Nurture And Shine

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.
At other times, it is allowing another to take yours. ” – Vera Nazarian

Our lives are full of connections – Between the food we eat and a healthy mind.

Between happy body and a thriving sense of wellbeing. ​

Between the people we meet that energise our minds and strengthen our lives, at home and at work.

At Nurture and Shine, I am committed to helping you discover and develop connections in every area of your life – supporting you to be the best version of yourself.

​How do I do this?

In body and mind – From experience, I know that the first step to a healthier lifestyle can be the hardest, particularly after illness or crisis in your life. I personally supplement my daily food, nutritionally bridging the gap with a plant-based supplement in a vegan capsule – my newfound energy is massively visible, I am now an advocate and seller. A healthy gut can help achieve better mental wellbeing.

In the people you need – In my own continuing journey back to health and wellbeing, it’s been the people who held out that helping hand that made all the difference. Health professionals, of course, but also family and friends. Sometimes asking for help can be the hardest part.

​Join me in ‘A New Journey’ today to find simple steps to healthy living and a group ready to reach out – connecting together for support, advice and friendships. ​

But that’s just one step - the start of my own journey to find ways to champion amazing people in all stages of life. In the coming months Nurture and Shine will be hosting retreats, bringing together people who want to focus on improving their own wellbeing. We’ll identify ways that help you to nurture yourself – and be the catalyst to start your own journey.

Start your journey towards stronger, fulfilling and happier connections in your lifestyle. Together we shine ever brighter.