Osteopath Jarvia

Online booking now available via my website.

When it comes to back pain or any MSK pain, the best approach is always to achieve a full recovery within the first 6 weeks. Pain which lasts longer than 12 weeks is called chronic pain, and this means the pain begins to become more complicated or ‘centralised’. Chronic pain develops new pain pathways from the brain, rather than from the injury site and this requires a different therapeutic approach to resolve.
As an Osteopath, my focus is always to support my patients toward...s a full recovery within the first 6 weeks, irrespective of how intense their pain or injury is. It is important to listen to your body and not ignore pain. If you are suffering from chronic or recurring pain, do not despair, help is at hand to support you towards a full recovery, naturally. If you would like to learn more about how I can help, give me a call or book in for a consultation, I have appointments available throughout the week. Call 07903830743.
•Mondays to Thursdays 08:30-19:00 •Fridays 08:30-18:00
When I’m not in clinic, I see patients suffering the same conditions, working as a radiographer in surgical procedures. These surgical procedures aim to relieve pain levels in chronic pain patients. However pain relief outcomes are often very short-lived or no better than placebo. In this Xray we’re doing a caudal epidural, you can see the needle and x-ray contrast. I’m always amazed at how varied the angle of the sacrum is in patients during these procedures.
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At Integrative Wellness, I treat all levels of pain, injuries and conditions, from a mild ache to extreme pain. We provide safe and effective treatments to help reduce your pain, improve your movement and help you recover. We see patients at every stage of the problem, from the first day of something new, to old and recurring problems. We are here to support you from crisis to recovery or to help you improve your general condition.

This guy. Every time. Cannot get enough of this beautiful creature. Meet my teacher and beautiful assistant Leroy. Lessons in love.

Me enjoying chair opulence at the studio of my friend Joana Vasconcelos in Lisbon. Everything Joana touches turns to mind blowing beauty. She is a phenomenon 🧡 Check out her work, some of which is currently exhibiting at Bilbao’s Guggenheim and the Royal Academy in London.

Enjoying seeing the latest chair designs at Herman Miller HQ. There’s so much I could say about chairs and sitting. I love HM’s ergonomic research and design considerations, like these high task chairs. Needless to say, I’m passionate about ‘how’ we sit.

Here with Mark Randall, founder and Managing Director of IOR. Talking about healthier workplace practices at Herman Miller HQ in London. It’s always great to chat with like-minded people who are passionate about improving employee health outcomes with progressive work practices.
I’m a big fan of the ergonomic research at Herman Miller. I like their chairs and design considerations. However, as my patients and clients will know, I will always insist, a ‘good chair’ is only as good as how well you are sitting in it. Reduce postural decline from sitting by improving your postural fitness. If you would like a posture assessment or if you already know you would like to improve your posture, book your consultation today. Contact 07903830743

I love seeing my clients reaching a deep state of peaceful rest during a Gong Siesta. Join me in our beautiful loft sanctuary, in the heart of Clerkenwell, for a day time or evening Gong Siesta. Experience the immediate benefits of a deep rest, on how good it helps you feel mentally, emotionally and physically. At Integrative Wellness, we prescribe sleep.

Bad posture is a source of stress on your body and mind. What does your posture communicate about you, your mood, your self-confidence? Your posture, like your smile, has an effect on how good you feel. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh

Healthy posture is one the fundamental pillars of longterm health. Don’t wait for pain and irreversible spinal degeneration to improve your posture. Healthy posture is balance and is a powerful source of energy. Have you had your annual posture assessment? For further enquiries, call today to find out more.... M 07903830743
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It’s time to urgently review vaccinations, specifically due to their role in aluminium neurotoxicity and the development of conditions like autism and Alzheimer’s.
https://www.collective-evolution.com/…/ scientists-discover…/

I’ll be working with Dr Mike Cummings this month, seeing lots of patients together at the Royal London Hospital for Integrative Medicine. Mike’s a GP and Acupuncturist, from a military background. He trained me in Medical Acupuncture back in 2008. It’s always such a pleasure to discuss acupuncture and current research with this guy, as well as our different, individual approaches to helping our patients get better.

“Posture is to the body what sleep is to the mind” J Foxter

Improving your posture allows your respiratory system to improve how well you ventilate. Bad posture leads to upper respiratory distortion patterns, which can maintain conditions like asthma. Take control of how well you breath by learning how to improve your posture. To book your consultation with Jarvia call: 0790 3830743 or email: jarviafoxterosteopath@gmail.com

It’s often not what we do, but rather, how we do it and how much of it we do that creates a postural legacy in our bodies. Postural distortion patterns do not happen overnight, they are acquired accumulatively over time. Learn how to effectively improve your posture and daily habits with specialist Postural Ergonomic Assessment & Design.
Don’t wait for pain and injuries to understand why this is important. Back pain is now the number one cause of physical disability in the world today(WHO,2017). Contact Jarvia to find out how you can make immediate, effective changes to your daily habits, to grow older with better posture.

Enjoy this short video from renowned Posture expert, my adored Posturology mentor, Dr Krista Burns, from The American Posture Institute. She discusses considerations and problems associated with prolonged sitting.
If you are worried about how your body is beginning to change from too much sitting or from poor technology ergonomics or maybe you would like to find out more, then book your consultation today. Bookings: 07903830743
... Dr Krista possibly knows more about posture and postural neurology than anybody else on the planet. She’s phenomenal and a superb teacher.
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This is a really good explanation about what meditation is, what to expect as you begin to learn how to meditate, what comes up when u begin and why we do it. Learning how to meditate is not an easy process in the beginning and it requires persistent diligence. Treat yourself, learn how to find better mental and emotional health, and therefore better physical health, through a regular practice of meditation.
There is an important distinction to make between learning how to a...ctually meditate versus relaxing through a meditative app. They are absolutely not the same thing. Learning how to meditate requires time and discipline and it is a journey into greater self-awareness through a cleansing process of observation. The Apps help you relax.
For anybody who would like to learn how to meditate, I recommend taking 10 days out of your life to do a Vipassana course. I personally think it is some of the most profound teaching available on the planet today. Below is the link for the UK centre. There are centres all around the world, courses are running continuously. I cannot recommend this training highly enough.
https://www.dipa.dhamma.org/
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