Penny'S Pilates

*NEW PELVIC FLOOR COURSE*
The programme is designed for everyone to raise awareness, manage or restore pelvic health and prevent future issues. 1 in 3 women have pelvic floor issues but its not something that is talked about. This in-depth course is 4 one-hour sessions face to face, followed by a 12 week home programme.
The start of the next course is Thursday 7th March at 6.00pm for four consecutive weeks.
... Please contact me for more information or to book on.
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Just made these fab little pieces of equipment 😍 Joseph Pilates created these to help strengthen the wrists, hands, forearms and shoulders, simple but effective!!!

Thought I’d do you a little video of my new toy so you can see what I was talking about 😍 xx

Happy new year everyone!! We had a lovely fresh start to the new year 😍 xx

My teaching is done for the year 🎄🎅🏻 I have thoroughly loved every minute! I have watched you all get stronger, more flexible and develop amazing control 😍 Thank you for all your support this year 😘 Wishing you all a fab Christmas and a happy and healthy new year filled with love and laughter xx

Always learning 😍 x

Hey all! Just for tonight I have a space in my 7.15pm class xHey all! Just for tonight I have a space in my 7.15pm class x

Christmas has arrived at the Drakes 🤪😍 xx

I have two spaces this Friday at 9.30am if anyone fancies it?? You’ll feel great for the weekend 🤪 xx

My lovely friends make-up studio in Woodlands 😍 xx

Dates confirmed: Monday 19th November 2018 - 1.30pm-2.30pm Monday 26th November 2018 - 1.30pm-2.30pm Monday 3rd December 2018 - 1.30pm-2.30pm Monday 10th December 2018 - 1.30pm-2.30pm
... I have two spaces left x
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I’ve had a request.....I can hear you all cheering with excitement 😂🤪 xx

Studio ready and Halloween music sorted 🎃🧟‍♀️🧙🏻‍♀️🧛‍ ♀️ sweet treats if you’re good boys and girls 🤣 xx

Another lovely week of teaching you guys, you were all brilliant as usual! I have the best job and feel blessed to have such amazing clients who have become friends....love you all 😘 have an awesome weekend!! Xx

Hey ladies! I’ve signed up to this, who fancies joining me?? Austin and Evan train at MKG and it is such a lovely, welcoming family run place xx

Hello! Can anyone recommend someone who can help me fill in my tax return? Not sure what I should and shouldn’t be putting through 🤔 xx

Hey all! I have two spaces that have become available on a Monday at 10.45am. You and a friend could come together 😃 x

A rare space has become available on a Tuesday at 10.45am. Message me if you would like to take it xA rare space has become available on a Tuesday at 10.45am. Message me if you would like to take it x

Wonderful classes and excellent easy to follow routines. I was nervous about starting a Pilates class as I am a novice but Penny put me completely at ease and her private room is perfect for a smaller class, lovely clients too. I really look forward to Mondays!

Penny Drake is one of the few Fitness and Health Professionals who has knowledge with regards to exercise and pelvic floor health. She is an absolute joy and I highly recommend her.

I was a complete beginner at Pilates and a little nervous about starting, but I needn't have been - Penny describes how all of the exercises can be done at your own level and pace. Each week the class is well prepared and fun - I recommend Penny's classes to anyone considering starting Pilates

I love this little class, Penny makes it really relaxing and covers all the movements with us - and the time flies! Best of all, no mirrors :) we have a varied class each week thoughtfully planned out and adapted for anyone with differing needs. Highly recommended.