About Onewellness
Bringing together experts in fitness, health & well-being to help you stay fit and well for life.
Onewellness Description
Harrogate's premier wellness collaborative - bringing together experts in fitness, physical health and mindfulness to help you stay well for life.
To book an appointment with our expert physiotherapists, join our Pilates courses or find out more about the Centre visit www. onewellnessharrogate. co. uk
Reviews
Nearly there with Dry January! Remember drinking is a habit that you've sucessfully changed this month. Why not carry on your new healthy habits into February? #ABetterYou #DryJanuary #HealthyHabits
Today is supposedly the most depressing day of the year. Avoid the miseries of Blue Monday by signing up to our Mindfulness course. Running for 4 weeks, this course is perfect for anyone who wants to learn quick and simple techniques to manage their stress and unhelpful thoughts and emotions. Visit www.onewellnessharrogate.co.uk to learn more
A great OneFamily circuits today with this amazing crew! From five to 40, mums and dads working out with their kids. What’s not to like!
Our Mindfulness & Stress course starts on Tuesday 22nd January, which will teach techniques to help you deal with everyday stress. Mindfulness is a skill for life! Head over to our blog to learn more - http://www.onewellnessharrogate.co.uk/… /do-you-want-to-imp…/ #Harrogate #ABetterYou #Mindfulness #Resilience
We are thrilled to be one of the sponsors for Roundhay Park's new playground, which officially opens this morning! Outdoor play is a fantastic, easy way for kids to stay active and enjoy it. Why not head over this weekend? #Roundhay #Harrogate #Playground #Active #OWNYourHealth
Hang on in there! The 17th January is the most likely day people will break their Dry January pledge. Don't be one of them - you're past halfway! If you need support making lasting lifestyle changes, then OneWellness is the place for you. Make an appointment with Dr Helen for a Health and Lifestyle kickstarter session and see how we could help you Be #ABetterYou in 2019.
Did you tune in to #HowToLoseWeightWell on Channel 4 last night with our GP, Dr Helen Lawal? Let us know what you thought of the show! If you'd like to learn more about how Dr Helen can help you achieve your Health & Wellbeing goals, give us a call on 01423 568 212.
Exciting news, our Skin Clinic is now open! Dr Angela Goyal is on-hand to solve a range of dermatology related issues, so if you'd like to know if she can help you, visit http://www.onewellnessharrogate.co.uk/ski n-clinic/ #ABetterYou
Awesome work at circuits this morning ladies!!! We’ve had a great start to 2019 here at OneWellness. Our exercise practitioner Simon is loving putting old and new members through their paces! Well done to everyone who has started the year with positive intentions to prioritise their health and fitness 💪🏼 #abetteryou #fitnessharrogate #fitness #health #physio #circuits
At OneWellness, we believe fitness is for everyone, regardless of age. Richard Branson's personal trainer has shared some fantastic tips for the over-60s in an article with The Times: https://bit.ly/2AyaLCC Don't forget, we have various classes aimed at those over 55 - check out our website for more information and our weekly timetable.
We are thrilled that OneWellness is now registered with the Care Quality Commission (CQC), meaning we can continue to expand our services and offer you more ways to OWN your health and stay well for longer. #ABetterYou
It's not too late to sign up for our 6 Weeks to Wellness plan, but time is ticking! We can support you in making the most of 2019 - for your first step towards being a better you, give us a call or visit http://www.onewellnessharrogate.co.uk/6-w eeks-to-wellness-p…
#ABetterYou #Wellness #January #NewYear
Got a little one at home but keen to stay active? Our new Parent & Toddler Yoga classes and Mum & Baby Yoga classes start on the 15th January with Deborah! Contact the centre on 01423 568 212 to find out more and to book your place. #ABetterYou #Parenting #Yoga #Harrogate
Hectic Hiit circuit done and dusted!!! Awesome work from the Wednesday crew 💪🏼💪🏼
50 28kg swings, not quite the full 100 in one go but as the song goes “whoa o we’re half way there!” The squats are another game altogether splitting them into 20-15-15 for round one, little breather then back on the swings!
Our very own Gym manager and PT has set himself a challenge for Red January to aim to raise some money for MIND.
Don't miss our very own Dr Helen Lawal on 'How to Lose Weight Well' - tonight at 8pm on Channel 4. Find out how she may be able to help you with her Lifestyle Medicine sessions
Don't forget to catch us on the Health and Wellbeing Show this Tuesday on @StrayFM! Fitness Manager Simon and Dr Rahul Lakhera, Academy Doctor at Leeds United, will be talking us through the new 6 Weeks to Wellness course on offer in January
Why not see how One Wellness could work for you in 2019?
What a refreshing approach to fitness and wellbeing!! Having had 2 years of hip/back problems, including seeing 2 other physio’s, 1 Osteo and a sports masseur - plus surgeon for potential operation and 2 MRIs - after just 2 sessions with Stephen I now feel in control and aware of what is actually going on, and what to do about it, and been virtually pain free for those 2 weeks This is a physio that listens to YOU and takes time to understand, where you are not just another 30 minute slot!! Thanks so much Stephen - wholeheartedly recommend!
Steve sorted my neck issue straight away
Steve did a great job on sorting my lower back out. Used other physio's & had no success but Steve got to the problem & solved it �
Recently attended a seminar and my wife also had some physio treatment following a car accident. A very professional set-up!
Physio is sorting my lower back out. Great instruction and atmosphere.
I recently attended One Wellness, Harrogate for a one to one with Simon, their personal trainer. Being a keen cyclist, both on and off road and now developing my running, I wanted some advice on my running technique in order to achieve optimum performance through developing my posture, gait and running efficiency.
After an initial chat with Simon, it was onto the treadmill for a practical assessment followed by some advice on developing my core strength and warm up & warm down exercises, which will greatly enhance my performance.
One Wellness is an excellent facility, clean, fresh and very welcoming. The staff are not only extremely well qualified and professional but also very friendly, welcoming and personable.
I would highly recommend One Wellness to anyone wishing to hone the sporting abilities or wishing to have a qualified physiotherapist or personal trainer assess their technique.
A very worthwhile visit, thankyou.
I have been here One Wellness harrogate. Amazing place for physiotherapy, Yoga. Stephen always friendly and experts in his work.
I came in to see Stephen to discuss knee issues that I am having. He was very informative and gave me a selection of strengthening exercises which has proved excellent. Great facilities too! Thanks.
Had physio after a back, ribs and wrist injury at One Wellness. In five weeks I've gone from having to use a stick to (barely) walk, to having full movement restored and a huge reduction in pain. Thank you!
Great classes from people who really seem to know their stuff!
Following a knee injury, my 13 year old son had a series of physio sessions here. Would HIGHLY recommend. Friendly, knowledgable staff who worked with Josh to get him back playing his beloved football as quickly and safely as possible. The after school sessions were a real bonus so he didn't have to miss any school. Thank you!
Excellent help, advice and support from Stephen on my back problems and pain, really making a difference, thanks
Clinical yoga Thursday afternoon.
Great experience Michelle really looking forward to next Thursdays class. Gx
Brilliant place, lovely staff and venue.
What a refreshing approach to fitness and wellbeing!! Having had 2 years of hip/back problems, including seeing 2 other physio’s, 1 Osteo and a sports masseur - plus surgeon for potential operation and 2 MRIs - after just 2 sessions with Stephen I now feel in control and aware of what is actually going on, and what to do about it, and been virtually pain free for those 2 weeks This is a physio that listens to YOU and takes time to understand, where you are not just another 30 minute slot!! Thanks so much Stephen - wholeheartedly recommend!
Steve sorted my neck issue straight away
Steve did a great job on sorting my lower back out. Used other physio's & had no success but Steve got to the problem & solved it �
Recently attended a seminar and my wife also had some physio treatment following a car accident. A very professional set-up!
Physio is sorting my lower back out. Great instruction and atmosphere.
I recently attended One Wellness, Harrogate for a one to one with Simon, their personal trainer. Being a keen cyclist, both on and off road and now developing my running, I wanted some advice on my running technique in order to achieve optimum performance through developing my posture, gait and running efficiency.
After an initial chat with Simon, it was onto the treadmill for a practical assessment followed by some advice on developing my core strength and warm up & warm down exercises, which will greatly enhance my performance.
One Wellness is an excellent facility, clean, fresh and very welcoming. The staff are not only extremely well qualified and professional but also very friendly, welcoming and personable.
I would highly recommend One Wellness to anyone wishing to hone the sporting abilities or wishing to have a qualified physiotherapist or personal trainer assess their technique.
A very worthwhile visit, thankyou.
I have been here One Wellness harrogate. Amazing place for physiotherapy, Yoga. Stephen always friendly and experts in his work.
I came in to see Stephen to discuss knee issues that I am having. He was very informative and gave me a selection of strengthening exercises which has proved excellent. Great facilities too! Thanks.
Had physio after a back, ribs and wrist injury at One Wellness. In five weeks I've gone from having to use a stick to (barely) walk, to having full movement restored and a huge reduction in pain. Thank you!
Great classes from people who really seem to know their stuff!
Following a knee injury, my 13 year old son had a series of physio sessions here. Would HIGHLY recommend. Friendly, knowledgable staff who worked with Josh to get him back playing his beloved football as quickly and safely as possible. The after school sessions were a real bonus so he didn't have to miss any school. Thank you!
Excellent help, advice and support from Stephen on my back problems and pain, really making a difference, thanks
Clinical yoga Thursday afternoon.
Great experience Michelle really looking forward to next Thursdays class. Gx
Brilliant place, lovely staff and venue.