Oxford Cbt
Tuesday: 09:00 - 21:30
Wednesday: 09:00 - 21:30
Thursday: 09:00 - 21:30
Friday: 09:00 - 21:30
Saturday: 09:00 - 17:00
Sunday: -
About Oxford Cbt
We are a team of experienced clinicians who offer evidence based therapy to help adults and children to overcome and range of difficulties. We also offer Mindfulness courses led by accredited teachers
Contact us, Tel: 01865 920077
Reviews
We all need someone to talk to sometimes. Organise a catch up with a friend and #gettalking. #mentalhealth
What a good idea! Life changes such as moving house, changing jobs and having a baby can affect your #mentalhealth. #NHS to introduce mental health checks for new fathers: http://ow.ly/xyNm30mQdD6
Face the week with a calm mind. For #talking #therapy, #CBT or online #counselling, see https://www.oxfordcbt.co.uk or call 01865 920077
When panic strikes, try these tips. Panicking In Public? 5 Surprising Tips for Getting Through an Attack: http://ow.ly/jGcu30mOqLz
#anxiety #panicattack
Not feeling festive yet? If you struggle with #disassociation, #stress, #anxiety or #depression, the #Christmas period can feel difficult. We're here for you at #Oxford #CBT - offering #therapy in Oxford, #Birmingham and #Reading - as well as over #Skype! https://www.oxfordcbt.co.uk
Bruce Springsteen opens up about his battles with #depression - 'I know I am not completely well': http://ow.ly/GjPr30mNqRM
#mentalhealth #wellbeing
Talking #therapy can be incredibly effective for #anxiety and #depression. Let us help ease the stress. https://www.oxfordcbt.co.uk
Sometimes it helps to feel prepared to tackle stress before it affects you too much. Great article by #HarvardHealth - Six relaxation techniques to reduce #stress: http://ow.ly/lNNt30mMqqC
#mentalhealth
We understand how stressful the #festive period can be when you struggle with an #eatingdisorder. We're here for you when you need it at #Oxford #CBT. Find out more: https://www.oxfordcbt.co.uk
Some great advice about #holiday #depression: http://ow.ly/maqp30mL0AL You might feel the pressure to feel jolly and upbeat this #festive season but it's okay and completely normal if you don't!
Just as you would an old friend, remember to check in with yourself - how are you feeling today?
#oxfordcbt #cbt #therapy
'I felt so worthless': two teenagers on their mental health struggles - http://ow.ly/48IU30mKcgz
It's so important to take mental health seriously from an early age. That's why we offer #therapy, #CBT and #mindfulness courses that cater to all ages.
We cannot always move forward if we keep getting pulled back. Cognitive behavioural #therapy is a talking therapy designed to help patients manage their problems by changing the way they think and behave. Find out more: http://ow.ly/IvvC30mKcfQ
Change the way you think forever and start leading a healthier, happier life after our #mindfulness courses. Enjoy £50 #discount off our new groups when you book January 18th or February 1st! http://ow.ly/GVth30mIXJ1
If you were looking for a sign to reach out and start #therapy, here it is. From #CBT to #mindfulness courses, help with #depression, #anxiety, #eatingdisorders and even #Skypecounselling, we tailor your therapy to your needs. Find out more: https://www.oxfordcbt.co.uk
It's a good tactic to learn! How to use breathing to help you sleep and give you energy: http://ow.ly/ka1D30mIfed
#sleep #sleepingtips
Not feeling your best this morning? Try these 10 tips for better #sleep tonight!
#sleep #bettersleep #wellbeing
More about Oxford Cbt
Tuesday: 09:00 - 21:30
Wednesday: 09:00 - 21:30
Thursday: 09:00 - 21:30
Friday: 09:00 - 21:30
Saturday: 09:00 - 17:00
Sunday: -