Paula@Corefit

Last boot camp sessions of 2018 today. It's been an amazing year and a fun week. Here's a tiny snippet of one session #bootcamptraining #bootcamp #indoorbootcamp #fitness #exercise #tricepdips #loveit

Last boot camp sessions of 2018 today. It's been an amazing year and a fun week. Here's a tiny snippet 😂 #bootcamptraining #bootcamp #indoorbootcamp #fitness #exercise #tricepdips #loveit

Last Pilates of 2018 at Lakeside tonight 8-9pm #pilates #evolution #health #breakingpatterns #positivechange #corefit #waterloo #liverpool #lakeside #bepresent

Last Dance Fusion of 2018 at Lakeside tonight 7.15-8pm #bethere #orbesquare #dance #befabulous #getinthepartymood

For anybody joining my boot camps, boxing, PT or any other classes....next year promises to be one that delivers! Workouts that set fire 🔥 to your metabolism with immense energy...to create a sensational body that you’ll love! Don’t waste any more time. If it’s not with me, find somewhere or someone who truly inspires you to positive change. #feelyourbest #lookyourbest #health #positivechange #bootcamp #indoorbootcamp #thump #boxing #boxingtraining #dance #step #pilates #pt #nutrition #corefit #waterloo #crosby #waterlooliverpool #crosbyliverpool #liverpool #youcan #youwill #2019 #2019goals

Only a few spaces left for January 2019! 7pm sessions are SOLD OUT! Places only confirmed with £20 deposit for boot camp and the same for boxing. #bootcamp #boxing #bootcampworkout #bootcamps #positivechange #indoorbootcamp #onlyladies #mixed #thump #workout #glovesandpads #corefit #waterloo #waterloocrosby #waterlooliverpool #liverpool #crosbyliverpool #oldchristchurch #pt #training #exercise #newyear #newyear2019 #ko8 #fitness

Dance Fusion at Lakeside with Paula@Corefit every Monday 7.15-8pm. Last session of 2018 this Monday 🙌🏽

KO8 at Boot Camp 💪🏼🔥

No need to sell this boxing class....it’s just brilliant 👊🏽💥

Only a few spaces left. Places only confirmed with a £20 deposit. Thank you 😊

Avoidance isn’t healing. Avoidance just presses pause on living to the full. Time will simply move on while you don’t. As a coping mechanism it can be useful short term and certainly needs to be an option when no other option is viable. But facing your fears, your emotions and knowing your triggers can be one of the most liberating things you can do. Carrying unresolved pain can impact your entire life from your food choices, addictions, mental health, physical health, your c...onfidence as a person and even your relationships. Healing involves accepting things you can not change and facing the things you can. Healing happens when you can face negative situations and/or people and you’re able to break established patterns. This, in turn, can lead to the prevention of painful responses. For example, anybody who makes you feel less or triggers emotional responses in you. This can be a complex and difficult pattern to break but it’s not only necessary for your sanity, it is necessary for your growth as a person. It is no wonder that avoidance is an attractive option as very often in life people respond to their pain by being reactive and passing the pain back to the offender or saying nothing at all through fear of further upset. Sometimes it can be a simple response of asking politely for the person not to speak in ‘that’ manner to you. Sometimes it is doing the ‘grey rock’ trick and not allowing the words into your psyche whilst maintaining a confident persona. Adjusting your expectations by adjusting your self worth. Whatever strategies used, the key is to break the pattern whilst staying in your kindness. Healing begins when you demonstrate what is acceptable in terms of how people speak to you and treat you. When you break the pattern, you give yourself permission to move forward and write your own story. Paula@Corefit
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January Boot Camps and Boxing sessions are almost sold out. I have about 12 spaces in total across all sessions. Ladies Only starts Thursday 3rd January for 8 and a half weeks, 17 sessions. Every Tuesday and Thursday 9.30am, 6pm and 7pm. Cost £85. Mixed Boot Camp every Wednesday 6-7pm 8 sessions £40. Starts 8th January. It’s an amazing space with lovely people. All are made to feel welcome, whether you’re a complete beginner or not. I witness the most incredible results from this training. It works #indoorbootcamp #bootcamp #bootcampworkout #bootcampfitness #exercise #fitness #youcandoit

Tips to prevent weight gain over the Christmas
As much as most of us are looking forward to spending time with loved ones, doing the things we love most, from parties to Christmas movies, this is a time when food and drink is not only abundant, it is rich, highly calorie laden and so tempting we indulge even when we aren't that hungry. From organised parties to spur of the moment social calls to and from friends and family....we are surrounded by food and drink. It's our trad...
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Mixed Boot Camp! A training program that truly works. So many people exercise with no plan or design which leads to poor results, imbalances and even injuries. This boot camp is designed to maximise your potential with training methods that are proven to work. Resistance work and cardio interval training combined with an impressive range of equipment set in the beautiful venue of Old Christ Church, Waterloo. All delivered by a dedicated fitness professional who is qualified, insured and has 36 years of experience in the fitness industry....and always shows up. Every person who attends is treated as an individual and encouraged to work to their own personal level. From beginner to advanced. Every body matters. Every Wednesday 6-7pm 8weeks, 8 sessions, £40.

A Boxing workout like no other! Fat shredding brilliance 💪🏼🔥

Let 2019 be the year you take charge! Every year a sell out! Sign up now to avoid disappointment. All details below. Inbox me if you’d like to join 💪🏼🔥

The only exercise I have ever genuinely looked forward to doing... and it’s not because it’s easy, the exact opposite in fact! Paula makes you go further, do more and just makes me feel I can do anything!!

Simply the best. Wonderfully encouraging. The most positive lady I know. She is with you every step of the way.

Paula’s boot camps are amazing, I have such a better attitude towards exercise. I look. Forward to going every week. Paula is an amazing teacher and an inspiration too many.

Paula's bootcamps are like no other!

If you're looking for a way of changing or improving your fitness, but feel nervous, as I once did or even if you're doing this on your own.

Well, I can guarantee from the minute you walk in and meet Paula, you'll feel as though you've known her forever.



You'll leave feeling totally rejuvenated, will have laughed like never before and come away with new friendships, whilst improving your health too - a great bunch of ladies



If you're unsure just try it - you'll never look back I promise!!!

Paula's Bootcamps are truly amazing �

They have changed not only by body shape but my attitude towards exercising as her classes are just so much fun whilst absolutely working us to our own abilities & way beyond �

Paula is a fountain of knowledge in exercise & nutrition and is one of lifes joyful souls with sooooooo much energy, a true inspiration x

Paula is not only a fitness instructor she is also a fantastic motivator and wellbeing guru. I really enjoy going to her classes and I would thoroughly recommend her to all shapes, sizes, genders and ages. She is non judgemental and a good laugh too!

Paula is an inspiration! Her classes are for all shapes, sizes and ages with huge motivational encouragement, in a truly non judgemental environment, for everyone to be the best they can be. Classes are tough, after all it’s bootcamp, but fun too and the hour flies by. It’s clear that Paula is extremely knowledgeable, exercises address each muscle group and switch between resistance, cardiovascular and weight training. Have been going to classes for 2.5yrs and have only ever left class with a smile on my sweaty face and feeling significantly better than when I arrived. Could not recommend these classes highly enough, they have turned my life around.

I wrote my first review in 2013 and now in 2018 I want to reiterate my original � Paula's classes are the most fun and inspiring classes I have ever done. I've done a full range including Pilates, step, dance and her infamous bootcamp. I can honestly say I have never ever left a class feeling disappointed and would recommend them to anyone �� Paula delivers exercise which is good for the body, mind and soul!!

I think I've pretty much done everything Paula has to offer; bootcamp, boxing, pilates, personal training & now go lean. I cannot praise this woman enough & if I could give her more than 5 stars i would. The enthusiasm & spirit she brings to everything she does is infectious! She has shown me a real love for health & fitness & I am so thankful! I encourage everyone to work with Paula if they want to work on their fitness, strength or just wellbeing, she's incredible ��

I really enjoyed Paula's bootcamp this summer. You need to find an exercise you enjoy in order to keep the interest up & I not only enjoyed the classes but the feeling of belonging, exercising with like minded friendly women who support each other & are aiming for the same goals. Really looking forward to next Monday when I start my next block sessions. Little black dress for Christmas . Bring it on �

I have recently joined paulas dance fusion, took part in 2 week bootcamp, done my first step class in 15 years and have just signed up for thump boxing in september. I loved every minute of bootcamp, first time doing anything like it, at 42 years old and quite shapley (overweight) its brilliant, i may never be thin but its all about being healthy and i can honestly say i have never felt better....

I have never felt so fit, full of energy with inches lost from my body. I would never have thought myself capable of half of the exercises I was doing by the end of 10 week boot camp, it was hard and painful at times but Paula is such an inspirational and motivational lady that for the first time in years I actually believe in myself. Cannot wait for next boot camp to start - thanks Paula xx

I have been doing Paula's boot camps for about a year now an dropped 3 dress sizes, in the process!

Love her classes and while we still are serious about the exercise we still have such a laugh

Paula is such a nice, caring, bubbly lady, I'm honoured to be part of her classes and to be able call her a friend. xxx

I have been attending Paula s bootcamp for just on a year now, I had lost a considerable amount of weight but was unhappy with my fitness levels and saggy skin! Paula has encouraged me to believe in myself and given me the power to change who I am. I am on my way to being more toned and more confident about my body. I had been dreading the prospect of becoming 50 (last May) but by the time my birthday arrived, I was happy to shout it from the rooftops!! Paula you are amazing and have a total gift to make people feel good about themselves, it comes from you, feel blessed my path crossed yours, anyone considering starting fitness classes with Paula, dont put obstacles in your way, go for it, will be the best decision you make xx

I am so glad I discovered Paula's classes and boot camp, I joined boot camp after having my baby, I have lost 1.5 stone and more importantly feel much better about myself. She is motivating, brilliant and passionate about what she does. I highly recommend 😊

Great classes. Tough but enjoyable too. Paula is very knowledgeable about exercise and nutrition and let's you work at your own pace but also helps you to push yourself and your limits. You are guaranteed to see a difference in your fitness levels, health and well being.

Could not recommend Paula enough! I attend her step and dance classes as well as bootcamp twice a week! She caters for every fitness level and always provides alternatives for injuries as well as advice on other areas of health and fitness. Every session is filled with non stop laughs and enjoyment �

Been to Paula's pilates class for a few weeks now and it is amazing! What I have enjoyed is that each class so far has been completely different to the previous, which keeps it fresh, compared to other exercise classes which can have the same routine for weeks in a row. Me and my friend always look forward to what the session will entail! The class can be challenging but Paula motivates you through the pain, and it is well worth it at the end of the class! Love it!

The only exercise I have ever genuinely looked forward to doing... and it’s not because it’s easy, the exact opposite in fact! Paula makes you go further, do more and just makes me feel I can do anything!!

Simply the best. Wonderfully encouraging. The most positive lady I know. She is with you every step of the way.

Paula’s boot camps are amazing, I have such a better attitude towards exercise. I look. Forward to going every week. Paula is an amazing teacher and an inspiration too many.

Paula's bootcamps are like no other!

If you're looking for a way of changing or improving your fitness, but feel nervous, as I once did or even if you're doing this on your own.

Well, I can guarantee from the minute you walk in and meet Paula, you'll feel as though you've known her forever.



You'll leave feeling totally rejuvenated, will have laughed like never before and come away with new friendships, whilst improving your health too - a great bunch of ladies



If you're unsure just try it - you'll never look back I promise!!!

Paula's Bootcamps are truly amazing �

They have changed not only by body shape but my attitude towards exercising as her classes are just so much fun whilst absolutely working us to our own abilities & way beyond �

Paula is a fountain of knowledge in exercise & nutrition and is one of lifes joyful souls with sooooooo much energy, a true inspiration x

Paula is not only a fitness instructor she is also a fantastic motivator and wellbeing guru. I really enjoy going to her classes and I would thoroughly recommend her to all shapes, sizes, genders and ages. She is non judgemental and a good laugh too!

Paula is an inspiration! Her classes are for all shapes, sizes and ages with huge motivational encouragement, in a truly non judgemental environment, for everyone to be the best they can be. Classes are tough, after all it’s bootcamp, but fun too and the hour flies by. It’s clear that Paula is extremely knowledgeable, exercises address each muscle group and switch between resistance, cardiovascular and weight training. Have been going to classes for 2.5yrs and have only ever left class with a smile on my sweaty face and feeling significantly better than when I arrived. Could not recommend these classes highly enough, they have turned my life around.

I wrote my first review in 2013 and now in 2018 I want to reiterate my original � Paula's classes are the most fun and inspiring classes I have ever done. I've done a full range including Pilates, step, dance and her infamous bootcamp. I can honestly say I have never ever left a class feeling disappointed and would recommend them to anyone �� Paula delivers exercise which is good for the body, mind and soul!!

I think I've pretty much done everything Paula has to offer; bootcamp, boxing, pilates, personal training & now go lean. I cannot praise this woman enough & if I could give her more than 5 stars i would. The enthusiasm & spirit she brings to everything she does is infectious! She has shown me a real love for health & fitness & I am so thankful! I encourage everyone to work with Paula if they want to work on their fitness, strength or just wellbeing, she's incredible ��

I really enjoyed Paula's bootcamp this summer. You need to find an exercise you enjoy in order to keep the interest up & I not only enjoyed the classes but the feeling of belonging, exercising with like minded friendly women who support each other & are aiming for the same goals. Really looking forward to next Monday when I start my next block sessions. Little black dress for Christmas . Bring it on �

I have recently joined paulas dance fusion, took part in 2 week bootcamp, done my first step class in 15 years and have just signed up for thump boxing in september. I loved every minute of bootcamp, first time doing anything like it, at 42 years old and quite shapley (overweight) its brilliant, i may never be thin but its all about being healthy and i can honestly say i have never felt better....

I have never felt so fit, full of energy with inches lost from my body. I would never have thought myself capable of half of the exercises I was doing by the end of 10 week boot camp, it was hard and painful at times but Paula is such an inspirational and motivational lady that for the first time in years I actually believe in myself. Cannot wait for next boot camp to start - thanks Paula xx

I have been doing Paula's boot camps for about a year now an dropped 3 dress sizes, in the process!

Love her classes and while we still are serious about the exercise we still have such a laugh

Paula is such a nice, caring, bubbly lady, I'm honoured to be part of her classes and to be able call her a friend. xxx

I have been attending Paula s bootcamp for just on a year now, I had lost a considerable amount of weight but was unhappy with my fitness levels and saggy skin! Paula has encouraged me to believe in myself and given me the power to change who I am. I am on my way to being more toned and more confident about my body. I had been dreading the prospect of becoming 50 (last May) but by the time my birthday arrived, I was happy to shout it from the rooftops!! Paula you are amazing and have a total gift to make people feel good about themselves, it comes from you, feel blessed my path crossed yours, anyone considering starting fitness classes with Paula, dont put obstacles in your way, go for it, will be the best decision you make xx

I am so glad I discovered Paula's classes and boot camp, I joined boot camp after having my baby, I have lost 1.5 stone and more importantly feel much better about myself. She is motivating, brilliant and passionate about what she does. I highly recommend 😊

Great classes. Tough but enjoyable too. Paula is very knowledgeable about exercise and nutrition and let's you work at your own pace but also helps you to push yourself and your limits. You are guaranteed to see a difference in your fitness levels, health and well being.

Could not recommend Paula enough! I attend her step and dance classes as well as bootcamp twice a week! She caters for every fitness level and always provides alternatives for injuries as well as advice on other areas of health and fitness. Every session is filled with non stop laughs and enjoyment �

Been to Paula's pilates class for a few weeks now and it is amazing! What I have enjoyed is that each class so far has been completely different to the previous, which keeps it fresh, compared to other exercise classes which can have the same routine for weeks in a row. Me and my friend always look forward to what the session will entail! The class can be challenging but Paula motivates you through the pain, and it is well worth it at the end of the class! Love it!