnвАЩt even aware of a problem there!!! Plus I smell heavenly (always a bonus)

My facial was the best I have ever had and the most relaxing (I know that word keeps coming up but it sums up the whole experience)

Thank you Nikita for a lovely morning, will definitely be back for more.

Had a brilliant massage, Nikita tailor made the treatment based on what my back needed! Was one of the best treatments I have ever had. Loved that the oils were all made of natural ingredients by Nikita herself- no nasty chemicals! Would highly recommend to everyone.

Wonderful! Nikita really knows her craft and I would highly recommend her services.

Well I don't know where to start, I feel well and truly pampered after spending the morning at Nikita wellbeing. My day started off with a skin chef facial. It's such an amazing concept and utterly bespoke to your skin type. The ingredients were fresh and smelt lovely. My skin now feels glowing and I even got to take some of the cleanser and exfoliator home with me. I then had my brows done and I'm so pleased with the natural finish which Nikita achieved. I can't rate Nikita wellbeing highly enough and I will definitely be recommending her to all my family and friends. Amazing xxxx

We booked the lovely Nikita for a hen-do-spa day at home where we had massages! Nikita, you are fantastic! So friendly, calming and incredible at what you do. The girls couldn't stop talking about how great you were. Highlight of the whole weekend!



Couldn't recommend her enough. Stop searching now and book Nikita! You won't be disappointed пњљ

Thank you so much for a lovely massage at my sisters hen party. It was a great opportunity to relax. I'll recommend you to any friends in the area. The chocolates you brought with you were delicious as well, I must message you to ask if we can order some or where to find more. пњљ

Nikita was part of my hen do weekend, she came to a party my bridesmaids had thrown and did massages for each of us. She was friendly, professional and gave the most wonderful massages! She even made us handmade chocolates and brought a bottle of bubbly which was so kind and thoughtful. I would highly recommend, and actually cannot wait to book her again!

Nikita tackled my brows today with HD Brows treatment. They were a bit of a mess after a dodgy threading and my poor attempts to correct them! I couldn't be happier with the result they look so good and she's taken the time to show me how to keep them in shape until I want to see her again!

Not only that...but she managed most of the treatment with my seven month old on my lap...and she didn't bat an eyelid. Basically the beauty therapist every mum needs!!

Thank you пњљпњљ

Nikita is warm and welcoming. I felt relaxed straight away and she makes sure you are comfortable throughout! I had such an amazing deep tissue massage. Definitely recommend her to anyone!

Thank you!

Nikita is the loveliest person I have ever met, very caring, very welcoming and she has managed to make me feel pampered despite my screaming baby- She is a very talented brow artist - I could not spot admiring my eyebrows at every reflective surfaces. I am very pleased with her work and canвАЩt wait to see her again

I've been struggling with tendonitis for a while now, and a short but intensive massage did wonders! I had three whole days pain free after my massage, truly magic and can't wait to get back for my next one. Thanks Nikita.

I now have fab HD brows! Nikita is very warm and puts you at ease with the help of some amazing tea! Looking forward to my next visit!

I have been slightly obsessed with other peoples brows for a while, wanting to get my own done but anxious about ending up with something unnatural that didn't suit me. I really needn't have worried. Nikita was so meticulous, paying careful attention to achieve a really natural but sleek shape, perfect for my individual face proportions. I love them and have already booked to go back next time and have both brows and lashes done.

Nikita is so calm and professional (even with accommodating a four year old observer) that you can have complete confidence and trust in her.

I had my eyebrows tinted, threaded, waxed and plucked yesterday by the very talented Nikita. Very happy with my results. I also got a much needed lesson in the right areas to pluck to get the shape I want! After struggling with my eyebrows for years I can't wait to get the eyebrows I've always wanted!

I had HD brows done by Nikita and she was brilliant. I've had HD brows done elsewhere and have never been given advice on shape or growth areas before. Nikita is friendly and professional and is a true perfectionist who is really enthusiastic about brows and beauty. Highly recommend this lovely lady and will be seeing her again very soon for more treatments.

I felt utterly spoilt having Nikita's wellbeing experience. An incredible massage, beautiful invigorating facial and my lashes and brows look amazing. Nikita used such lovely ingredients to create a facial that has left my skin feeling so clean, plumped and revitalised - which is an amazing feeling for winter/january!



She is so welcoming and the whole experience is just made that little bit more perfect with the space she creates. Fresh tea when you arrive, soothing music in the background (thanks for the George Ezra requests!) it all just makes you feel as though you can switch off from the outside world and any worries or stresses you may have. Treat yourself and book some time with her straight away, you will not regret it!



Thank you so much again :)

I enjoyed a wonderful experience of having The Skin Chef facial with Nikita Wellbeing Today after winning a competition on fb.

From beginning to end I can't stress enough how lovely it all wasпњљ...from a delightful chat/skin consultation(with delicious herbal tea пњљ)before the custom made treatment with fresh and natural ingredients to a whole 1 hr and 30mins of relaxing bliss.

Nikita is the most lovely person,friendly,warm and fantastic at what she does.

I came away with glowing skin,3 little gifts of products that she'd made for me and some very yummy chocolate truffles пњљ

Thank you again Nikita for such an enjoyable experience.....I'll definitely be returningпњљпњљ

Highly recommend great service ,very professional from start to end.

Had my first massage and facial with Nikita yesterday. Wonderful relaxing morning, felt totally pampered.

Back massage which has released my very tense shoulders and left me feeling very relaxed. Also my lower back feels better and wasnвАЩt even aware of a problem there!!! Plus I smell heavenly (always a bonus)

My facial was the best I have ever had and the most relaxing (I know that word keeps coming up but it sums up the whole experience)

Thank you Nikita for a lovely morning, will definitely be back for more.

Had a brilliant massage, Nikita tailor made the treatment based on what my back needed! Was one of the best treatments I have ever had. Loved that the oils were all made of natural ingredients by Nikita herself- no nasty chemicals! Would highly recommend to everyone.