About Peddie Pilates
Pilates strengths core muscles on the mat, reformer and other equipment. It's adaptable for people of all ages /abilities from beginners to elite athletes.
Reviews
Stretch!!
Stretch
Come and try out the new Pilates chair if you've not already done so.
Pilates refresher course in Oxfordshire. This is a great exercise on the Cadillac. Guess which muscles were working? Give you a hint! There aren't many that weren't.
It's Morelda stretching her hamstrings on the ladder barrel after her Pilates workout. I hope you are feeling well M.
Well done to all of you who did the circuit workouts yesterday😊. Annie and David, Annie whose brother is David, Rachel, Franky, Laura and Clare - it was nice to see you again by the way. If your muscles are a little sore today give your self a pat on the back.
Hope to see you soon.
Come and try out the chair.
When you have five minutes take a peek. ☺️
It's Jessica stretching her abs, hip flexors and articulating her spine. She's an inch taller now!
Say hi to Anna and Sylvia - it's Sylvia's first time on the reformer. Well done guys you're looking great!!
Rachel trying out our new Pilates equipment- the ladder barrel. She is strengthening and stretching in obliques (muscles at the side of the abs).
Laura and Franky working their erector spinae - a set of muscles that straighten and rotate the back, gluteus (bottom) hamstrings and shoulders. They make it look easy.
Annie and Rachel working inner and outer thigh muscles and of course the glutes!
A great Saturday morning reformer session with @peddie_pilates @planet_anoushka and Christina! #pilates #pilateslondon #lovepilates #londonpilates #reformerpilates #wellness #exercise #corestrength #abs #corestability #bow #eastlondon #mileend #hackney