Perfect Posture Pilates

Hope you all have a lovely bank holiday. Looks like it is going to be a beautiful day, blue skies and sunshine!! вШАпЄПвШАпЄПвШАпЄПвШАпЄП
Just a reminder to my Friday morning barre and Friday evening вАШSlave to the RhythmвАЩ classes that there are no classes today. Back on as normal next Friday рЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПxx x

вШАпЄПрЯТ™вШАпЄПFRIDAY NIGHT CLASS MEMBERSвШАпЄПрЯСНвШАпЄП
Super excited, had a spare hour so have just put together a new Slave to Rhythm class!!! You are going to LOVE IT!!!! CanвАЩt wait to share it with you. See you tonight. рЯШАрЯШАрЯШАрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯШШ

The Easter bunny has been to decorate your chill out room! He has also left some little chocolates in a dish on the table, please help yourself. He has promised to keep the dish topped up. рЯР£ рЯР£ рЯР£ рЯР£рЯР£ рЯР∞ рЯР∞ рЯР∞ рЯ•Ъ рЯ•Ъ рЯ•Ъ рЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ §ЄвАНвЩАпЄПрЯ§£рЯ§£рЯ§£

The sun is shining in the studios! So looking forward to seeing my Tuesday morning class and 1-1 ladies.

A friend posted this on there Facebook page and I just had to share it with you, itвАЩs fab!!!! You all know how I hate sitting at computers and this is why! Not to mention what it does to the hip flexors, hamstrings and lower back! Thanks Lesley Lattimer

Super proud of the FANTASTIC ladies who absolutely aced the new barre last night and this morning. You are all Barre Pilates superstars!!!

Happy April Fools Day everybody. Hope you have a lovely day. Enjoy that extra hour of daylight tonight too. Looking forward to seeing my lovely Monday mat guys and 1-1 ladies today xxx рЯШАрЯ§ЄвАНвЩАпЄП

Hope all my lovely Pilates ladies who have children are having a wonderful MotherвАЩs Day! .... and for those of you without children hope you are enjoying these fabulous blue skies and sunshine. рЯСґ рЯНЉ вЭ§пЄПвШАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ ЄвАНвЩАпЄП

Hope you are all having a lovely day in this glorious sunshine вШАпЄПSo looking forward to seeing you on the mat or at the barre this evening. рЯШАрЯ§ЄвАНвЩАпЄП

Hello lovelies!
I have two places in the next block of mat Pilates classes:
One place on the Monday 10-11am class... One place on the Tuesday 10-11am class
If you would like one of these places or know someone who does just give me a shout.
Thanks folks!
Bridget xxxx
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Hi All,
Hope you are having an amazing weekend. Blue skies and sunshine - hurrah!!!!
Just had another two bookings for the Pilates and Yoga summer retreat Tristessa Moore (Yoga) and I are running at Saltmarshe Hall near Howden. Super excited for this one, you all know how much I love the sunshine. The venue and gardens are sooooo beautiful and it all comes to life in the summer!
... The day includes your classes, food (the food supplied by the hall is seriously good) including breakfast on arrival, lunch and afternoon tea. Tea, coffee served throughout the day. The only additional cost is if you want an alcoholic drink from the bar, perhaps a glass of chilled wine (or a bottle) over lunch, or a gin sitting outside looking over the grounds. You also have free access to the outside heated swimming pool, the hall, walk in the extensive grounds.... Believe me it is complete heaven!!! Last year a couple of the girls stayed over night and had an absolute blast!
A couple of images from last years retreat to give you a flavour. Be great to have you join us. For more info or to book just give me a shout. рЯШАрЯ§ЄвАНвЩАпЄПрЯШШ
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Happy First Day of Spring! Blue skies and sunshine what a fantastic start! Happy days. рЯШАрЯШАрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄП

Wow, what an amazing training course I went on yesterday, just mind blowing!!! For those of you with sore backs this is potentially sooooo empowering!
Looking forward to introducing you to a couple of elements of it tonight and rolling more out over the next few weeks. рЯШАрЯ§ЄвАНвЩАпЄП
....now what are those straws for????? рЯШАрЯ§ЄвАНвЩАпЄПрЯ§ФрЯ§ФрЯ§ФрЯ§ФрЯ§ФрЯ§Ф Looking forward to seeing you on the mat tonight. CanвАЩt wait to begin sharing it with you!

Fantastic morning training. Think my head is going to explode so much fabulous information.Loving it!!!!

Super excited to be going back to London to meet up with Jo and all the girls going on the Pilates retreat next month for planning and get together. Making the most of being in London with training with the fantastic Jo Cobbe on Sunday! Whoo hoo what a fab weekend. рЯШАрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАп ЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄП

Just finished a morning mat class with THE most gorgeous ladies and gents. You are ALL (every class member and 1-1 member) so AMAZING and so lovely with it. Thank you for all your support, fun, giggles and sheer Pilates talent. Is this life for real???? рЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ §ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯШ Ш

Super excited, just booked onto more training this Sunday with my Fabi teacher. рЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ §ЄвАНвЩАпЄП Talk about last minute.com Not done any training since January and getting withdrawal symptoms рЯ§£рЯ§£рЯ§£рЯ§£
Wanted to join the others who are going on our teachers Pilates retreat for dinner in London. Time for holiday planning and talk all things Pilates super excited!!!! Seemed silly not to stay over and do some training on Sunday whilst I am there. Contacted Jo (my teacher) last night and she has squeezed me in on the training day. Love her and her training - awe inspiring!!!
Soooo doing PILATES FOR BACK HEALTH canвАЩt wait. рЯШАрЯ§ЄвАНвЩАпЄПрЯШАрЯ§ЄвАНвЩАпЄПрЯШАрЯ§ ЄвАНвЩАпЄПрЯШАрЯ§ЄвАНвЩАпЄПрЯША

CouldnвАЩt resist posting this. See you at the barre tonight my lovely dancing beauties for just one more rep рЯ§£рЯ§£рЯ§£рЯ§ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯ§ ЄвАНвЩАпЄПрЯ§ЄвАНвЩАпЄПрЯША