Paola'S Bodybarre

Here's What's Happening! - https://mailchi.mp/3dc962fe00cf/thank-you -guildford-1045717

Different bodies: and that’s the key 🔑 to understanding what workouts work for the individual. We all have different body compositions, different strengths and weaknesses. Different bodies respond entirely differently to different types of exercises. When it. Ones to tailoring a work out or programme for PT we assess YOUR body. We work with what we have in front of us. Do you have weak glutes or have you no strength in your upper back or perhaps you have postural problems and... a weak core and tight lower back. The imbalances are all assessed and we design a programme that is designed especially for YOU! The PBB PT Team can help with strength and conditioning, mobility, improve posture and lower back pain and most of all help you have the body you need to keep you strong aligned and healthy. Email: poala@Paolasbodybarre.com 📷 Throwing it back. W Hotels Worldwide W Verbier Hotel & Residences #fuelweekend
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Paola’s BodyBarre offers a one on one service in all our studios and affiliated studios. That one on one attention allows you to focus on your own goals and allows us to create a programme to cater for your individual needs. Whether it’s for improvement on technique, improvement in core strength and posture, reducing back pain, pre and post natal training or simply wanting to gain more strength - we have the right trainer for you! For more enquiries about our personal training in one of our studios or at home with Paola or one of her team email paola@paolasbodybarre.com #pilates #barre #strength #posture #mobility #flexibility #pilatesbody #barrebody #personaltraining

So much has happened in 10 years! In the first picture my first child Sofia was 6 and my son George was around 5 months old. Then life seemed so relaxed! Since then a lot has happened! Divorce, meeting my partner Tom, the birth of Raffy, commencing my business, opening studios, losing mum, closing studios and then opening more! It’s been full on, its been full throttle....and I can’t wait for what the next 10 years bring, particularly watching my children grow and going back to when life was much more relaxed! In 10 years I want to be living by the sea 🌊 again. #10yearchallenge

When the going gets tough....the tough gets going! Love this picture taken with these amazing strong women in my favourite gym in London @kxulondon I’ve posted this as it shows strength, it shows determination......but with a little glint and smile in the eyes! I’ve had a massively rocky start to 2019, in many ways in a good way as what it’s shown me is how strong I am inside and out and no matter what obstacle is thrown at me, I’ll over come it! Here’s to all the strong women I know. #strongwomen #bestrong #keepgoing #keepfighting #dontgiveup #womenwithstrength #kxu

Up and at ‘em! Mondays are for @paolasbodybarre (so is Tuesday, Wednesday, Thursday....) see you in class this week peeps. #mondaymotivation #paolasbodybarre #fitness #pilates #barre #barrebody #barreclass #pilatesbody #fulham #chelsea #guildford #marylebone

The lovely @by_becky_co is back.....AND he “put a ring on it” 💍💕Huge congratulations to you Becky. The PBB gang are so happy for you. We look forward to seeing you in your PBB Signature class at 7am tomorrow morning in Fulham. #gettingmarried #shesback #pbbangels #pbbsignature #paolasbodybarre

Come and meet me on the mat tomorrow for my PBB favourite PBB Dynamic Pilates Flow! Now launched in @kxulondon The class starts at 12.45pm. Book via KXU. #gowiththeflow #pbbflow #kxu #pbb #pbbmethod #pilates #pilateslover #dynamicpilates #pilatesflow #chelsea #pilatesbody

Reposting one of fave Barre Babes @iantherose Dosn’t she knows just what to expect!!! 🔥🔥🔥🔥 #pbburn #pbbmethod #pbbangels #barrebelles #barrebody #bodybarre #paolasbodybarre

I have to say one of my favourite retreats of 2018 I worked on was the W Hotels Worldwide W Verbier Hotel & Residences #fuelweekend Switzerland. What a brilliant weekend! A weekend of laughs, training, hiking, e-biking, PBB Method, PMA Fitness Pop-Up Fitness Retreat Roger Frampton and more! I’m a huge advocate of mixing your training methods and these guys are A1-check them out our you havn’t already. This is a weekend not to be missed! So keep your eyes peeled on the WHotels profile for more weekend retreats. #fuelweekend #verbier #whotels #retreats #eatsleeprepeat @ W Verbier Hotel & Residences

Flippin’ Heck! Check out our gorgeous PBB Angel @londonpaleogirl We adore this girl...and she is testament that the PBB Method works. Happy Honeymoon! 💙💙💙 Never tried PBB....here is an incentive. Purchase three classes for £30 on line. #pbbmethod #pbbangel #paolasbodybarre #barre #pilates #yoga #barrebody #bodybarre

Set your goals, make them happen! Don’t let anyone or anything get in your way....instead of anyone or anything crushing your goals make sure YOU are “C-R-U-S-H-I-N-G” those goals!! There were will be obstacles and at times you will feel the goals are not achievable. Set your sites high, take every day as it comes, look forward and never look back....keep going and going and going! C’mon—-we know you can do it! It’s going to be an epic 2019! #goals #setthebarre #2019goals

Brunching! Who dosn’t love a healthy hearty brunch. Definitely one of my favourites @thelocals_cafe get yourself down there. If you look across the square you will see the new Paola’s BodyBarre site which is coming soon..... #bestbrunch #brunching #healthybrunch #neighbours #locals #newsite #comingsoon #paolasbodybarre #pbbmethod #pilates #barre #yoga #grosvernorwaterside

I’m super excited to be launching my new PBB Dynamic Pilates Flow class @kxulondon tomorrow. Get ready for a set of Dynamic sequences created to challenge you, lengthen and strengthen your muscles working you from the inside out. This class goes with the flooooowwww....... #pbbflow #pbbmethod #gowiththeflow #pilates #pilateslover #pilatesbody #bodybypilates #myfirstlove

Looking ahead at a bright 2019! Thank you to all our clients that have supported PBB and loved the PBB Method as much as myself and my team do. Thank you to my team that have been brilliant at sharing the PBB ❤️ The most rewarding part of this business is making so many people happy, fit, healthy, confident and part of our PBB Community. We train thousands of women a year whom are drawn to the method as it gets results, it is fun and they love how they feel when they walk out... of a PBB class. We have run the method in over 15 studios since opening in 2015 and last year we re-opened Fulham and opened our new Guildford site in @sweatybetty Guildford. As any other year there have been ups and downs, mega highs mega lows. It’s all part of life. As long as we take on the lows and mistakes and learn from them and emerge stronger, better and more powerful mentally, then we can only see these as life’s lessons. I love the old saying - “What dosn’t break you makes you stronger.” I live by this. Believe me, although everything seems like a bed of roses 🌹 on these pages, there have been times where I’ve felt like breaking, I’ve felt like quitting, but have had to pull myself together for my children, my family and the business. And the end result for me is more clarity and bigger better plans. We have great plans for PBB this year so keep your eyes on what’s coming next! We can’t wait to see you in one of our studios or one of our affiliates studios soon. Can’t wait to help become fitter, better, stronger and happier!! 🌟 #brighttimesahead #newyear #2019 #pbbmethod #pbbcommunity #paolasbodybarre #paolasbodybarre #stronger #pt #personaltrainng #barre #pilates #pbbangels
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Looking at the back of 2018....which was a good ☝🏼 one and now we are ready for an epic 2019! Get ready to HIIT that peach 🍑 on 3rd January 2019 in PBB Fulham and Guildford. Check the schedules on the website. NEW YEAR DEAL £125 for 10 classes in a month. An existing PBB Angel? Introduce a friend and we will offer you 10% off your next package of 10 or 20. #newyearnewrear #newyeardeals #hapoynewyear #hiitthepeach #pbbmethod #paolasbodybarre #pbbangels #fulham #guildford #SW6

Meet me at the Barre! nothing makes us happier than meeting our friends at the PBB BARRE. Not sure about you but we cannot wait to get back to the barre in 2019. We have eaten too much Turkey, had one too many mince pies and today is the last day of indulgence......An we have missed you. Come and see us on 3rd January so we can help up achieve your fitness goals. If you are an existing PBB client introduce a friend in January and receive 10% off your block of packages and yo...ur friend gets a 10 class pack for £125. Email: info@paolasbodybarre.com for more information and to purchase your package! #meetmeatthebarre #barre #pilates #trainwithafriend #friendswithbenefits #newyear #newgoals #pbbmethod #fitnessgoals . . . @varley 📷 💕
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“There have been many misconceptions around Pilates and one of them is that it is a gentle series of exercises only for women! This couldn’t be further from the truth. Firstly it was invented by a strong, super athletic man whom trained like an athlete himself. It was a system created specifically for men and women. The mat routine he created was meant to be for every type of body. The original Pilates system on the mat was developed to be a strong, deep workout! Have you eve...r see Joseph Pilates in his 80’s? He his testament that his system works We want more men on the mat!!! Not only will it make you strong, it will make you move with greater ease, more aligned, flexible and will give you a killer core.” @paoladilanzo PBB Dynamic Pilates Flow starting in @KXU this January! Book your slots with Paola and her team before the slots disappear! #newyearnewclass #newyearnewyou #pilates #dynamicpilates #pilatesflow #pilateslover #kxu #pbb #pbbmethod #paolasbodybarre
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Christmas is a time for fun, celebrating, family gatherings, Christmas parties and one too many alcoholic beverages! This can take a toll on our bodies. To help you achieve your health & fitness goals PBB is offering 10 off our 20 pack of PT packages. Our one on one sessions can be done in home, office or our Fulham studio. The PBB Method ensures you burn fat, tone without bulking and feel the famous PBB BURN! Email: paola@paolasbodybarre.com for more information #pbburn #pt #personaltraining #2019goals #dropajeansize #fitnessmotivation #fulham #chelsea #parsonsgreen #SW6 #pbbmethod

Super tough workout... definitely felt the burn.

Feel good for it now though.

Had an amazing class with Katie in Wimbledon on Saturday morning!

Best work out I have had in a while, thank you!! �

Looking forward to trying more classes�

Super tough workout... definitely felt the burn.

Feel good for it now though.

Had an amazing class with Katie in Wimbledon on Saturday morning!

Best work out I have had in a while, thank you!! �

Looking forward to trying more classes�