Nutritionally Transformed

New year is the perfect time to take charge of your health. Book a Nutritional Consultation and see how much better you feel in 2016 with a diet plan targeted to your specific health goals. Eat to nourish your body and reap the rewards in how you look and feel.

This is the season for coughs and colds and sniffles. Make sure you boost your immune system to prevent diseases by getting lots of Vitamin C , Vitamin A and the mineral Selenium. So include sweet peppers,oranges and raspberry for Vitamin C,eggs, carrots and sweet potato for vitamin A and garlic,mushrooms and milk for Selenium. For personalised immune boosting delicious recipes get in touch. Stay healthy this Winter the natural way.

Did you know that eating apples and carrots as well as being nutritious can lead to weight loss? How.... well they both contain soluble fibre which as well as lowering cholesterol aldo slows the absorption of sugar helping us to lose weight. For a personalised weight loss/ nutritional programme to help you achieve your health goals get in touch and we will be happy to help you.

Was amazed to hear a certain "celebrity chef" say there is no nutritional value in lettuce!!!! What about vitamins A,C ,K, B6,Calcium and Potassium that iceberg lettuce contains helping eye health, immune function, metabolism,good blood clotting and bone health? Different types contain other nutrients too.....

Instead of counting calories make sure your food is nutrient dense. Have you ever tried Kale? It helps to feed good bacteria in your gut.1 cup contains only 33 calories yet 608% of your daily requirement of vitamin K a fat soluble vitamin essential for keeping your brain healthy. 204% of vitamin A, 134% of vitamin C and hundreds of phytonutrients that decrease inflammation and increase your liver's ability to get rid of toxins. Knowledge is the key to good health. Want to know more.....get in touch for a healthier you.

Seeing clients in Hexham today. Can food be your medicine? It is amazing the power a good diet has on the body. Get in touch to see how it could help you.....

Want more youthful looking skin naturally? Rosehip contains a high amount of retinol from vitamin A. Retinol helps your skin cells to renew more rapidly making rosehip oil ideal for dealing with UV damage, such as sunspots and discoloration. Rosehip oil contains vitamin C which will protect your skin against free radicals...another cause of ageing skin. It also contains omega 3 and omega 6 fatty acids helping skin to repair on a deeper, cellular level.

85% of our health problems including chronic degenerative diseases associated with ageing, could be prevented,cured, or greatly alleviated by simply changing your diet........ Einstein's definition of insanity was "to keep doing the same thing over and over again - and expect different results....... Need help with a healthier you? Get in touch for your free ten minute telephone/email consultation to see how your life can be transformed with good nutrition.....

Did you know that frankincense helps those with rheumatism? The resin of Indian Frankincense (salai guggal) contains large amounts of boswellic acids, which are powerful plant based anti inflammatories. Symptoms can be reduced in six weeks including swelling, stiffness,and pain in joints.

Sesame seeds ...do you eat them? Well you should, they are a great source of vitamin E, which helps improve the condition of the skin as well as strengthen the heart and the nervous system. They are also high in calcium, which is necessary for healthy bones and teeth.Sesame seeds contain plant hormones sesamin and sesamolin, which lower blood pressure and protect the liver from toxic damage!

I love cooking healthy recipes from all over the world. I will use these fresh beans to make Taze Fasulye a Turkish favourite!

Enjoy a glass of red wine this weekend. Resveratrol found in the skin of red grapes, reduces inflammation in the body, helping your blood vessels and heart to work properly. Curtailing inflammation also helps regulate insulin production which helps Type 2 diabetes.

An apple a day keeps the doctor away!!Pectin found in apples is a type of fibre and a powerful detoxifier. It binds with toxins and escorts them out of the body. It also lowers cholesterol. ( :

Suffering from depression? Food choices can greatly affect your mood. Low fat meats,fish, eggs, wheat germ,nuts, contain the amino acids phenylalinine and tyrosine which help to raise mood and boost motivation. For a personalised mood boosting diet plan. Get in touch and feel the difference#lift your mood#good dietary choices.

Did you know you can improve your cellular activity through nutrition? Yes the food you eat when you eat it and the supplements you take can switch genes on and off! Epigenetics is today one of the most extraordinary and active areas of scientific research..... make sure you are making the right food choices. Contact us today to arrange a personal consultation at clinics in Wallsend/Hexham/Newcastle or email/telephone consultations in your own home.

So very true.