Nourish

Fun and effective exercise class that offers some dance followed by muscular strength exercises (no mat work). All welcome, so come and give us a go! This class is suitable particularly for those over 50yrs and those who may not have exercised in a while. £4.50 pay as you go. Shoreham by sea and Worthing classes. For more information call me 07787 515584. I look forward to seeing you at a class soon. Katie x

Focus on the small changes you can make each day because they will help build you a stronger, more robust mindset #mindset #coaching #lifecoaching #mentalhealthawareness #positive #smallsteps #mylife #lkhealthandwellbeing @lk_healthandwellbeing

Want to reduce feelings of stress or anxiety or just find mental space in your busy day by using the Breathe 7-11. Breathe in for the count of 7. Breathe out slowly of the count of 11. Repeat. As long as the OUT breath is longer that the IN breath you are doing fine. #workplacehealth #stressrelief #stressmanagement #anxiety #anxietyrelief #healthylifestyle #mentalhealthawareness #mindfulness #nourishcoaching #lkhealthandwellbeing

It’s what we already know, but may need a little support to achieve...1. Maintain a healthy diet. 2. Daily activity. 3. Maintaining a healthy weight 4. Reduce alcohol consumption. 5. Stop smoking. That’s it! 5 easy steps that could see you adding 10 years into your life expectancy. Need support to get started? Call me 07787 515584 to book your coaching session. https://nourishcoaching.co.uk https://www.worldhealth.net/…/simple-ha bits-may-help-prolo…/ #livelonger #healthy #harvarduniversity #lifestyle #fitness #healthyeating #getactive #workplacehealth

Fabulous achievement getting to Snowdon summit! It was freezing but such amazing views #snowdonsummit #getout #northfaceboots @ Mount Snowdon Summit

Book your place by calling/texting 07787 515584. Pilates on Tuesdays in Lancing Methodist Church Hall. Chester Avenue. £8.50 drop-in or buy 6 sessions for £42 (£7 a session). The class is suitable for beginners and those of mixed ability. We used small equipment for some moves (optional) to enhance control, awareness and stamina. Small classes to ensure comfort, teacher support and safety. Get in touch now to book your place #northlancing #lancingpilates #pilates #pilatesworthing #pilatesshorehambysea #corestrength #pilates #pelvicfloorexercises #fitness

We joined the Y2Y north downs challenge. 14 miles across the north downs. Others did 26 miles running so hats off to them too!!! Raising money for the YMCA East Surrey for a new mini bus to help support their amazing work. #ymca #challenge #northdowns #walking #findyourmotivation #happy #friends #nourishcoaching #lkhealthandwellbeing

Book your place for next Tuesday 26th March. Lancing Methodist church, Chester Avenue, Lancing. 12-1pm Maximum of 12 per class so book now 07787 515584 https://nourishcoaching.co.uk/site/pilate s-classes #lancingpilates #corefitness #corestrength #backcarepilates #lancingfitness #lancingfit #shorehambyseafitness #worthingpilates

Working with a Life Coach can help you take those all important first steps towards where you want to be.
I can help you focus on what you want to achieve both in the next few months and over the next 5 years and beyond. Think of me as your guide, someone who helps you gain structure to your thoughts and meaning to your goals. I will help you keep on track, challenge you to face fears and ultimately leave you stronger and confident in achieving your long-term goals. £25 via o...nline or £35 face to face. I am a qualified PGcert Business & Personal Coach working primarily with individuals either as their life coaching or health coach. I use a range of coaching and motivational interviewing techniques to support your journey and set your goals.#lifecoaching #lifecoachinglancing #findyourmotivation #happy #coach #healthcoaching #shorehambysea #lancing #worthing
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Spending time in nature can have a positive impact on both your physical and mental wellbeing as well as your overall happiness levels. Getting outside for even 10 minutes can have a positive affect in our mood #getoutside #happy #healthylifestyle #mentalhealth

New class starting on Tuesday 26th Feb. Lancing Methodist Hall, Lancing. Limited to 12 places each week. Still a few places remaining. Block book 6 sessions for £42 or pay as you go for £8.50 per session. Booking required. #lancingpilates #lancingfitness #pilates #beginnerpilates #corestrength

I’m branching out from Adult Education centres to open my own community Pilates class. Please spread the word for anyone interested in joining a beginners class 😊

We really didn’t feel like going out this morning...it was cold and we were tired...but we knew we’d feel amazing once we’d joined the park run...and we did! #getupoutandactive #parkrun #parkrunuk #healthylifestyle #healthyheart #familyfitness #getoutside #teenfitness #lkhealthandwellbeing

Why not start the New Year with a private one-to-one set of Pilates sessions. Tailored to your needs and goals with a written plan for progression. I am a qualified Level 3 Pilates instructor with a key focus on supporting common orthopaedic conditions. I can work face to face in the West Sussex/East Sussex/Surrey borders. If you have practiced Pilates previously I can also work via Skype with you. #pilates #weightloss #coreexercises #hearthealthy #pilateswestsussex #pilateseastsussex ##pilatessurrey #pilatesworthing

Working with a nutrition coach can provide you with the support you need to make safe and sustainable changes to your eating patterns and food choices, as well encourage you to get more active, improve and protect your health, well being and happiness levels. I can work with you via Skype, FaceTime, WhatsApp, email, telephone or face to face (Brighton area) #prediabetes #healthylifestyle #healthyliving #prediabetes #hearthealth #healthyeating #nutrition #hearthealthy #weightloss #weightlossmotivation #newyearnewme