Penrithphysiopilates

Alexis Dykes: APPI Pilates Instructor
1 hour Pilates classes
Bampton on Mondays - 6. 30pm and 7. 30pm
Penruddock on Thursdays - 6. 30pm and 7. 30pm
£7 per class
Or pay for a block

I qualified as a physiotherapist in 2009. I have worked in the NHS as a specialist musculoskeletal physiotherapist, but now work at the Fire Fighters Charity in Eamont Bridge.

I developed a specialist interest in Pilates having found great benefit from it for myself. I trained under the Australian Physiotherapy and Pilates Institute (APPI), with whom I qualified as a certified APPI Pilates Instructor in 2013. I have since been running classes in Bampton and Penrith.

Having specialist physiotherapist knowledge enables me to help direct my classes to meet client's needs, as well as offering advice during the classes.

I like to continually develop my skills so that no two of my classes are ever the same and they are always evolving. Recent courses include the annual Pilates Conferences, a fascial conference and a functional movement analysis course.

Myself, I love anything outdoors and to travel. My main loves are bikes, the fells and the lakes. I understand the need for being active and regaining activity following injury.