England - Opk Fitness

Opk Fitness

Name: Opk Fitness
Telephone: +447741279130
Rating: 3.5

Place Types: Athlete

Coordinate: 51.5907226431, 0.791015625

Phone: +447741279130

Website: https://www.instagram.com/_oskarkowalski/

Social: https://www.facebook.com/1868129506773847

Rating: 3.5

Reviews: 18

About Opk Fitness

Glad to help anyone that wants to make a change! I will guide you using most recent research as the foundation to your training program and diet. With the help of your willingness I will help you achieve your fitness goals, whatever they may be!

Opk Fitness Description

Glad to help anyone that wants to make a change! Using most recent studies about the human body as the foundation to your training program and diet. With the help of your willingness I will help you achieve your fitness goals, whatever they might be!

Reviews

User 06/11/2019 02:08

Team Alphalete! 🐺 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #photoshoot📷 #amsterdam #dam #focal #focus
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User 06/09/2019 21:04

Sadly no plans for a holiday until September 😱 I have an erge to get lean again, on the other hand I do not want to sacrifice the precious time to build even more muscle. . Getting lean is so exciting and I love to see my abs come through. Strength training is fun, but it isn't something I enjoy that much. Should I shred this summer or keep the bear more on? 🐻 . .... . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #infinitypoolview #infinitypool #poolday🏊 #holidaysnaps
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User 06/09/2019 00:10

Stay focused! 📸 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #photoshoot📷 #amsterdam #dam #focal #focus
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User 06/07/2019 02:05

Being a gym instructor for 3 years has definitely helped me to develop some great communication skills. . I am very passionate towards sport, health, and fitness and helping others achieve their potential is always very rewarding to me. . But I am looking for a new path, something new and interesting to learn. Something that will push me to become the best version of myself. That's why I am taking on a new role, with a change of scenery. ... . I am still planning to continue helping others with their fitness journey, but more so through my website (currently under development) and through this platform of course. . Now that university is finally over, I can focus on my career and continue growing even more! . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #bucksnewuni #bucks #highwycombe
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User 06/04/2019 02:36

It's all over, the next chapter begins! 👨🏻‍🎓💯 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #studentgains #finalsweek #graduation🎓 #universitylife
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User 06/02/2019 21:54

Tomorrow is the day I am submitting my last piece of work to conclude my final year of university. Just writing this sentence down seems unreal. Cannot believe it is all about to come to an end 😧 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #studentgains #finalsweek #graduation🎓 #universitylife
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User 06/01/2019 00:15

We ain't slacking! 💪🏼 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #fitcouplegoals #fitnesscouples #fitcouples #buzzgymslough #buzzgym
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User 05/30/2019 18:11

Throwback to dam with the crew ❤ . Whenever you guys are im Amsterdam, you should definitley try this pancake bar close to the Heineken experience 👌🏼 . .... . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #throwbackthursday #throwbackto #tbt #amsterdam #dam #crew #bestfriends
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User 05/30/2019 01:55

Those last couple weeks of uni are definitely negatively impacting my training and its okay! . Sometimes life get in the way and you have to adapt to your situation. However, it is not an excuse to slacking off . Although I am not able to do my usual 6 times per week push/pull/legs routine, I still try to make it in whenever its possible... . Focusing on maintaining strength is the most important. So what I usually do is switch to a 3 day whole body routine that involves all the major compound lifts like deadlift, squats, bench press, pullups, and dips. I try to go as heavy as possible and not to miss out on some arm exercises at the end, which I've obviously not been doing 😂🤥 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #exercisetips #fitnesstips #tipsforlife #lifehacks
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User 05/29/2019 02:16

Your friendly neighberhood fitness coach just a week away from finishing his final assignment 🙏🏻👨🏻‍🎓 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #studentgains #graduationpictures #graduation🎓 #nearlythere #finishline #bucks #bucksnewuni
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User 05/28/2019 01:49

Life is better when you have a gym buddy 👥🏋🏻‍♂️ . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #gymbuddies #gymteam #fitcouplegoals #fitcouples #fitlovers
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User 05/23/2019 02:09

BE SEEN 👻 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #ghost #ghostlifestyle #bodypowerexpo #bodypowerexpo2019
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User 05/22/2019 00:36

Tuesday Transformation 💪🏼 . 96kg on the top, and 88kg on the bottom. . Arm size pretty much the same. I literally do not hold ANY fat on my arms 😂... . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #skinnyarms #transformationtuesday #tuesdaytransformation #transformations
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User 05/18/2019 02:10

Really looking forward to see where life takes me this following year after uni. . Can't wait to grow, develop my skills and take on new challenges. . What you guys think of me in this image?... . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #fitnessbusiness #buisnessman #formalwear
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User 05/14/2019 18:10

Back on that bulk in full action! 💪🏼 . Focusing on increasing the weight of compound lifts and upping the workout volume on weekly basis. Calorie intake only about 300 over the maintenance, staying as lean as possible is also a key objective for the next couple of months 🏆 . If you need some guidance setting up a training plan and diet approach for your bulk, shoot me up, I'll be glad to help! 👏🏼... . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #gymgear #nike #gymequipment #alpha
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User 05/13/2019 18:11

It was an honour meeting such inspirational people 🎖 . Keep doing what you're doing 💪🏼 . .... . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #bodypowerexpo #bodypower #bodypowerexpo2019 @ BodyPower
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User 05/10/2019 00:48

Why aren't YOU here? 💪🏼😬 . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #buzzgymslough #buzzgym #gymselfies #gymselfie
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User 05/09/2019 00:32

TRIBUTE 🦸🏻‍♂️ . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk... . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #avengers #avengersendgame #endgame #marvel #marvelstudios #marvelcinematicuniverse
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