Reviews
Social Sunday, please share your links below- all pages left will be liked :)
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Good morning everyone- today I would like to hear from any local families that are looking to attend a relaxed nature themed group, I have run these in the past and they have been a great success.
The sessions usually last 45min, are outside and child lead- although each session has a theme.
Sessions run for 6 weeks at a time, and are open to all ages and abilities.
... If you would like to find out more please inbox me.
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💜Eucalyptus Organic Essential Oil 💜
💜Anti-inflammatory.
💜Antispasmodic.
... 💜Decongestant.
💜Deodorant.
💜Disinfectant.
💜Antiseptic.
💜Antibacterial.
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💜Tea Tree Organic Essential Oil 💜
💜Gently cleansing and astringent
💜Naturally antiseptic
... 💜Stimulating and purifying for the skin
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💜Rosemary Organic Essential Oil💜
💜Antioxidants and anti-inflammatory compounds.
💜Improving digestion.
... 💜Enhancing memory and concentration.
💜Neurological protection.
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💜Peppermint (English) Essential Oil 💜
💜relieve muscle and joint pain.
💜provide sinus care and other respiratory benefits.
... 💜provide seasonal allergy relief.
💜increase energy and improve exercise performance.
💜alleviate headaches.
💜improve IBS symptoms.
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💜Bergamot Organic Essential Oil💜
💜Helps to Relieve Depression.
💜Helps Lower Blood Pressure.
... 💜Prevents and Fights Infections.
💜Relieves Stress and Anxiety.
💜Alleviates Pain.
💜Boosts Skin Health.
💜Aids Digestion.
💜Works as Natural Deodorant.
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💜 Lavender Essential Oil 💜
What can it do for you??
💜Reduce anxiety and emotional stress.
... 💜Improve brain function.
💜Help to heal burns and wounds.
💜Improve sleep.
💜Restore skin complexion and reduce acne.
💜Relieve pain.
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Today I am thinking about how much pressure we put on ourselves.
Why do we do that?
How can we stop?
... Firstly we need to be able to notice when this happens, That it's just our brains making us feel like we need to do more, be more. When you notice this write it down.
Logging your emotions can be such an eye opener, getting to know your emotional patterns, seeing what situations you cope with better than others can allow you to gain clarity and learn how to deal with these situations better.
Then we need to remind ourselves we are good enough, we are enough. Write it on a note, stick it somewhere you will see everyday, put it as the wallpaper on your phone, say it to yourself, shout it out loud, what ever works for you.
Take time to re train your mind, notice when you say negative things to yourself, change that negative into a positive, practise mindfulness or find something just for you, something you enjoy and allow yourself to get lost in it.
Remember in life we can only ever try our best, no one can expect anything more from us, so don't let your brain trick you into thinking you need to be anything other than your self!
Peace & Love 💜
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💜Friday is here 💜
It's almost time to celebrate the start of the weekend, and this morning I share a reason to start the celebrations early... The winner of our competition to win a FREE pamper party in a box is..... Kat Frere-Smith :) Please contact me so we can go through the options available.
Big thank you to everyone who entered 💜
... Don't forget I also have the FREE brochure goodie bag give away, and todays the last day to request one as I'm heading off to the post office this morning to get them all sent out 😍😘
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💜Today I am thinking about Christmas. 💜
This year its my aim to have a as plastic free as possible Xmas, and only buy ethically sourced, Organic or natural gifts.
I alway favour home made gifts any day, But its lovely to have a little treat now and then.
... This "Bee Lovely" Collection really makes me smile, Such a sweet set and buying it means helping saving the Bee's. 🐝
Have you started you Xmas shopping yet?
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