Physiocare

Prolonged muscle tension is not good for our bodies... 🤦‍♀️
It can cause issues such as back pain and headaches 🙅‍♀️
However, yoga can be a great way to relieve this tension 🧘‍♀️
... Use this guide to find out how 👉 http://bit.ly/2CNablW
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Do your joints pop and crack? 🤔
Find out when you should and shouldn't be worried about that popping noise 👉 https://ind.pn/2TyNqI1

Great event which PhysioCare was proud to sponsor again this year. Congratulations to all the finalists and winners - a truly inspiring evening.

Our Judith Crawford trying out products at the Physio first Annual Conference.

Hand pain? 🖐
Whether caused by sprains, strains, broken bones or arthritis, we can formulate the best course of physiotherapy treatment for you 👩‍⚕️
You'll be on the mend in no time! 💪
... Learn more about us 👉 http://bit.ly/2HRUMnA
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We have a winner! 🎉 💪 👩‍⚕️
Congratulations Anna Holder! Please contact us to arrange your free session!

Stress Awareness Month begins today! 😩
If you're stressed talk about it, share your coping mechanisms with others and take time out to relax and do something you enjoy! 🧘‍♀️
Learn what else you can do for Stress Awareness Month here 👉 http://bit.ly/2uqB9Lp The Stress Management Society

Bike injury? 🚴‍♂️ Or any injury for that matter? 🤕
Discover which muscle mending foods will help you recover quicker 🥕
Learn more 👉 http://bit.ly/2Y6qnrn from BICYCLING magazine

More great events at Fitness at Gurnard.

🎉 COMPETITION TIME! 🎉
Like and Share this post for a chance to WIN a free 40 minute session of physiotherapy (worth £50!) with Tom at our Ryde or Gurnard clinic! 💪 👩‍⚕️
Good luck! 🤞
... This competition is in no way endorsed by Facebook. One winner will be chosen at random. Terms and Conditions apply.
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Thrilled to have our new Gurnard clinic featured in the Isle of Wight County Press! 💪
Our dedicated sports injury specialist and chartered physiotherapist Tom will be on hand for all your physiotherapy needs 👨‍⚕️
Located in The Island Wellbeing Centre at Gurnard Pines it has the added bonus of an on-site gym where Tom can assist patients' exercise rehabilitation 🏋️‍♂️
... Learn more 👉 http://bit.ly/2Hrlzrn
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🎉 COMPETITION TIME! 🎉
Like and Share this post for a chance to WIN a free 40 minute session of physiotherapy (worth £50!) with Tom at our Ryde or Gurnard clinic! 💪 👩‍⚕️
Good luck! 🤞
... This competition is in no way endorsed by Facebook. One winner will be chosen at random. Terms and Conditions apply
See More

Patients and doctors are increasingly concerned about the health implications of using opioid-based painkillers 💊
Medical professionals are now recommending acupuncture more and more as a pain relieving alternative without the nasty side effects 🙅‍♀️
Learn more 👉 http://bit.ly/2NZoND0

We pride ourselves on our high quality treatment... 💪
... and we're always thrilled to receive such positive feedback 😁

If physiotherapy isn't enough by itself, we can offer electrotherapy too ⚡
Ultrasound treatments can help muscle tissue heal faster 👍
TENS machines help block pain signals from reaching the brain 🧠
... Learn more about our services here 👉 http://bit.ly/2HlnZqy
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🛑 Road works in Ryde 🛑
If you have an appointment at our Ryde clinic during the next few weeks you may need to take a diversion to reach us ➡️
Park Road and Star Street will be closed for reconstruction work from Tuesday 19th March for 13 days, followed by resurfacing for four days from Monday 8th of April
... Sorry for the inconvenience, we hope to see you soon! 👩‍⚕️
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It's National Nutrition and Hydration Week! 🍏 🥛
We recommend all our patients to eat healthily, stay hydrated and exercise 🤸‍♀️
It's the best way to look after you and your joints! 💪
... Learn more 👉 http://bit.ly/2HeJb1G
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Rugby injury? 🏉
Tom is our designated sports injury specialist and even worked with the Harlequins Rugby League 👨‍⚕️
Make an appointment with him and you'll be back scoring tries in no time! 💪
... Call 📞 01983 812576 to book
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Is your desk giving you back pain? 🤔
Follow these tips to avoid putting your back under stress when at work:
Make sure your screen is level with your eyes 👀
... Ensure your back is well supported 💺
Don't perch on the edge of your seat 🐦
Take frequent breaks and change your posture 🤸‍♀️
See More

Would highly recommend PhysioCare. Rachel was extremely helpful when I first made contact and Steve the physio was most caring and understanding as well as thorough. With help from both I am making progress to improve my health. Thank you.

When I was pregnant I had pelvic girdle pain, they were very helpful and efficient. I went from hardly being able to walk, to being virtually pain free in a few weeks.



Also have had some contact with the manager recently who was very helpful and responded quickly.



Thanks

Two months after full knee replacement surgery I was advised to use Physio Care by a friend. Very glad I did. Very reassuring, professional and friendly. I feel much more confident about my progress now.

Steve is a great help, knowledgeable and has helped me over several months. I'll always go back. Thanks.

Post fracture ankle and having to wait 3 weeks for NHS physio. Excellent service and treatment from Judith Crawford. Well on my way to recovery. Thank you

My wife Julie has been visiting PhysioCare over the last few months. She has had fantastic support and help from the team, in particular Liz and Rachel and highly recommends this practice.

My son had his first appointment today with Steve and I have to say I was very impressed and came out of their very hopeful. Very hands on approach and encouraging and after a bad start I feel my son will get the help he needs here.

Makes a lot of difference to me after I have seen my physiotherapist.she is very good and although it is only short lived for me I enjoy going as I feel a different person when I leave and feel that I can do a lot.thank you

Liz is very knowledgeable and after only session I can feel a difference. Great location in Ryde and friendly team.

Liz is amazing! I could barely take a step without being in unbearable pain but with my appointments with Liz progress is being made and although I'm not yet back to 100%, I know that is going to be achievable. Thank you Physiocare �

Just back from our first appointment, very friendly and very impressed with the time and care taken. Our sporty 13 year old daughter has a recurrent ankle injury and we feel confident that Liz will sort her out. Daughter said she really enjoyed the appointment and felt very comfortable during it, and Liz knew exactly where it hurt and what made it feel better. Thank you so much for fitting us in quickly!

Judith Crawford of Physiocare provided me with incisive and knowledgeable support post operatively for my wrist. Having also seen another member of her team last year I would highly recommend them. My husband was also given help very quickly for his shoulder where the NHS, over quite some time, had not been able to. Thank you!

I was so grateful to find such an excellent physio. The atmosphere is welcoming. Well equipped, prompt and a friendly competent Receptionist. Steve Brooks is such a positive practitioner..he really works hard.

I had an appointment with Steve Brooks who took over Perry's clients (my family have been going to physiocare for sports injuries for 5 years) and was very impressed with his knowledge and sympathy towards my case. I'm very active and like to receive physio from other sportsmen whose aim is to get you back out there enjoying the sports I love. A big thumbs up.

I am very impressed with the care and time taken during my appointment. Liz is so helpful and knowledgable. I have full confidence in her ability to help my painful feet. Thanks Liz x

Highly reccomend! Very friendly receptionist and always made to feel very welcome. Liz is fantastic and has helped to improve my health in just 2 sessions so far. :)



Thanks guys :)

Highly praised in my opinion, and I cannot fault the treatment I have received. The staff are always friendly and accommodating. I can fully recommend this Clinic as the treatment is so successful!

Friendly, encouraging and professional care. Liz is the Biz!

Excellent service. Very friendly. My first treatment has put me on the road to being fixed.

Would highly recommend PhysioCare. Rachel was extremely helpful when I first made contact and Steve the physio was most caring and understanding as well as thorough. With help from both I am making progress to improve my health. Thank you.

When I was pregnant I had pelvic girdle pain, they were very helpful and efficient. I went from hardly being able to walk, to being virtually pain free in a few weeks.



Also have had some contact with the manager recently who was very helpful and responded quickly.



Thanks

Two months after full knee replacement surgery I was advised to use Physio Care by a friend. Very glad I did. Very reassuring, professional and friendly. I feel much more confident about my progress now.

Steve is a great help, knowledgeable and has helped me over several months. I'll always go back. Thanks.

Post fracture ankle and having to wait 3 weeks for NHS physio. Excellent service and treatment from Judith Crawford. Well on my way to recovery. Thank you

My wife Julie has been visiting PhysioCare over the last few months. She has had fantastic support and help from the team, in particular Liz and Rachel and highly recommends this practice.

My son had his first appointment today with Steve and I have to say I was very impressed and came out of their very hopeful. Very hands on approach and encouraging and after a bad start I feel my son will get the help he needs here.

Makes a lot of difference to me after I have seen my physiotherapist.she is very good and although it is only short lived for me I enjoy going as I feel a different person when I leave and feel that I can do a lot.thank you

Liz is very knowledgeable and after only session I can feel a difference. Great location in Ryde and friendly team.

Liz is amazing! I could barely take a step without being in unbearable pain but with my appointments with Liz progress is being made and although I'm not yet back to 100%, I know that is going to be achievable. Thank you Physiocare �

Just back from our first appointment, very friendly and very impressed with the time and care taken. Our sporty 13 year old daughter has a recurrent ankle injury and we feel confident that Liz will sort her out. Daughter said she really enjoyed the appointment and felt very comfortable during it, and Liz knew exactly where it hurt and what made it feel better. Thank you so much for fitting us in quickly!

Judith Crawford of Physiocare provided me with incisive and knowledgeable support post operatively for my wrist. Having also seen another member of her team last year I would highly recommend them. My husband was also given help very quickly for his shoulder where the NHS, over quite some time, had not been able to. Thank you!

I was so grateful to find such an excellent physio. The atmosphere is welcoming. Well equipped, prompt and a friendly competent Receptionist. Steve Brooks is such a positive practitioner..he really works hard.

I had an appointment with Steve Brooks who took over Perry's clients (my family have been going to physiocare for sports injuries for 5 years) and was very impressed with his knowledge and sympathy towards my case. I'm very active and like to receive physio from other sportsmen whose aim is to get you back out there enjoying the sports I love. A big thumbs up.

I am very impressed with the care and time taken during my appointment. Liz is so helpful and knowledgable. I have full confidence in her ability to help my painful feet. Thanks Liz x

Highly reccomend! Very friendly receptionist and always made to feel very welcome. Liz is fantastic and has helped to improve my health in just 2 sessions so far. :)



Thanks guys :)

Highly praised in my opinion, and I cannot fault the treatment I have received. The staff are always friendly and accommodating. I can fully recommend this Clinic as the treatment is so successful!

Friendly, encouraging and professional care. Liz is the Biz!

Excellent service. Very friendly. My first treatment has put me on the road to being fixed.