Nujjer

Nujjer can help you to transform your health and prevent type 2 diabetes! Find out more:
www.nujjer.com

Small lifestyle changes make a big impact when preventing type 2 diabetes - don’t be afraid to make them!

Remember to check the label when buying cereals and cereal bars - they may contain more sugar than you think!

A new study has suggested that women with higher levels of testosterone are at a higher risk of developing type 2 diabetes:

If you work in an office, try standing up at your desk for a few minutes every hour - this will help to increase your energy levels and keep you active! #TipTuesday

Do you snack even when you're not hungry? Then check out our handy guide to help stop this unhealthy habit!

Make sure you get plenty of sleep next week! Lack of sleep increases your chances of developing type 2 diabetes.

Even a short 10 minute walk has many health benefits - including helping to prevent type 2 diabetes

Did you know that nujjer is included in the nhs.uk Apps Library?

Did you know that diabetes can damage your eyesight?

Diabetes makes you 2 times more likely to develop heart disease - Nujjer can help you to keep your heart healthy! #WednesdayWisdom
www.nujjer.com

One simple way to make sure you're active every day this week - get off the bus or tube a stop early and walk the rest of the way! #TipTuesday

Small lifestyle changes can have a big positive impact on your health! #MondayMotivation
www.nujjer.com

It’s easier than you think to keep fit this winter and we’ll show you how with these five tips:

This weekend make sure you get out and take part in some fun exercise!

Get active by going for a brisk walk this weekend - remember, small changes help lower your type 2 diabetes risk!

Being overweight is one of the main risk factors for developing type 2 diabetes - Nujjer can help you to maintain a healthy weight!
www.nujjer.com

Getting a good night's sleep reduces your risk of developing type 2 diabetes!
#WednesdayWisdom