Nourished Naturally Ltd- Randhiraj Bilan

Discover your goddess within Use the next few days before the moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where indulgence takes a priority. In a small bowl, add some epsom salt or sea salt, and some healing crystals. [ 941 more words ] https://nourishednaturally.co.uk/…/moon -magic-self-care-ba…/

Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beans fresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion 4 cloves crushed garlic 1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts - optional unless you have a nut allergy… [ 204 more words ] https://nourishednaturally.co.uk/…/vege tarian-vegan-beetro…/

Use the last few days before the Full Moon to indulge your senses and practice a little more self care. For those of your for who this comes naturally keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily. Plan a night where indulgence takes a priority. Epsom Salts, aroma magic from essential oils such as Frankincense, geranium, Lavender, - Add some fresh herbs & spices eg Ginger which is warming & helps improve circulation - ...make a castor & mustard oil for your hair & body and add some oils to it to blend the oils and #NourishYin. Take some time out and unwind. RELAX on a Gemini Moons on 4th & 5th Feb : good for the Shoulders, arms, hands, respiratory system, bronchial tubes, lungs, nervous connections for Sensor and motor skills, blood capillaries (exchange system). 6-7th the moon will be in Cancer : Which is good for the Stomach, mucosa, breast, womb, ovary - warming broths in those nights. In readiness for Saturdays Leo Moon which is good to pay attention to the Heart, aorta, blood circulation, blood pressure, heart rate- so REST and practice kindness this week. - Turn off the lights. Light candles. Clear your mind, meditate & relax.
Warnings: - Before adding herbs not on the list to your bath, read what their effects are. - - Do not take a hot bath or a detox bath if you are pregnant, or have heart, kidney, or any other health issues. 🙏🏾
See More

Benefits of Hot Stone Massage
https://nourishednaturally.co.uk/…/bene fits-of-hot-stone-m…/

Hello friends
This is my FREE offer:
Healthy Mindset & Habit Reset
... ⁠ Are you feeling unhappy with your self image ?⁠ Are you experiencing bloating or intolerances with food you love?
Would you like to lose a little weight this year?⁠ Feel fitter ? slimmer?⁠ Healthier? Feel less stressed? Or unhappy? ⁠ If you answer yes" to any of the above you should join my 5 day Healthy mindset programme .⁠ ⁠ It’s not uncommon to find it difficult to get started or find it danting to begin with. ⁠ So, to make it easier and doable I am sharing some simple steps on what you can do to get started this 3rd week in January.⁠ ⁠ Join my FREE 5-Day Mindset Challenge:⁠ You can send me a message by messenger addding your preferred email address or sign up https://nourishednaturally.co.uk/sign-up- page/.
I will help you begin to think about your self care goals and plan ways to begin feeling healthier happier and in the right mindset to work on your health and wellbeing goals
Follow the link ⬇️ and register today.
See More

Morning to all. I’m sharing a page from my website today for couples out there who wish to conceive naturally or receive guidance from a local practitioner, particularly if they are thinking or considering their options for a natural conception alongside medical advice.
I work holistically which simply means, I keep the person at the centre of their fertility journey. You may be thinking or actively trying to conceive. If this is you and you need a little support or a place... to de stress or understand next steps please take a look at my service.
Why not give Fertility Massage a try. This is a gentle massage focusing on women’s abdominal sacral and womb region.
It’s a lovely treatment for any women at any stage of life and can be helpful for other health complaints for women eg with PCOS.’, Endometriosis, irregular menstrual cycles, missed ovulation, and women’s Gynaecology issues. And for promoting wellbeing women including those who may be in peri or menopause as this massage is great to support a women’s holistic health and wellbeing.
Feel free to get in touch if you want to know more about my work or knowledge on helping couple conceive naturally or want more information on my other work with women to promote better health & wellbeing.
Please take a look around my website where you can see a lot of the work I do.
See More

https://youtu.be/zGSzj7ztszI
My son shared this with me today. It was insightful reminder of many things!

I want to discuss vanity and our ego. If you think this is a subject you’d like to discuss or share something on join me live @nourishednaturally.uk on Wednesday eve 6.30pm.. at my Instagram page🙏🏾🌟

This is a wonderful journey in which you get a taste of discovering the goddess within. DM or call me for further information- trust your instincts and go within and discover the power of your true self. This is a 2 part course.

Here’s a hack to keep you detoxed over the festive season: I do this anyway and you too will see the results very quickly:))
Benefits of Oil pulling 6 easy steps for a natural detox :
... 1 tsp Coconut oil on a teaspoon
Place in your mouth- allow to melt by swilling it around
Swill around the mouth for 5-7 mins
Pull through the teeth as you swill and keep it moving around the mouth
Spit out in the toilet- Never down the sink- it will block
Continue to swill each morning to detox Regular pulling will help brighten teeth and co tiniest to eliminate nasty toxins Randhiraj 22/2019
See More

Eat wise! Take a look at the food plate & portion sizes for all the food groups we need to staying happy healthy and well!