Pelvic Floor Secrets

Thoughtful Thursday Thought: our minds are made of past experiences and statements that either have a positive or negative long term impact on wellbeing. "I can't" will never take you to a place of prosperity: physically, mentally or otherwise. This 8 day retreat is for those who want a new programme in their subconscious so that optimal health and happiness can be the destiny. "I am" taking 18 people - will you be one of them?

Hot to keep a HOT body for life #HB4L is more than just changing your diet or doing a workout! If it were that simple why do people struggle to lose weight, get healthy or remain injury free - for which incontinence is an injury also! #BeReady #BeEducated #KnowHow #GetResults Live a fabulous life especially after 50! Book now www.pelvicfloorsercrets.com

Magnificent Monday for sure! I am so excited to introduce this retreat because it is truly something special. Only 18 spaces! If you have had a life changing experience, want to reignite your relationship or truly indulge yourself - this is a must! "Because you are seriously worth it!" #AimHigh #FabulousLiving #RealHealthAndHappiness #BeReady #BeEducated #Opulence #LovingLife #Retreats #IAmNotPlaying

Try this: place your second finger in your belly button - first above and third below. Inhale and then whilst holding that breath, draw your belly button away from your finger without a significant activation from your upper abdominals. Then using finger guide the belly button slightly upward. Hold for 2 seconds release and repeat. What do you feel? How easily can you do this?
If you are struggling there is a sensory disconnect here and if that is the case there is a disconnect ‘downstairs’ and ‘upstairs’ with the diaphragm. It would be wise to activate these since the pelvic floor is like the base of the can, diaphragm the lid and abdominal and spinal structures the sidewalls. Look at your emotional history and diet/elimination to improve sensory communication. #BeReady #BeEducated 🤗

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Wonderful Wednesday Wisdom: the beauty of the internet and service like Skype and Zoom is that we can now connect and do business worldwide from the comfort of our own homes. It means that I am able to share my Pelvic Floor Secrets and help you take back control and 'Reverse the Damage' - as long as you are willing to invest your time and patience. You have the opportunity to make significant progress without having to leave your home. Life is short and most debilitating pel...vic floor secrets are not only unnecessary they are 100% avoidable. It just requires you to make a decision that puts your health and happiness above all things. After all without it you really cannot achieve anything. #BeReady #BeEducated
Pelvic Floor Secrets Online - Jenni Russell 6 weeks to confidence, continence and sexual satisifaction JENNIRUSSELL.COM
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Thoughtful Thursday thought: Did you that FAT the one substance avoided by many is one of the main the reasons many may be are sick! This Saturday’s HOT body for life #HB4L workshop is all about. But your ticket today. www.pelvicfloorsecrets.com/events book in now - lunch ‘cooked’ on-site is included 🙏🏾🤗💋❤️

Thoughtful Thursday thought: Did you that FAT the one substance avoided by many is one of the main the reasons many may be are sick! This Saturday’s HOT body for life #HB4L workshop is all about. But your ticket today. www.pelvicfloorsecrets.com/events book in now - lunch ‘cooked’ on-site is included 🙏🏾🤗💋❤️

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