Personal Training Max

20 Minute #fitness #Challenge. Interactive #workout here https://wlabs.me/2SxrLQ2 This sounds easy enough. You perform 12 #boxjumps and have 1 minute to do so. Then perform 10 #burpees within the next minute. Repeat for 20 minutes.

If you enjoy the challenge of #cycling but want to improve either #endurance or #power. Even if it's just fun but you'd like to get fitter and #stronger. Then this might just be what you are looking for? #gym https://ptmfit.com/sports-programs…

5 expert tips to ease and prevent leg pain #legday #legpain #gymlife #exercise #workouts #physicaltherapy

#golf is addictive and making progress can be slow. Have you ever thought about a #workout program to improve the #muscle strength and body #movement to lower your score? Maybe this is for you. See you at the 19th hole! https://ptmfit.com/sports-programs…

#fitness goals can be easier to achieve you have a set plan. We can build #workout programs to suit whatever you're trying to progress to. Maybe getting into a lower dress size or increase muscle mass. Whatever the target we might be the place to start https://ptmfit.com/sports-programs…

New balls anyone? #Tennis is a wonderful sport to get you moving. It needs #power and #speed. If you want to improve your #movement around the court then this set of #workouts might be all you need! https://ptmfit.com/sports-programs…

Interactive workout https://wlabs.me/2BUZJIS #Supersets are great. Try #pushups and go straight on to #burpees, then #chest press. Then move onto the rest of the #workout. #gymlife #exercises #onlinePT

#Workout 1 Interactive to any device here https://wlabs.me/2BXHYsx Welcome to your first workout! All we're aiming for today (other than a nice #upperbody burn) is to ascertain exactly what type of loads to work with on each form of #exercise (instructions always on hand) Take notes as you go through this workout; you've got this!

Interactive #workout https://wlabs.me/2Sw8HSl Have you improved in your #strengthtraining for the lower body? Remember there are instructions for every exercise. You can also check out our videos for #exercise demonstrations. #gymlife #legday

Only 400 reps to do, as fast as you can. Interactive #workout https://wlabs.me/2SvOLyO Do them however you want to. Think about how to get to the target time of below 17 minutes to get this done! Maybe try 20 reps of each one and then repeat? #gymlife #exercise #conditioning

Sprint #Intervals Optional Interval Training interactive https://wlabs.me/2Sva5ob #Sprinting, in short bursts, 1 way to turbo-charge your gains. If you are tempted to skip this then you are missing out. Do this on a #treadmill, a patch of grass or on the spot! #gymlife #fitness

#bloodtests can tell you a lot about your health, with some markers as to any future issues before they become difficult to reverse (such as diabetes) We offer simple to understand and easy to set up tests. #fitness

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Step Away From The Carbs for science of weightloss and recipes. Paperback http://amzn.to/2GdZ9Ft Kindle http://amzn.to/2oaW4P8 #LCHF #Lowcarb #ketomeals #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat

Step Away From The Carbs for science of weightloss and recipes. Paperback http://amzn.to/2GdZ9Ft Kindle http://amzn.to/2oaW4P8 #LCHF #Lowcarb #ketomeals #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat

Step Away From The Carbs for science of weightloss and recipes. Paperback http://amzn.to/2GdZ9Ft Kindle http://amzn.to/2oaW4P8 #LCHF #Lowcarb #ketomeals #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat

Step Away From The Carbs for science of weightloss and recipes. Paperback http://amzn.to/2GdZ9Ft Kindle http://amzn.to/2oaW4P8 #LCHF #Lowcarb #ketomeals #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat

Step Away From The Carbs for science of weightloss and recipes. Paperback http://amzn.to/2GdZ9Ft Kindle http://amzn.to/2oaW4P8 #LCHF #Lowcarb #ketomeals #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat