Nourished Roots

Nourish & Nurture Your Solar Plexus (Manipura) Chakra ☀️ TIPS: * Nutrition - The Solar Plexus is all about digestion, the element of fire. To nourish this chakra through the power of food you can simply consume yellow foods, such as; yellow peppers, yellow squash, yellow lentils, bananas, lemons, pineapple and spices like ginger & turmeric. Highly processed and sugary foods can deplete your digestive fire. * Yoga - Utthita Trikonasana (Triangle Posture) is a pose which balanc...es and stimulates your Solar Plexus, aiding digestion. This chakra is located at the navel, therefore practising triangle pose and other spinal twisting asanas will be beneficial. * Lifestyle - The Solar Plexus carries the energy of our emotional expression, personal power and self-esteem. In balance, this allows us to respect ourselves and others, while having the ability to be spontaneous and uninhibited. 🌱 Recipe: Quick Coconut Dhal, Good + Simple @hemsleyhemsley 💛
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Strawberries are rich in antioxidants, high in vitamin C & provide anti-inflammatory protection. Strawberries are coming to the end of the their season, so enjoy them while you can! 📸: @kikamitchellphotography