Open Minds Therapy

This is a great diagram if you feel you may be suffering from anxiety or want to understand something about it...

Very true ...

How true is this? When we speak in anger and not a measured response we spend serious time trying to manage the fall-out....

Simple but true.....

Very interesting article regarding our serotonin production and management...food for thought ... no pun intended!...
https://anewkindofhuman.com/food-thought- belly-controls-br…/

We’re so conditioned for the negative we forget to give ourselves credit for making it through....

This is probably one of the most powerful videos you will ever watch regarding success and failure - truly inspirational. If you’ve got 5 mins - make yourself a cuppa and watch this very inspirational and wise lady....
https://www.facebook.com/JungleVT/videos/ 1651815398293629/

How true is this??

Does anyone relate to this?....

How true is this??.... New Years resolution anyone?? 😉

Following the success of our anxiety strategies workshop in Nottingham, we are now running one here in Grantham! We're running it in the conference room above the fabulous Grantham Museum on the 3rd December. £50 per person and a 50% deposit secures your place. Please see below for details. 1 in 3 of us suffer with some sort of anxiety which can hinder the way we want to live our life; why not come along and learn techniques how to either manage or alleviate this from your life! Contact details for myself and Jude are below. Attendance is by pre-booking and deposit only due to the fact we have to monitor attendance numbers. Look forward to welcoming you to the workshop!

Hey everyone. Please see details below for an Dealing with Anxiety workshop that myself and the lovely Jude Mason are running in Nottingham in October. We're both Therapists and qualified Trainers so you're in safe hands! Places are going fast so if you would like to attend please get in touch with one of us asap on numbers below to ensure you're not disappointed! Look forward to seeing you there!

I love this. How many times have we become "versions" of ourselves in order to appease someone else? https://www.facebook.com/powerofpositivit y/posts/10153543285832371

How true. We all have the point where things just become too much.... https://www.facebook.com/jbranham35/posts /650414691780884:0

https://www.facebook.com/jbranham35/posts /650413408447679:0 - How many times have you questioned that you may have been "speaking a different language" when trying to explain something?

Very very true... https://www.facebook.com/PTSDJournal/post s/1026631767406946

This is true in so many cases... Does it have to stay that way though? https://www.facebook.com/PTSDJournal/post s/1026631447406978

Very very true.. We all have a say in the person we will become 😊 https://www.facebook.com/jbranham35/posts /630801317075555:0

The emotional freedom this act can give you is so empowering. If you want to try to adopt a new outlook for life - why not try incorporating this? https://www.facebook.com/linda.seabo…/p osts/1121247104605890