Northumberland Yoga And Pilates

Yoga and Pilates classes with Samantha Kelly in lovely places

PIlates - Monday- Alnwick Gardens 10. 30 -11. 30 £4
Pilates - Thursday - St Michaels Parish Hall 5. 30 - 6. 30 £37 for ten weeks (to be taken over a 12 week period) or £5 drop in
Yoga and Pilates Sunday - St Michaels Parish Hall 10. 30 - 11. 30 £5 drop in



Samantha is a highly trained teacher having studied with some of the greatest teachers in the world. She has undertaking teacher trainings in Edinburgh with Brian Cooper, in Mexico with Bryan Kest and in Los Angeles with Mark Blanchard, she is now undertaking further study with Noah Maze. She has attended workshops with Matthew Sweeney, Kausthub Desikachar, Kino MacGregor, Ana Forrest, Danny Paradise, David Williams, Michael Gannon, John Scott, Manju Jois and Christopher Gladwell. She will be attended a weeks training with Sharath Jois the head of the Ashtanga dynasty later this year. As a student she has been practicing for 18 years now and as a teacher has been teaching for 10. Her main influence in yoga is the strong Ashtanga and Power yoga styles with a focus on alignment to help the body heal itself of any postural misalignments and injuries. Her Pilates influence is the classical system, using graduations to build to full postures. The one to one classes are structured around you and your individual needs ensuring that any goals you have are reached. Both Pilates and yoga when taught correctly are highly effective in re shaping the body and correcting postural problems thereby improving often curing existing issues such as chronic back problems. Samantha has a particular interest in auto immune diseases, addiction therapy, autistic spectrum disorders and ADHD and how movement therapy, meditation and relaxation techniques can help with these areas. Other areas of speciality are the beneficial effect of Pilates and yoga for sports people in improving technique and reducing injuries. For further information on either classes or one to one sessions either post or send a pm.