Nuffield Health At Denham Garden Village

For information and class timetable, please visit our website https://www.nuffieldhealth.com/denham-gar den

You've only got a few days to claim our best offer, just drop in and take a look around today...

Only 5 places left, claim your flash sale voucher today www.nuffieldhealthoffer.co.uk

It's National Fitness Day #nationalfitnessday a good day to join a gym :-)

Get RESULTS, burn FAT and have FUN in the process!
8 week Fat Loss Training Programme
Affordable group personal training with 3 x 1 group PT sessions a week!
... Start date: Monday 5th October.
For more information, or to sign up to this space limited 8 week programme, then contact us on 01895 831113 or denhamhealthspa@nuffieldhealth.com to speak to our Trainer, Martin, who is running the programme.
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We've only 17 of our allocated memberships remaining already :-) • Absolutely no membership joining fee • Nothing to pay until October the earlier you join, the more you save! • No long term contract*

A huge well done to our members who took part in the monthly row challenge this Sunday, which saw both teams break the 5000M mark for the first time this year!
Exceptional rowing from everyone!

Just some of the kit in our gym our members use to get in shape and improve their physique.
Quite a few even have their picture up on the walls, doing cool stuff or doing impressive lifts!

Another day another expert :-) http://www.telegraph.co.uk/…/Over-60s-e xercise-targets-shou…

Some of our members smashing the monthly rowing challenge this past Sunday.
Huge well done to Pauline, Bal and Richard who now top the leader board with 4937M in 20 minutes!

NEW High Intensity Training Class!
Starting from Monday 13th July, the 6.00pm class will be changing to a 30 minute High Intensity Training class with Bobby. The class will run every Monday from 6.00pm-6.30pm.
To book a place, please either speak to someone on reception or call us on 01895 831113

Just a reminder to get down to the Health Spa this Sunday 7th June to join us for the Fun Fitathlon!
We have already managed to raise an amazing £365 for our Trainers' Pentathlon which took place on Wednesday 3rd June. Thank you to Terry, Patrick, Mark and Martin for participating and giving it their all! Another thank you to everyone who came down to support the boys and to everyone who donated to back their winner. Also, a huge well done to Mark for winning the challenge!
We hope to see you all Sunday, and thank you in advance for all your kind donations

On Sunday 7th June, we will be holding a Fun Fitathlon, with all proceeds going to the Royal Marsden cancer charity. Come and join us for a fun afternoon of great classes and delicious homemade cakes. Classes are £10 each or if you take the challenge of all 6 classes for £40, you will be entered into a prize draw for your chance to win 3 months free membership!
If the Fitathlon is not for you, then you could help by baking cakes, assisting on the day with refreshments or by making a donation.
The event will take place at Denham Health Spa, open to members and non-members. Application forms are available at reception.

Tip for Fat Loss!
HEALTH:
It's common to associate building muscle with weight lifting and fat loss with cardio training. However, by doing so you may be selling yourself short on the potential weight loss results that can be seen from resistance training. The fact is, to burn fat you absolutely have to build strength and muscle.
... EXERCISE:
You experience a temporary spike in metabolic rate in the hours following an intense weight-lifting session. Furthermore, regular weight lifting will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism. A larger engine burns more fuel; meaning larger muscles burn more calories and more fat. This creates a physique that is not only strong, but also lean and toned.
NUTRITION:
Without a properly designed diet that emphasises fat loss and muscle repair, a resistance training routine won't give you the results that you are looking for. Aim for plenty of lean proteins (in the form of chicken breast, turkey breast, fish, low fat dairy products and eggs) to help build and repair muscle fibres following each workout.
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Not sure what to eat if you're a runner? Here's all you need to know..
HEALTH:
Whether on a treadmill or out in the elements, running is a sure-fire way to improve your fitness; and the more you run, the more fuel your body requires. By making just a few tweaks to your normal balanced diet you'll run and recover faster, plus you'll feel more energised.
... EXERCISE:
Carbohydrate-rich foods are converted into glucose and are the optimum runner's fuel. However, different carbohydrates serve different training purposes. Two to three hours before you set off you should focus on low to medium-GI carbs, as these release their energy gradually. Higher-GI carbs are more rapidly released and should be limited to immediately before exercise (to boost energy) or after exercise (for recovery and to replenish tired muscles).
NUTRITION:
So what are the best sources of carbohydrates as a runner? Try the following suggestions:
Medium GI carbs: Aim for wholegrain bread, oats, brown rice, polenta, wholewheat pasta, lentils and pulses and vegetables (such as sweet potatoes and butternut squash) for slow-release energy High GI carbs: Ideal choices are fruit, flapjacks, energy bars or sports drinks (try making your own using 250ml unsweetened fruit juice, 250ml water and 1/5 teaspoon of salt)
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Top tip..
If you're not seeing results, it may be time to refresh your programme! With summer fast approaching, put some variety in your workout and up the anti. If you're stuck with what to do, speak to one of our trainers who will be able to give you tips and advice as well as a review of your programme.
... What are you waiting for?!
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