Olianna Gourli - Functional Medicine Practitioner & Nutritional Therapist

О ОҹОҷО•ОЈ О•ОҷОқО‘Оҷ ОҹОҷ ОҡО‘ОӣОҘОӨО•ОЎО•ОЈ О О—О“О•ОЈ О‘ОқОӨОҷОҹОһО•ОҷО”О©ОӨОҷОҡО©Оқ;
ОЈП…ПҮОҪО¬ ОөПҖО№ОәОөОҪП„ПҒПүОҪПҢОјОұПғП„Оө ПғП„О·ОҪ ОұОҪП„О№ОҝОҫОөО№ОҙПүП„О№ОәО® ПҖОөПҒО№ОөОәП„О№ОәПҢП„О·П„Оұ П„ПүОҪ ПҶПҒОҝПҚП„ПүОҪ ОәОұО№ О»ОұПҮОұОҪО№ОәПҺОҪ, ОҫОөПҮОҪПҺОҪП„ОұПӮ ПҢП„О№ П…ПҖО¬ПҒПҮОөО№ ОјО№Оұ ПҖПҒПҢПғОёОөП„О· ОәОұП„О·ОіОҝПҒОҜОұ ПҶП…П„ПҺОҪ, ПҖОҝП… ОұПҖОҝП„ОөО»ОөОҜ ОјО№Оұ ПғП…ОјПҖП…ОәОҪПүОјОӯОҪО· ПҖО·ОіО® ПҶП…П„ОҝПҮО·ОјО№ОәПҺОҪ ОҝП…ПғО№ПҺОҪ. ОӨОұ ОјПҖОұПҮОұПҒО№ОәО¬ ОәОұО№ П„Оұ ОІПҢП„ОұОҪОұ/ОјП…ПҒПүОҙО№ОәО¬ ОҙОөОҪ ПҖПҒОҝПғОҙОҜОҙОҝП…ОҪ ОјПҢОҪОҝ ОіОөПҚПғО· ПғП„Оҝ ПҶОұОіО·П„ПҢ, ОұО»О»О¬ ОұП…ОҫО¬ОҪОҝП…ОҪ ОәОұО№ П„О· ОёПҒОөПҖП„О№ОәО® П„ОҝП… ОұОҫОҜОұ. О§ПҒО·ПғО№ОјОҝПҖОҝО№ОҝПҚОҪП„ОұО№ ОұПҖПҢ П„О·ОҪ ОұПҒПҮОұО№ПҢП„О·П„Оұ ОіО№Оұ О№ОұП„ПҒО№ОәОҝПҚПӮ О»ПҢОіОҝП…ПӮ. О“О№Оұ ПҖОұПҒО¬ОҙОөО№ОіОјОұ, О· О‘ОіО№ОҝП…ОІОӯПҒОҙОұ (IОҪОҙО№ОәО® ОҷОұП„ПҒО№ОәО®) ПҖПҒОҝП„ОөОҜОҪОөО№ ОјО¬ПғО·ОјОұ ПғОәПҢ...ПҒОҙОҝП… ОәОұО№ ОәОұОҪОӯО»ОұПӮ ОјОөП„О¬ П„Оҝ ОіОөПҚОјОұ ОіО№Оұ ОөОҪОҜПғПҮП…ПғО· П„О·ПӮ ПҖОӯПҲО·ПӮ. О•ОҜОҪОұО№ ОәОұО»ПҚП„ОөПҒОҝ ОҪОұ П„Оұ ПҮПҒО·ПғО№ОјОҝПҖОҝО№О®ПғОөП„Оө, ПҢПҖПүПӮ ОӯПҮОҝП…ОҪ ПҮПҒО·ПғО№ОјОҝПҖОҝО№О·ОёОөОҜ ОұПҖПҢ ПҖОҝО»О»ОҝПҚПӮ ПҖОҝО»О№П„О№ПғОјОҝПҚПӮ ОәОұО№ ОіОөОҪО№ОӯПӮ, ПғП„О·ОҪ ОҝО»ПҢОәО»О·ПҒО· П„ОҝП…ПӮ ОјОҝПҒПҶО®, ПүПӮ ОјОӯПҒОҝПӮ П„ПүОҪ ОұОіОұПҖО·ОјОӯОҪПүОҪ ПғОұПӮ ПҖО№О¬П„ПүОҪ. О ОҝО»О»ОӯПӮ ОұПҖПҢ ОұП…П„ОӯПӮ П„О№ПӮ ПүПҶОӯО»О№ОјОөПӮ ОҝП…ПғОҜОөПӮ ОҙОөОҪ ОјПҖОҝПҒОҝПҚОҪ ОҪОұ ОұПҖОҝПҒПҒОҝПҶО·ОёОҝПҚОҪ ПҖО»О®ПҒПүПӮ ОөО¬ОҪ ОҙОө ПғП…ОҪОҙП…ОұПғП„ОҝПҚОҪ ОјОө ОәО¬ПҖОҝО№Оұ ПҖО·ОіО® О»ОҜПҖОҝП…ПӮ. ОҲП„ПғО№ П„Оұ ОҝПҶОӯО»О· ОөОҜОҪОұО№ ПҖОөПҒО№ПғПғПҢП„ОөПҒОұ (ОәО№ О· ОұПҖПҢО»ОұП…ПғО· ОјОөОіОұО»ПҚП„ОөПҒО·) ПҢП„ОұОҪ ПҮПҒО·ПғО№ОјОҝПҖОҝО№ОҝПҚОҪП„ОұО№ ОәОұП„О¬ П„Оҝ ОјОұОіОөОҜПҒОөОјОұ ПҖОұПҒО¬ ПҢП„ОұОҪ О»ОұОјОІО¬ОҪОҝОҪП„ОұО№ ПғОө ОјОҝПҒПҶО® ПғП…ОјПҖО»О·ПҒПҺОјОұП„ОҝПӮ. . ОҹПҒО№ПғОјОӯОҪОұ ОјПҖОұПҮОұПҒО№ОәО¬ ОәОұО№ ОІПҢП„ОұОҪОұ, ОөО№ОҙО№ОәО¬ О· ОәОұОҪОӯО»Оұ ОәОұО№ Оҝ ОәОҝП…ПҒОәОҝП…ОјО¬ПӮ, ОјПҖОҝПҒОҝПҚОҪ ОөПҖОҜПғО·ПӮ ОҪОұ ОІОҝО·ОёО®ПғОҝП…ОҪ ПғП„О· ПҒПҚОёОјО№ПғО· П„ОҝП… ПғОұОәПҮО¬ПҒОҝП… П„ОҝП… ОұОҜОјОұП„ОҝПӮ, ОәОұОёПҺПӮ ОәО№ ОөПҖОҜПғО·ПӮ ПҖПҒОҝО¬ОіОҝП…ОҪ П„О· ОҙО№ОұП„О®ПҒО·ПғО· П…ОіО№ОҝПҚПӮ ОІО¬ПҒОҝП…ПӮ. О•ОҪПғПүОјОұП„ПҺПғП„Оө ОјОөОіО¬О»О· ПҖОҝО№ОәО№О»ОҜОұ ОұПҖПҢ ОұП…П„О¬ П„Оұ ОјОұОіОөО№ПҒО№ОәО¬ ОұПҒО№ПғП„ОҝП…ПҒОіО®ОјОұП„Оұ ПғП„О· ОјОұОіОөО№ПҒО№ОәО® ПғОұПӮ ОӯП„ПғО№ ПҺПғП„Оө ОҪОұ О»ОұОјОІО¬ОҪОөП„Оө П„Оұ ОјОӯОіО№ПғП„Оұ ОҝПҶОӯО»О·. . KОұПҖОҝО№Оұ ОұПҖПҢ П„Оұ ОәОұО»ПҚП„ОөПҒОұ ОұОҪП„О№ОҝОҫОөО№ОҙПүП„О№ОәО¬ ОөОҜОҪОұО№: ОәОұПҒПҚОҙО№Оұ, ОәОұПҒПҚОҙО№Оұ ПҖОӯОәОұОҪ, ОұОіОәО№ОҪО¬ПҒОұ, ОјОҝПҚПҒОұ goji, ОәОөПҒО¬ПғО№Оұ, ОјОұПҚПҒОұ berries, ПҶПҒО¬ОҝП…О»ОөПӮ, О»О¬ПҮОұОҪОҝ, ОјПҚПҒП„О№О»О»Оҝ, ОәПҢОәОәО№ОҪО· ПҖО№ПҖОөПҒО№О¬, ОұОәП„О№ОҪОҜОҙО№Оҝ, ПғПҖОұОҪО¬ОәО№, О»О№ОҪОұПҒПҢПғПҖОҝПҒОҝПӮ, ОіОұПҒОҜПҶОұО»Оҝ, П„О¶ОҜОҪП„О¶ОөПҒ, ОәОұОҪОӯО»Оұ, ПҒОҜОіОұОҪО·, ПғОәПҢПҒОҙОҝ, ОәОҝП…ПҒОәОҝПҚП„ОұПӮ, ОІОұПғО№О»О№ОәПҢПӮ, ОәО¬ПҒО№ ОәОұО№ ПғО№ОҪОұПҖПҢПғПҖОҝПҒОҝПӮ (ПғПҖПҢПҒОҝПӮ ОјОҝП…ПғП„О¬ПҒОҙОұПӮ). рҹҢ°рҹҘҰрҹҚ… . #ОұОҪП„О№ОҝОҫОөО№ОҙПүП„О№ОәО¬ #ОҙО№ОұП„ПҒОҝПҶО·#ПҶП…ПғО№ОәОҝПҖОұОёО·П„О №ОәО® #ПҖОҝО»П…ПҶОұО№ОҪПҢО»ОөПӮ #ОҝО»О№ПғП„О№ОәО·П…ОіОөО№Оұ #П…ОіОөО№Оұ#ОөПҖО№ПғП„О®ОјО· #П…ОіО№ОөО№ОҪО·ОҙО№ОұП„ПҒОҝПҶО· #ОөП…ОөОҫОҜОұ
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WHAT ARE THE BEST SOURCES OF ANTIOXIDANTS ?
Most people focus on the antioxidant content of fruits and vegetables, but there is a whole additional category of plants that offer a concentrated source of these disease-fighting compounds. Spices and herbs are not only a culinary delight, but they pack a big punch when it comes to their antioxidant content. Spices and herbs have been used for medicinal and functional purposes for thousands of years. For example, Ayurvedic medicin...e suggests chewing clove and cinnamon after meals to improve digestion. It is best to use them as they have been used by many cultures and generations, in their whole culinary form as part of your favorite dishes. Many of these beneficial compounds cannot be fully absorbed unless they are paired with a source of fat, so you may glean more benefit (and more enjoyment) from cooking compared to taking them in supplement form.
Certain spices and herbs, especially cinnamon and turmeric, can also help regulate blood sugar and may even help promote a healthy weight. Incorporate a wide variety of these culinary masterpieces in your cooking to obtain the full array of benefits.
Some of the best sources of antioxidants are:
Ground flax seed, clove, oregano, ginger, cinnamon, turmeric, garlic, curry, basil and mustard seed.
. #antioxidants #functionalfood #functionalmedicine #nutrition#science#allnatural#healthyfood #holistichealth#balance#vitality
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Breast or Bottle ?
Infant nutrition is critical for ensuring proper development, maximizing learning capacities and preventing illness. At no other time in life is nutrition so important. Numerous studies support the benefits of breastfeeding: breastfed babies tend to be/have:
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ОӨhis could be the biggest scientific discovery since the germ theory of disease and antibiotics. Food is the most powerful drug on the planet. It can improve the expression of thousands of genes, balance dozens of hormones, and optimize tens of thousands of protein networks. It can address successfully most of chronic diseases, and it can work better, and cheaper than medication - and all the side effects are good ones. . Food contains messages, instructions, and information...
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https://www.nutritionist-resource.org.uk/ вҖҰ/10-simple-dietarвҖҰ

In light of World Fertility Day on November 2, letвҖҷs take a closer look at how natural medicine (NM) can improve fertility rates.

- NM is a patient-centered rather than disease centered approach. The focus is on the individual and the root cause of infertility is sought for in each case. Asking the вҖҳwhyвҖҷ rather than treating all women (or men) the same.
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Meat - why you should go organic?
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There are many reasons to purchase grass-fed, organic meat вҖ“ instead of whatever you happen to find on sale in your local grocery store. LetвҖҷs take beef, for example. The average cow gets 6 or more growth hormones and steroids, which make you fat and raise insulin (the main fat-storage hormone). Conventional red meat consumption has also been shown to raise your risk of Type 2 Diabetes, according to the results of a new Harvard study that i...nvestigated the eating habits of nearly 150,000 U.S. adults over four years. While the data on organic and grass-fed meat isnвҖҷt conclusive, itвҖҷs a much safer bet for your health and hormones.
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ОҡПҒОӯОұПӮ - ОіО№ОұП„ОҜ ОҪОұ ПҖПҒОҝП„О№ОјО¬ОјОө П„Оҝ ОІО№ОҝО»ОҝОіО№ОәПҢ; ОҘПҖО¬ПҒПҮОҝП…ОҪ ПҖОҝО»О»ОҝОҜ О»ПҢОіОҝО№ ОіО№Оұ П„ОҝП…ПӮ ОҝПҖОҝОҜОҝП…ПӮ ПҖПҒОӯПҖОөО№ ОҪОұ ОөПҖО№О»ОӯОіОҝП…ОјОө ОІО№ОҝО»ОҝОіО№ОәПҢ ОәПҒОӯОұПӮ, ОөО»ОөП…ОёОӯПҒОұПӮ ОІОҝПғОәО®ПӮ, ОәО№ ПҢПҮО№ ПҢ, П„О№ ОІПҒОҜПғОәОҝП…ОјОө ОөПҚОәОҝО»Оұ ПғП„Оҝ ПғОҝП…ПҖОөПҒОјО¬ПҒОәОөП„ О® П„Оҝ П„ОҝПҖО№ОәПҢ ОәПҒОөОҝПҖПүО»ОөОҜОҝ. О‘ПӮ ПҖО¬ПҒОҝП…ОјОө П„Оҝ ОІОҝОҙО№ОҪПҢ ОәПҒОӯОұПӮ, ОіО№Оұ ПҖОұПҒО¬ОҙОөО№ОіОјОұ. ОҲОҫО№ О® ПҖОөПҒО№ПғПғПҢП„ОөПҒОөПӮ ОұП…ОҫО·П„О№ОәОӯПӮ ОҝПҒОјПҢОҪОөПӮ ОәОұО№ ПғП„ОөПҒОҝОөО№ОҙО® ОҙОҜОҪОҝОҪП„ОұО№ ПғП„О· ОјОӯПғО· ОұОіОөО»О¬ОҙОұ, П„Оұ ОҝПҖОҝОҜОұ ОұП…ОҫО¬ОҪОҝП…ОҪ П„О·ОҪ О№ОҪПғОҝП…О»ОҜОҪО· ПҢПғПүОҪ П„О·ОҪ ОәОұП„ОұОҪОұО»ПҺОҪОҝП…ОҪ (П„О·ОҪ ОәПҚПҒО№Оұ ОҝПҒОјПҢОҪО· ОұПҖОҝОёО®ОәОөП…ПғО·ПӮ О»ОҜПҖОҝП…ПӮ), ОәОұО№ ОәОұП„О¬ ПғП…ОҪОӯПҖОөО№Оұ П„Оҝ ПғПүОјОұП„О№ОәПҢ О»ОҜПҖОҝПӮ. О— ОәОұП„ОұОҪО¬О»ПүПғО· ПғП…ОјОІОұП„О№ОәОҝПҚ ОәПҢОәОәО№ОҪОҝП… ОәПҒОӯОұП„ОҝПӮ ОӯПҮОөО№ ОөПҖОҜПғО·ПӮ ОұПҖОҝОҙОөО№ПҮОёОөОҜ ПҢП„О№ ОұП…ОҫО¬ОҪОөО№ П„ОҝОҪ ОәОҜОҪОҙП…ОҪОҝ П„ОҝП… ОҙО№ОұОІО®П„О· П„ПҚПҖОҝП… 2, ПғПҚОјПҶПүОҪОұ ОјОө П„Оұ ОұПҖОҝП„ОөО»ОӯПғОјОұП„Оұ ОјО№ОұПӮ ОҪОӯОұПӮ ОјОөО»ОӯП„О·ПӮ П„ОҝП… О§О¬ПҒОІОұПҒОҪП„ ПҖОҝП… ОҙО№ОөПҒОөПҚОҪО·ПғОө П„О№ПӮ ОҙО№ОұП„ПҒОҝПҶО№ОәОӯПӮ ПғП…ОҪО®ОёОөО№ОөПӮ ПҖОөПҒОҜПҖОҝП… 150.000 ОөОҪО·О»ОҜОәПүОҪ П„ПүОҪ О—О О‘ ОіО№Оұ П„ОӯПғПғОөПҒОұ ПҮПҒПҢОҪО№Оұ. О•ОҪПҺ П„Оұ ОҙОөОҙОҝОјОӯОҪОұ ОіО№Оұ П„Оұ ОІО№ОҝО»ОҝОіО№ОәО¬ ОәПҒОӯОұП„Оұ ОөО»ОөП…ОёОӯПҒОұПӮ ОІОҝПғОәО®ПӮ ОҙОөОҪ ОөОҜОҪОұО№ ОәОұОёОҝПҒО№ПғП„О№ОәО¬, О· ОәОұП„ОұОҪО¬О»ПүПғО· ОұП…П„ПҺОҪ ОөОҜОҪОұО№ ОұОҪОұОјПҶО№ПғОІО®П„О·П„Оұ ПҖО№Оҝ ОұПғПҶОұО»О®ПӮ ОіО№Оұ П„О·ОҪ П…ОіОөОҜОұ ОәОұО№ П„О№ПӮ ОҝПҒОјПҢОҪОөПӮ ПғОұПӮ. . #functionalmedicine#holistichealth#functi onalfood #healthyeating#nutrition#longevity#scienc e рҹҢҝ
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Consuming adequate amounts of a high-quality salt such as Himalayan pink or sea salt, will help maintain proper hydration by providing trace minerals and electrolytes like #magnesium, sodium and potassium. They will also promote proper balance of stress hormones which profoundly influence blood sugar.
Use pink salts generously on foods or add a pinch to your water before drinking. .
... О— ОәОұП„ОұОҪО¬О»ПүПғО· ОөПҖОұПҒОәОҝПҚПӮ ПҖОҝПғПҢП„О·П„ОұПӮ ОұО»ОұП„О№ОҝПҚ П…ПҲО·О»О®ПӮ ПҖОҝО№ПҢП„О·П„ОұПӮ ПҢПҖПүПӮ П„Оҝ ПҒОҝО¶ ОұО»О¬П„О№ ОҷОјОұО»ОұОҗПүОҪ О® П„Оҝ ОёОұО»ОұПғПғО№ОҪПҢ ОұО»О¬П„О№, ОІОҝО·ОёО¬ОөО№ ПғП„О· ОҙО№ОұП„О®ПҒО·ПғО· П„О·ПӮ ПғПүПғП„О®ПӮ ОөОҪП…ОҙО¬П„ПүПғО·ПӮ ПҖОұПҒОӯПҮОҝОҪП„ОұПӮ О№ПҮОҪОҝПғП„ОҝО№ПҮОөОҜОұ ОәОұО№ О·О»ОөОәП„ПҒОҝО»ПҚП„ОөПӮ ПҢПҖПүПӮ П„Оҝ ОјОұОіОҪО®ПғО№Оҝ, П„Оҝ ОҪО¬П„ПҒО№Оҝ ОәОұО№ П„Оҝ ОәО¬О»О№Оҝ. О ПҒОҝПүОёОөОҜ ОөПҖОҜПғО·ПӮ О№ПғОҝПҒПҒОҝПҖОҜОұ ПғП„Оұ ОөПҖОҜПҖОөОҙОұ П„ПүОҪ ОҝПҒОјОҝОҪПҺОҪ П„ОҝП… ПғП„ПҒОөПӮ, ОҝО№ ОҝПҖОҝОҜОөПӮ ОөПҖО·ПҒОөО¬О¶ОҝП…ОҪ П„Оҝ ПғО¬ОәПҮОұПҒОҝ П„ОҝП… ОұОҜОјОұП„ОҝПӮ.
О§ПҒО·ПғО№ОјОҝПҖОҝО№О®ПғП„Оө П„Оҝ ОұО»О¬П„О№ ОҷОјОұО»ОұОҗПүОҪ ОіОөОҪОҪОұО№ПҢОҙПүПҒОұ ПғП„Оұ ОіОөПҚОјОұП„Оұ ПғОұПӮ О® ПҖПҒОҝПғОёОӯПғП„Оө ОјО№Оұ ОјО№ОәПҒО® ПҖОҝПғПҢП„О·П„Оұ ПғП„Оҝ ОҪОөПҒПҢ ПғОұПӮ.
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* О‘ОҪП„О№ОјОөП„ОҝПҖОҜО¶ОҝОҪП„ОұПӮ П„О·ОҪ П…ПҖОҝОіОҝОҪО№ОјПҢП„О·П„Оұ *
О•О¬ОҪ П…ПҖОҝПҶОӯПҒОөП„Оө ОұПҖПҢ ОЈПҚОҪОҙПҒОҝОјОҝ О ОҝО»П…ОәП…ПғП„О№ОәПҺОҪ О©ОҝОёО·ОәПҺОҪ, ОұОҪП„О№ОјОөП„ПүПҖОҜО¶ОөП„Оө ОҙП…ПғОәОҝО»ОҜОұ ПғПҚО»О»О·ПҲО·ПӮ О® ОұПҖО»ПҺПӮ ОӯПҮОөП„Оө ОұПғП„ОұОёО® ОәПҚОәО»Оҝ, ОӯПҮОөП„Оө ПғОәОөПҶП„ОөОҜ ПҖОҝО№ОӯПӮ ОјПҖОҝПҒОөОҜ ОҪОұ ОөОҜОҪОұО№ ОҝО№ ПҖПҒОұОіОјОұП„О№ОәОӯПӮ ОұО№П„ОҜОөПӮ;
1. Оҹ П…ПҖОҝОёП…ПҒОөОҝОөО№ОҙО№ПғОјПҢПӮ (ОұОәПҢОјОұ ОәО№ П…ПҖОҝОәО»О№ОҪО№ОәПҢПӮ), ОәОұО№ ПғПҖОұОҪО№ПҢП„ОөПҒОұ Оҝ П…ПҖОөПҒОёП…ПҒОөОҝОөО№ОҙО№ПғОјПҢПӮ, ОјПҖОҝПҒОөОҜ ОҪОұ ОөПҖО·ПҒОөО¬ПғОөО№ П„О·ОҪ О№ОәОұОҪПҢП„О·П„О¬ ПғОұПӮ ОҪОұ ОјОөОҜОҪОөП„Оө ОӯОіОәП…ОҝПӮ. ...
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О“ОҷО‘ОӨОҷ О•ОҷОқО‘Оҷ ОӨОҹОЈОҹ О”ОҘОЈОҡОҹОӣОҹ ОқО‘ ОҡОҹОЁО•Оҷ ОҡО‘ОқО•ОҷОЈ ОӨО— О–О‘О§О‘ОЎО—;
О— О¶О¬ПҮОұПҒО· ПғП…ОіОәПҒОҜОҪОөП„ОұО№ ПғП…ПҮОҪО¬ ОјОө ОҪОұПҒОәПүП„О№ОәПҢ ОәОұОёПҺПӮ ОјПҖОҝПҒОөОҜ ОҪОұ ОөОҪОөПҒОіОҝПҖОҝО№О®ПғОөО№ П„Оҝ ОәОӯОҪП„ПҒОҝ ОөП…ПҮОұПҒОҜПғП„О·ПғО·ПӮ ПғП„ОҝОҪ ОөОіОәОӯПҶОұО»ПҢ ОјОұПӮ ОәОұО№ ОҪОұ ОјОұПӮ ОҙПҺПғОөО№ ПҖПҒОҝПғПүПҒО№ОҪО® ОөП…ПҶОҝПҒОҜОұ, ОәО№ П…ПҲО·О»О® ОөОҪОӯПҒОіОөО№Оұ, ПҖОұПҒО¬ОіОҝОҪП„ОұПӮ ОҪП„ОҝПҖОұОјОҜОҪО·. ОҢПғОҝ ОјОөОіОұО»ПҚП„ОөПҒО· О· ОәОұП„ОұОҪО¬О»ПүПғО· П„ПҢПғОҝ ПҖО№Оҝ ПҖОҝО»ПҚ П„О·ОҪ ОөПҖО№О¶О·П„О¬ОөО№ Оҝ ОҝПҒОіОұОҪО№ПғОјПҢПӮ, ОәОұОёПҺПӮ ОҙО·ОјО№ОҝП…ПҒОіОөОҜП„ОұО№ ОұОҪОҝПҮО®, ПҢПҖПүПӮ ОұПҒО№ОІПҺПӮ ОјОө П„Оұ ОҪОұПҒОәПүП„О№ОәО¬. О‘П…П„ПҢ ПғО·ОјОұОҜОҪОөО№ ОҝП„О№ ПғП„ОұОҙО№ОұОәО¬ ПҮПҒОөО№ОұО¶ПҢОјОұПғП„Оө ПҖОұПҒОұПҖО¬ОҪПү О¶О¬ПҮОұПҒО· ОіО№Оұ ОҪОұ ОҪО№ПҺПғОҝП…ОјОө П„Оұ ОҜОҙО№Оұ ОәОұО»О¬ ПғП…ОҪОұО№ПғОёО®ОјОұП„Оұ. ОҲП„ПғО№, ПҢП„ОұОҪ ОәО¬ОҪ...
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How does Vitamin E protect your heart and brain?
The alpha form of #vitaminE decreases oxidative damage to the arterial lining, reduces dangerous aggregation of blood cells, delays clot formation, and enhances the activity of a known vascular dilator. It also inhibits smooth muscle proliferation (involved in the plaque-forming process), improves the stability of fatty plaques, enhances the function of cells lining the arteries and and fights# inflammation. However, clinical t...rials of alpha tocopherol alone have yielded mixed results concerning its cardioprotective effects.
The answer to this mystery may reside in the previously undiscovered benefits of #gamma tocopherol and other forms of vitamin E. Since high-dose #alpha tocopherol supplementation dramatically reduces gamma tocopherol levels, alpha tocopherolвҖҷs benefits may be overshadowed by the adverse effects of diminished gamma tocopherol levels.
Recent clinical evidence suggests that the gamma form is an important weapon in defending against #cardiovascular. In laboratory, supplementation with gamma tocopherol reduced platelet aggregation and clot formation even more effectively than alpha tocopherol. In addition, gamma tocopherol at physiological doses was more effective in enhancing the activity of superoxide dismutase (SOD), an #antioxidant enzyme that may help reduce the risk of cardiac events.
Gamma tocopherol has been also shown more potent in decreasing the risk of cancer, such as colorectal and prostate #cancer and #AlzheimerвҖҷs disease. British researchers recently found that dietary vitamin E, mainly comprising gamma tocopherol, strongly affects the expression of an array of genes involved in the clearance of amyloid beta proteins. The accumulation of amyloid beta plaques is involved in AlzheimerвҖҷs disease. . So make sure that if you #supplement, your supplement contains both alpha and gamma tocopherol.
#cardiovascularhealth#functional medicine#natural medicine#naturopathy#nutrition#holisticme dicine#science#allnatural#healthyfood#ho listichealth#balance#vitality#autoimmune disease рҹҘ‘рҹҘңрҹҢ°
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What herb regulates blood pressure and cholesterol ?
Everyone knows the common garden vegetable known as #celery. While not as common, the #seeds of celery pack quite a punch when it comes to #health benefits. Celery seeds have a strong but pleasant odor and are commonly used in soups, pickling, and dressings. While the seeds themselves are edible, some people can be #allergic to them. You should also avoid them if you are #pregnant as they can cause premature uterine contrac...tions.
Where does celery seed come from? Where can I find it?
Celery happens to come from the same #family of vegetables as carrots, parsley, coriander, and fennel which may help explain the shape of its leaves!
While celery stalks are pretty much a guaranteed find at any grocery store, youвҖҷll have to do a little more searching for the seeds. Celery seeds are easily found #online or in the seasoning section of your local grocery store.
How does celery seed help my health?
While celery stalks are pretty well known for their #fiber and #micronutrient content, its roots and seeds contain a higher concentration of beneficial constituents. Celery seeds have been shown to help regulate blood pressure, regulate #cholesterol, and ease joint #pain. They can even synergize with Non-Steroidal Anti-Inflammatory Drugs (#NSAIDS) improving their inflammatory action while at the same time protecting the stomach.
What medical conditions/symptoms are celery seed good for?
Ulcers Hypertension Hyperlipidemia H pylori infections NSAID-induced gastritis Menstrual pain Melanoma Arthritis, Gout, and Pseudo-Gout . #functionalmedicine #naturalmedicine #naturopathy #nutrition #holistichealth #science #allnatural #healthyfood #balance #vitality #bloodpressure
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http://www.naturopathy-med.com/713-2/
by Olianna Gourlis

What is so great about Milk Thistle? Milk Thistle (gaidouragatho) is by far the most suggested herb for #liver health. #Silymarin, which is the active component in milk thistle, has anti-fibrotic, anti-viral, #antioxidant and anti-inflammatory properties (which explain itвҖҷs fame). Milk thistle protects the liver cells from damage, which can be caused by viruses, #toxins, #alcohol and #drugs such as acetaminophen.
Take a high-quality milk thistle #supplement that is free from... GMO, unnecessary binders and fillers. You can also find fermented milk thistle in a liquid form, which can be added to a cold-pressed vegetable juice or taken as is, or simply drink daily in the form of a #tea. . #herbal#medicine#liverdetox #healthylifestyle . рҹҚҖрҹҢёрҹҢ»
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What is so great about Milk Thistle?
Milk Thistle (gaidouragatho) is by far the most suggested herb for #liver health. #Silymarin, which is the active component in milk thistle, has anti-fibrotic, anti-viral, #antioxidant and anti-inflammatory properties (which explain itвҖҷs fame). Milk thistle protects the liver cells from damage, which can be caused by viruses, #toxins, #alcohol and #drugs such as acetaminophen.
Take a high-quality milk thistle #supplement that is free from... GMO, unnecessary binders and fillers. You can also find fermented milk thistle in a liquid form, which can be added to a cold-pressed vegetable juice or taken as is, or simply drink daily in the form of a #tea. . #herbal#medicine#liverdetox #healthylifestyle . рҹҚҖрҹҢёрҹҢ»
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