Peninsula Pilates

Pilates classes starting 7th March, Tuesday Evenings, 6. 15-7. 15pm and 7. 30-8. 30pm.
Places limited to book call Beth on 07771346806.
Book 6 for £36, or £7 on the door if space.
Mats provided but please bring along a towel, beginners welcome.

Hi my name is Beth, I have always loved exercise and the outdoors. I enjoy horse riding and walking along the Cornish coastpath and in the mountains up in the Lake District. I have competed in cross country / road races all over the country and still enjoy running locally.

I find regular Pilates really helps strengthen my core and keeps my joints supple. As a qualified osteopath I believe Pilates is important as it allows you to relax whilst you focus on your body and the exercises, working to a level that works best for you.

Pilates can provide valuable "time- out" for people of variable ages and fitness, and a positive outlook to improve your health and well being,