Nutritional Healing Kitchen

#nutritionalhealingkitchen #foodasmedicine #nutritionalcoach #lifestylecoach #eatwellnotless #easycookingboldflavours #eatrealfoodtobeatlowmood #fitandhealthy #healthyeating #nutritionalrecipes #weightlosstips #livewell #nutritionaltherapy #fitness #basil #pesto #powerplant #energyfood via ripl.com

🏃‍♀️ Ready to go Spirulina smoothie to start the day full of energy 😋 . Spirulina is high in protein, anti oxidant and anti inflammatory properties, muscle performance - power and endurance 💪💪💪 .... . . #nutritionalhealingkitchen #nutritionaltherapist #healthcoach #nutritious #weightlossjourney #eatwelleveryday #eatwellnotless #fitandhealthy #fitbodyfitmind #eatrealfoodtobeatlowmood #energyfordays #fitness #fitnessjourney #foodasmedicine #lifestylemedicine #healthyweightloss #nutritioncoach #bethebestversionofyourself #plantprotein
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Fresh tzatzik for dinner 🥒 perfect for summer nights 🌛 This one I made with soy/coconut yoghurt (I didn’t have anything else in the fridge) quirky but delicious 😋 Low in calories but great amounts of water and soluble fibre 😉 . #nutritionalhealingkitchen ... #healthcoach #lightdinner #weightlossjourney #weightlossmotivation #nutritiousrecipes #eatwellnotless #easycookingboldflavours #summernightdinner #foodasmedicine #lifestylemedicine #eatrealfoodtobeatlowmood #eatrealfood #zerowaste #energyfood #thebestversionofyou #powerplant
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Check out our latest Youtube video about glycemic load and how it affects weight and mood. Get in touch if you have any questions, feedback, comments, suggestions...! We would love to hear from you.

Happy Monday!

Dinner ready in 20 minutes and with 5 ingredients! 🍠 🍠🍠🌱🌱🌱🌱🌱🌱🌱🌱 . . Rich in vit A, C and B6. Good source of manganese, copper and pantothenic acid. Medium GL .... Do you wanna try?
1 large sweet potato 1 clove of garlic 1/5 tsp of coconut oil Coriander Cashew nuts . Crush the garlic and brown it with the coconut oil. Add the chopped sweet potato and cook until soft. Blend and top it up with the fresh coriander and crushed cashews. I also add chilli flakes and a little olive oil to enhance the flavour 😉
#nutritional_healing_kitchen #nutritionaltherapist #healthcoach #foodasmedicine #functionalnutrition #lifestylemedicine #sustainablediet #powerplants #fitandhealth #brainfood #health #nutrition #eatrealfoodtobeatlowmood #weightloss #healthgut #brainwelness #mentalhealth #easycookingboldflavours #recipes via ripl.com
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via ripl.com

Just made one of my favourite spring recipes. Simple, nutritious and scrumptious. #wildgarlic is antibacterial, antibiotic and antiviral. If you aren’t convinced it also contains vit A and C, is rich in calcium, iron, phosphorus, sodium and copper, and it may reduce blood pressure 🌱💚 Add seeds, nuts and olive oil and you have an all rounder 😉 . .... . One handful of chopped wild garlic One handful of mixed sunflower and pumpkin seeds One handful of pistachios 125g of ricota Grated zest of half lemon Olive oil Parmesan to taste Blend all together and enjoy 😉
#nutritional_healing_kitchen #nutritionaltherapist #healthcoach #foodasmedicine #lifestylemedicine #eatrealfoodtobeatlowmood #powerplants #sustainablediet #fitandhealth #brainfood #easycookingboldflavours #powerfulbrain #health #fitness #easymeals #nourishingfood #spring #newseason #eattheseason
#recipes #food via ripl.com
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Shocking! Nutrition is the very foundation of health! Nevertheless great to see that there’s a movement happening to change this scenario.
http://www.bbc.co.uk/news/health-43504125

#gratitudeisthebestattitude via ripl.com

Letting go Much self development work focuses on acquiring new skills and habits. These can be vital for growth. But balance is required too. Just like in order to breathe in we need to breathe out, taking on new things requires its balancing force; letting go. As the poet David Whyte says: 'Most people are 3 to 5 years behind their reality'. Things change as we go through life. It can take us a while to recognise how we may be very good at something now. By contrast, we may ...no longer be able to do something the way we used to. Try to avoid failing into the trap of 'I'm not enough' - that without that new skill, experience or resource you can't do anything. You are wonderful as you are - each development in you and each piece of letting go simply bring more choice, awareness, opportunity and potential. What is it time to let go of? What thoughts, patterns, habits no longer serve? What in the physical or emotional worlds is it time to move on from?
From 'The little book of making big change happen'
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Let snow let snow let snow ⛄️

All I needed tonight to warm up and de stress. Broccoli 🥦 and squash soup, topped with the roast squash skin and toasted pumpkin seeds. Packed with minerals - calcium, magnesium, potassium, vitamins A, C and E and dietary fibres. Not to mention the extra touch of coconut oil, chilli and turmeric. 🧡

Wrap up and carry on ❄️☃️

NUTRITIONAL HEALING KITCHEN is having a make over ☺ Check out the new cover with our brand new logo, which I hope represents our ethos of a holistic approach to health – body, mind, soul and relationships. By employing functional nutrition to restore, rebalance and regain health and wellness. Amongst other ailments I focus on brain health (stress management, anxiety, depression, insomnia), hormone balance (female and male), weight management, gastrointestinal imbalance, skin ...health. I'm offering 10 slots for a FREE 20 minutes discovery call this week. Book yours today.
With love and health Fab xx
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FREE discovery call

It’s live!!! The first video for MY(ND) Games - a platform for mental wellness thought a holistic approach ‘Eat real food to beat low mood’ 💪
Please watch, subscribe, like and share it with your friends and family. https://youtu.be/xcCObPPbENI

I have been applying Fabi's advice and have lost weight quickly without effort and I feel very lucid and energetic; amazing!!