Nutrihealth

This is why Juice Plus is NOT the answer. Healthy eating, exercise (even light exercise!) & good, simple home-made food is and ALWAYS be the answer to a healthy lifestyle. One that you can carry on with for the rest of your life.
PM me for some info - amazing results from all of my clients these past few months with an amazing average of 1 kilo lost per week!! Keep up the good work and here's to a fresh, new, healthier Summer!

Amazing lunch yesterday - whole grain spaghetti with tuna, black olives and creamy avocado sauce.
Healthy eating doesn't have to be boring! If your willpower has worn off after the holidays or it didn't quite take off because of fear dieting can be too strict, not all is lost!
Make an appointment today and come see me - summer is only around the corner! Look and FEEL your healthy best yet!

We have results! Yesterday and today marked the day 4 of my clients came to see me about their weight. I'm happy to share these results:
Marianne: 2lbs/1kg in 1 week Sarah B: 3 1/2lbs or 1.6kg in 2 weeks Lisa C: 1 1/2lbs or 0.6 kg in 1 week ... Amy T: 2lbs/1kg in 2 weeks
keep up the great work 💪 here's to a healthier.....lifetime!
If you'd like help in losing weight/gaining weight/tonight up, contact me. Different packages to suit everyone.
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One healthy choice at a time! I have seen 8 clients so far last week and they all come to me with the same issue "the diets i tried before just didn't cut it". When I asked why, the answer was "they were all fad diets, just couldn't stick with them". Of course you can't and you know why? Because it's impossible to! You might hate yourself for giving up but can you really drink "magic tea's", shakes, whatever for the rest of your life? No, it's very simple. It's about healthy... choices, ones that make you think what you're putting in your mouth and knowing the difference between what's right and what's not.
That's what my services are all about - I'm going to write a personalised plan and focus on what you want to get out of it. No nasty drinks, no salads (who wants to eat JUST salads, especially in the winter!!!???), no foods that you "must eat to lose belly fat" (I've seen that before too, it deserves a post of its own!) - just nice, healthy, yummy foods you can have for the rest of your life ❤
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This post is inspired by an advert I heard on the radio about a weight loss challenge: eat one meal a day and instead of the other 2, have...*insert something to do with silly drinks or replacement meal* . It's interesting they chose the word "challenge" but I've probably would have used "torture". Why would you do that?? Why deprive yourself from good, healthy food twice a day? To lose weight there is no magic pill and no magic shake! Its commitment and a bit of hard work at... the beginning but it's definitely nothing that will make you starve, dreaming about the foods that you wish you could be having instead. When you do a diet that requires your body to starve itself or not eating the right things (spoiler alert, shakes, magic tea's etc are a lot worse for you than you'll ever know!), you're losing WATER, not fat. So what happens when you realise you can't keep up with it? You put it back on (& then some!) faster than you imagine. You want to GET RID of weight, not losing it! Check out my website on this page for some info - prices per consultation only start from £20 (price to pay every 4 to 6 weeks!) or other packages also available.
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Tell me again how boring your diet is! This is mine! You don't have to say no to anything - a balanced and healthy diet has all the right nutrients, vitamins and minerals you need to function properly every day. It's about knowing what to eat, how much and when and that's what I'm here for! All macro's and micro's will be calculated for you on an individual basis - one won't fit all.
Prices are per session, weekly or monthly! website on the page :)

HAPPY NEW YEAR EVERYONE! Christmas has come and gone and everyone must be thinking about how much they indulged during the past few weeks - hey, I'm the first to admit that it is OK to do so from time to time! But now the holidays are coming to an end and it is the 1st day of a brand new year & don't they say "new year, new you?" after all? A lot of people see it as a way of letting go of whatever the past year brought them (good or bad) & a way to start afresh, full of pos...itivity for the year ahead. If one of your resolution is to start eating healthier (we don't like the "Diet" or "D" word...) & feeling better for it, then I'm positive I can help you achieve it. Doesn't matter if you don't go to the gym - after all, you don't have to be an athlete to know how to eat right or realise how good for you healthy eating is! - or whether you go; or an athlete or sports person; an expecting mother or a parent who wants to know how their children can be healthier and eating the right things...I'm here to help anyone who wishes to achieve their full HEALTHY potential. All consultations will start from monday 4th Jan - prices and info on the website written on this page! New year = healthy new you!
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