Pelvic Floor Muscle Fitness And Aviva Method - Uk

“LOVE YOUR BODY, BECAUSE THIS IS THE ONLY PLACE WHERE YOU CAN LIVE! ”

There are eternal truths which are good if we never forget. One of my favorite one is:

“LOVE YOUR BODY BECAUSE THIS IS THE ONLY PLACE WHERE YOU CAN LIVE! ”

The Intimate gymnastics help the pelvic floor muscle and sphincters to work correctly.
This exercise is the exercise of the demanding women and men who are interested in their inner health also, not only their appearance.
Since the appearance is an aesthetic thing, then the INTERNAL is the HEALTH. The part of our body, which covered by undergarments is still ours and we have to take care of it.
We don’t have a single muscle in our body that we can keep in shape without any sort exercise. Weakens of the muscle will start in everyone’s body, who doesn’t strengthen it. “IT IS TRAINED ONLY BY TRAIN! ” This ultimate truth implied to every single muscle in our body, including the PELVIC FLOOR MUSCLE. In this special exercise program, we focus on muscle, that we don’t necessary know how to exercise in a daily basis.
I offer you a complex, specially designed exercise program. If you do it with my help for 12-14 weeks (2 times a week), not only your pelvic muscle and sphincters will have more strength, and their ability for excellent support will increase, but paying attention to other muscles, your chest and chest muscle will strengthen and increase and also your abdominal muscle, buttocks and legs will be stronger and formed.

Do you remember? “LOVE YOUR BODY, BECAUSE THIS IS THE ONLY PLACE WHERE YOU CAN LIVE! ”
Feel good in your skin and body! Move!



It is a misconception to think that: “OK, I do all types of exercises, - I run, use exercise machines and do aerobics-, and I’m sure that palm-sized-muscle between my legs is strong enough. "

NO!
ONLY THE MUSCLE WHICH IS BEING TRAINED IS TRAINED! All the muscles, as this one, can be strengthen and trained in any ages! SO LET’S DO IT!

This exercise program is NOT the “Kegel exercises” which is well known in the United States.
Dr. Arnold Kegel was a gynecologist, who approached to correct the problems of the weakness of the pelvic floor muscle by their physiological side.

I’m offering the help of the sport to everyone beside the physiology.
If you . . .
• are before pregnancy or after that
• entered menopause or still before that
• have symptoms because of the weakness (e. g stress incontinence) or you are one of the lucky ones who hasn’t experienced that yet,
• have seemingly no reason at all, you can not get pregnant for too long

GO AND DO SOMETHING FOR YOUR HEALTH!

I know, nowadays lots of women feel the need to have a vaginal plastic surgery to make it narrower.
It is a good idea, except for the fact that this painful method will never make the muscle stronger.

With this special exercise program you can make it narrower and stronger at the same time.
The important thing is that after doing these exercises the clamping force will be larger, that will result better experience and more pleasure in your sexual life in less than 4 weeks.


It takes at least 12-14 weeks for the muscle fibers and vascular adaptation to achieve a high level.
The training will increase the tension of the muscles and thereby their ability to support.

Pleasurable effects of the training:

1. The cessation of urine loss. (elimination of incontinence)
2. Tighter vagina. The hardening effect of muscle fibers thicken, increasing the tension of the base and during the sexual intercourse, your partner will feel the result.
3. The ability to orgasm will increase.
4. Stronger attachment to the rectum. This will strengthen the soonest from the sphincters.
5. The complaints of piles will decrease or disappear.
6. Menstrual cramps will reduce or eliminate.
7. Menstrual periods may become regulated.
8. The ability of conception will increase.


If you were convinced by me and liked what I can promise, please contact me on my e-mail address. Please share this introductory material with your friends.
If I didn’t win your sympathy, that is OK, please recommend this material to your enemies! : )

Thank you!