Own Your Birth Hypnobirthing

OwnYourBirth hypnobirthing helps couples expecting a baby to prepare for their birthing using deep relaxation and calming techniques to help confidence with birth.

OwnYourBirth is where couples expecting a baby can come and learn different techniques to help them cope with their birthing process. Using Hynobirthing strategies ie relaxation, breathing and visualisation techniques taught over a course of four weeks these couples can;
Plan their birth
Understand their birth and
Own their birth.