Optimum U Personal Training

Optimum U Personal Training Services
Personal training available in
Cardiff - Universal fitness studio (http://www. universalfitnessstudio.com/2 /)

If you see personal trainers as army drill sergeants, who's only purpose is to have you crawling out of the gym then I hope I can help change that perspective. I try to get to know my clients, because without knowing them, knowing what makes them tick, how am I going to evoke a change in them

I have a keen interest in strength and how strength training can help people achieve the physique and fat loss they desire as well pushing themselves beyond what they thought.