About Paula Hatfield Massage Therapy
I am an experienced massage therpist specialising in both Deep Tissue Massage and Pregnancy Massage. I have a clinic at Integrated Health in Sevenoaks and live locally.
Paula Hatfield Massage Therapy Description
Deep Tissue Massage
I am an experienced massage therapist, whose expertise is in deep-tissue massage, which uses slow and concentrated pressure to alleviate deep-seated muscle tension. Common areas that require help include chronic tension in the neck, shoulders and back, but this technique can benefit all areas of the body for example, tight legs, glutes, feet, arms, hands, and even the head, face and jaw. The pace of the massage is slow, and the amount of pressure is led by you, so that as well as being effective it should also be enjoyable and relaxing.
Massage is natural, safe and beneficial to people of all ages.
Each treatment will be personalised to meet your individual needs.
In order to work out a suitable treatment plan, your initial free consultation will be used to attain an overall picture of your health and lifestyle.
Paula Hatfield MTI ITEC Dip
Trained at the Academy of Natural Health in 2002, I am both MTI and ITEC qualified. Additionally I am a fully registered and insured member of the Massage Training Institute, and registered with the CNHC.
Initially from an art and design background working in advertising, I became only too aware of the impact of stress on the body.
Each treatment is based on the principles of holistic massage, which considers the whole person tailoring each therapy to fit an individual’s needs.
A 1-hour treatment can help to sooth away tension, re-energise tired muscles, and leave you relaxed and revived.
Building regular treatments into your life can help to reduce stress and maintain good health.
Treatment rates
Free consultation with your initial treatment
60-minute treatment – £50
90-minute treatment – £70
Gift vouchers are available on request should you wish to treat a relative or friend to a massage.
Discounts are available for block bookings.
24 hours’ cancellation notice is required or the full fee will be payable.
To book and for all other enquiries please call
Paula Hatfield on 07850 805527
The benefits of massage include:
• Reduced stress levels
• Reduced muscle tension
• Relieves backache and headache
• Restores strength and mobility after injury
• Renewed energy levels
• Improved body posture
• Improved sleep patterns
• Improved skin and muscle tone
• Improved circulation
• Elimination of toxins
• Lowering of high blood pressure
• Increased mobility of joints
• Stabilisation of degenerative disorders
Reviews
Last minute Christmas present panic? Then why not treat your friends or family to a massage voucher? PM me for details. Merry Chrimbo All. 💕
https://www.sevenoaksmums.com/directo…/ 29981/paula-hatfield/
I love it when people are instantly restored after a treatment and never cease to be amazed when I can see the changes in them post massage, even after 17 years of practice. Their whole demeanour changes and their nervous system is calm. Had some really lovely outcomes with clients this week including improved flexibility, a clearer mind and better sleep! If you could do with some restoration, please get in touch. 💕
Whoops! Did you forget to get your loved one a Valentine gift? Why not treat them to a massage; they’ll love having some time to chill out! For more details, please message me here.
Whoops! Did you forget to get your loved one a Valentine gift? Why not treat them to a massage; they’ll love having some time to chill out! For more details, please message me here.
https://drchatterjee.com/social-media-mak ing-ill-cal-newpo…/
Loving this. Wanted to share. ♥️
Amazing podcast discussing the importance of touch, which is backed by years of scientific research...wanted to share: https://drchatterjee.com/touch-forgotten- sense-professor-f…/
My Riverhead Therapy Room is now officially closed for the Christmas holidays, reopening on 3rd January. Wishing all of my lovely clients a very merry Christmas and bright new year ahead! 💕🌲
Lost for ideas for a Christmas gift? Why not buy a massage voucher for a loved one? Please message me for details.
Peace and headspace await! Now that the children are back in their routines, why not turn your attention to yourself? Juggling children and work in the holidays and getting them organised and back to school is more stressful than we would like to admit! A spot of massage is one of the best self-care therapies to help reinstate some calm! Message me to find out more or to book in. 💗
Excited about my collaboration with Gabrielle Nicholls, please share with expectant mum friends.
Stress busters for students! Express seated chair massage for teenagers who are busy revising. Treatments can help relieve back, neck and shoulder pain as well as sore, achey forearms and can also help reduce anxiety. Parents are welcome to sit in on treatments. For further details or to book an appintment, please message me here.
Valentine's gift... Treat your loved one to a spot of relaxation.
Beat the Blues! Massage has proven to elevate your mood by boosting your happy hormone, oxytocin. Call me to find out more or to book in a treatment.
Tired out and run down? Then why not have a massage? Studies in America showed that people who had a 60 minute massage had an increase of lymphocytes in their blood after. Otherwise known as white blood cells, they play a large role in helping us fight disease so in short, it can really help boost your immune system!
Massage Fact #3: Studies have shown that massage during pregnancy can reduce anxiety, lower symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.
Massage Fact # 2 Did you know that there are two branches of the autonomic nervous system? One is called the sympathetic branch, which is designed to facilitate our ‘fight or flight’ response. It occurs when we detect danger or acute stress and activates the release of adrenalin, other stress hormones and accelerates the heart rate. The other is called the parasympathetic branch, which is designed to facilitate ‘rest and digest’ and is often why we are taught to sit down and ...eat and not to eat on the hoof. We are more often than not living our lives in the sympathetic state as we juggle modern life. Gentle exercise, good diet, (sittting down whilst eating) good sleep and meditation are all great at helping us combat the effects of this. Massage can also help the parasympathetic state kick in pretty immediately. You can almost guarantee a good tummy rumble in a treatment, showing that ‘rest and digest’ is occurring. It’s nothing to be embarrassed about, just a great indicator that you are relaxing!
See more
For any concerns or issues surrounding your birth...
http://zenbirth.co.uk/
Massage Fact #1: Cortisol is released as the body's response to stress. Did you know that massage therapy can reduce it by as much as 50% in a 60 minute treatment? Massage provides many other benefits such as increasing levels of serotonin and dopamine which are both neurotransmitters that stablise your mood!