Nurture Therapies

Touch is so important. I remember a client crying once after a massage telling me that she hadn't received a loving touch for a very long time, even though she was married. Why not give someone a hug today....it may make all the difference to their day x🤗

Souls having a human experience. We must not be afraid of showing the light which shines within 💖

Chakras....you may have heard of them but may not understand the basics of each chakra.Here is an easy way of remembering.❤

Wise words.....

Blueberries from my garden. So easy to grow....mine are in a pot as they like an acid soil. So good for you, antioxidants, vitamin K, vitamin C, numerous minerals. And they are delicious!

I have a fairly sedentary job so decided last October to go for a 30 minute "health walk" every morning as soon as I get up. I do this come rain or shine and have been astonished at the effect it's had on my general fitness and mood. Just walking for a short amount of time on a regular basis.....

As we're moving towards summer perhaps dropping a few pounds may be on our minds. So, just a little reminder that food is information to the body and to utilise the fuel we put in, our body needs to be able to recognise it.

Love this. Have a happy weekend.💜

Just in case you were wondering.....

You are amazing💜

The brain, in the past, has, perhaps, been thought of as separate from the body with regard to nutrition support. This is an informative article showing us how to support mental health conditions with nutrition.

Useful info, especially at this time of year.😊

Beauty in all things😍