Nuyu Health

I offer pilates , yoga style classes, personal training, meditation and nutritional advice all from my private home studio �

I started my journey back in 2011 after having my third child. Weighing in at over 17 stone and fitting into a dress size 22, I was overweight, living on junk food and feeling hopeless. Things definitely needed to change.

I made the mistakes we all make when trying to 'get fit'. I fell into to the trap of following 'fad diets', I tried several of the 'weight loss' groups which didn't seem to work, I was even given a diet plan by the NHS, which was designed to help control Diabetes . . . which again didn't give me the results I needed. I found myself wishing "why can't somebody just come and tell me what to eat?" on a daily basis. Then one day something just clicked and I decided to go it alone.

After hundreds of hours of research into how the body works, how to give the body the nutrients it needs, and new techniques to stop the body craving, I realised most of the information I'd been told previously was all lies. So I created my own plan, which has turned my life around.

I wake up energised every day, I maintain a healthy lifestyle and diet, not only for me but also with my family and I feel better about myself than I ever have.

So now I'm here, and I would love to share my methods with you, and help you achieve your goals in a healthy and sustainable way. No fads, no gimmicks, just simple lifestyle and diet changes designed to help your body back to health.

Contact me today, if you'd like to find out more about how I can help you achieve your goals.