Paula Cullen

NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

Covid-19 and Grief
Are you feeling tired more than usual? Going to bed early but finding yourself unable to sleep? Is it really difficult to watch even 20 minutes of a tv programme without your mind wandering? Maybe you are trying to read a book but just can’t settle.
Are you feeling more emotional than usual for you, bursting into tears and weepy first thing in the morning or in the evening?
... Do you have times where you feel exhausted and overwhelmed, feelings of not being in control? A sense of fear permeating your very soul.
Do you find yourself becoming more annoyed and angry, furious outbursts becoming increasingly more regular?
Is your body and mind feeling dull and low. Maybe you can feel your immune system getting lower leading to more anxiety as your throat becomes sore and headaches arrive.
Are you feeling insecure and needing the support of other people more than you've ever done before?
Do you feel like a lost child needing an authority figure to guide you through this horror?
You are not alone. What you are feeling is Grief.
You have lost your daily routine. You cannot see your family or friends, you cannot work amongst your colleagues anymore. There is no more meeting in a restaurant or a pub. No hugs or kisses. No human contact.
You are scared, afraid and alone. It is painful. You are worried for the world and how it will cope with a pandemic. You fear for the frontline workers and you wonder if the food will run out.
Will things ever get back to how they were? 3 weeks, 3 months, 6 months...who knows?
It hurts! It is scary! It is real!
This is grief! You have suffered a great loss. You are in mourning.
Look after yourself.
The world will heal, and so will you.
NOTHING CHANGES IF NOTHING CHANGES 💙
#kind #support #wellbeing
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NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

Going outside tonight at 8pm to clap for appreciation to all those key workers keeping us safe was a very emotional experience!!!
How many of you felt moved by that???
#kind #support #wellbeing #nhs #carers #keyworkers #volunteers #drivers #shops #neighbours #families #love #health

NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

Good morning all you lovely people!
Im sending you the biggest smile right now to start your day with a positive mind.
Have a lovely day!!!
... NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing
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NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

Hello you beautiful people!!!
What are we all thankful for today?
I for one am thankful that myself and my family are all safe and well right now due to all the hard work our key workers are undertaking for us all!!!
... I am abiding by the Covid-19 instructions and ensuring I am playing a part in bringing some positivity to those who need it.
NOTHING CHANGES IF NOTHING CHANGES!!!
#kind #support #wellbeing
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Hope your all wearing your positive pants today 💙
NOTHING CHANGES IF NOTHING CHANGES!!! 💙
#kind #support #wellbeing

NOTHING CHANGES IF NOTHING CHANGES!!!
#kind #support #wellbeing

Keep focussed on your mindset, listen to the things that are actually going on within you.
Being kind to yourself is very important and with these concerning times that we are currently facing, it has never been more important.
NOTHING CHANGES IF NOTHING CHANGES!!!
... #kind #support #wellbeing
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I’m sending a good morning wish to you all!
Have a good day, look after yourself and your loved ones 💙
Keep safe, keep healthy and keep smiling 💙
... NOTHING CHANGES IF NOTHING CHANGES!!! 💙
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NOTHING CHANGES IF NOTHING CHANGES!!!
#kind #support #wellbeing

There’s never been a better time to remind you all of this!!!
NOTHING CHANGES IF NOTHING CHANGES!!!
#kind #support #wellbeing