Physioworks Saddleworth

PREGNANCY PILATES
tonight at 7pm, classes taught by Chartered Physiotherapist.
By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.
... The classes will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.
What’s more, attending classes throughout pregnancy will help you get back in shape faster after childbirth.
Get in touch!!
See More

PREGNANCY PILATES TONIGHT AT 7pm-7:45pm. Get in touch to book.

PREGNANCY PILATES CLASSES by a Chartered Physiotherapist!
This WEDNESDAY 7pm, 5 week course over 6 weeks £37.50. Pay as go option £8.
This class is designed for growing tummy's helping with the changes your body is going through. It can help reduce the onset of pelvic girdle pain and low back pain associated with pregnancy and hormone changes. It will begin the deep strengthening of the pelvic floor muscles and deep abdominals throughout pregnancy and can give you a good star...t for a better recovery post partum. The exercises focus on your breathing preparing you for labour and overall the class helps you take an hour to relax and focus on you!!!
Call or text 07590825030
See More

New MUM and BABY Pilates class starting Monday 11th June 11:15-12:15 5 week course at £35.
Class taught by physiotherapist to help with safe effective exercise for post natal recovery. Start your recovery by re- training pelvic floor and core muscles to help with your day to day routine, return to work and exercise! Whatever your goal Pilates will help after pregnancy and labour to return back to you!!
Call 07590825030 or message on Facebook... Physioworks Saddleworth
See More

MUM and BABY PILATES MONDAY 8th JANUARY 2018 11:15-12:15 - 5 Week Course £35
A relaxed yet focused class, specially developed by a Chartered Physiotherapist for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic f...loor and abdominals! It’s also a great way to meet like-minded new mummy friends. In our class babies (non walkers) are safely placed on mats with soft toys while you enjoy your workout. Feeding, changing and entertaining the little ones all welcome as we work out.
Any questions or to book please inbox/call/text 07590 825 030
See More

New beginners pilates class tomorrow at 11am. Taught by chartered physiotherapist for effective safe exercise. We can provide extra support to build your confidence in movement and strength. If you are a complete novice looking to improve your posture, flexibility and core strength this is for you. Or do you require rehabilitation following a surgery, injury or had a baby this class will help you get back on your feet.
Call 07590825030 or inbox for more information.
You can try the class before you commit to the 5 week course.

Mum and Baby Pilates course starts Monday 6th November 11:15-12:15 £35 for 5 weeks.
Come and begin your post natal recovery and help strengthen your core muscles. This is a great way to improve your posture, help any aches and pains that come with being a new mum, focus your body and mind and relax...a little! Bring along your baby and any things for them to entertain them or keep them comfortable whilst you have some time for you!
Any questions please inbox or call 07590 825 030

Mum and baby Pilates class tomorrow at 11:15-12:15!
Bring your baby to the class and begin your post natal recovery. Strengthen your pelvic floor and core muscles!
Call or text 07590825030

Pilates class this evening at 7pm with spaces available.
Come and have a go for £5. Small Class taught by a chartered physiotherapist for safe effective exercise whether your managing pain, injury or chronic conditions. Pilates will transform your quality of life and improve your core strength, flexibility, posture and mental health!
Call 07590825030 now!
... We look forward in supporting you on your journey whatever your goal
See More

New mum and baby Pilates course begins Monday 12th June 11:15 and Thursday 15th June 11:15.
This is for new mums to begin their post natal recovery strengthening the pelvic floor and tummy muscles. Your body has been through a lot, so start to build your strength for posture, returning to exercise and looking after your new bundle of joy!!!
5 weeks course £32.50, classes taught by chartered physiotherapist for correct technique and support. Bring your baby and allow them to r...elax or explore whilst you exercises and focus on strengthening from the inside out.
Get in touch, spaces limited. 07590825030 Physioworks@ymail.com
See More

NEW BEGINNERS CLASS STARTING WEDNESDAY 18th JANUARY 7-8pm.
Classes taught by chartered physiotherapist and APPI Pilates instructor.
Small classes for 1:1 guidance... Improve you posture, strengthen your core and soooooo much more!!
Come and have a try at our taster session for only £5 per person!!
Call 07590825030
See More

PILATES PILATES PILATES PILATES
New beginners course starts tonight 6-7pm, 6 weeks £45.
Only one space remaining!!
... Come along and change the way you move, think and feel.
Get in touch to book
07590825030

See More

FREE Pilates class
Wednesday 28th September 6pm-7pm
Never tried Pilates??
... Free beginners class, come and have a try and see if this type of exercise is suitable for you. Taught by a specialist physiotherapist trained by the APPI (Australian physiotherapy and Pilates institute) for safe effective exercise. It can help injury prevention, reduce aches and pains, strengthen from the inside out and so much more....
Call or text 07590825030 to book or send us a message. Our physio's and Pilates instructors are waiting to hear from you!
It's not just exercise...it's an education and will change the way you think, feel and move!!
Only a few places left!
See More

Hypermobility
This a condition that features joints that easily move beyond the normal range expected for that particular joint. In layman term it is referred as double joint.
It can look amazing to see these hyper flexible moves or contortionist tricks.
... However people with hyper mobility condition may develop other conditions caused by their unstable joints.
* sprains, tendinitis, or bursitis , or chronic pain when doing activities that would not affect others Joint pain * Early-onset osteoarthritis * Subluxations or dislocations, * Knee pain/ patellofemoral pain * Back pain, prolapsed discs or spondylolisthesis * Susceptibility to whiplash * Temporomandibular Joint Syndrome also known as TMJ * Increased nerve compression disorders (e.g. carpal tunnel syndrome) * The ability of finger locking * "Growing pains" as described in children in late afternoon or night
http://www.arthritisresearchuk.org/…/jo int-hypermobility.as…
http://www.csp.org.uk/…/stretching-poin t-hypermobility-join…
https://m.youtube.com/watch?v=31G69TZE_R4
See More

New MUM and BABY Pilates class starting Monday 12th September 11:15-12:15 5 week course.
Class taught by physiotherapist to help with safe effective exercise for post natal recovery. Start your recovery by re- training pelvic floor and core muscles to help with your day to day routine, return to work and exercise! Whatever your goal Pilates will help after pregnancy and labour to return back to you!!
Call 07590825030 or message on Facebook

Pilates course starting week commencing Monday 5th September.
Monday 10am/6:30pm/7:30pm Thursday 10am/6:30pm/7:30pm Friday 10am/11am
... All ages and abilities. Taught by chartered Physiotherapist for safe and effective exercise. You can feel confident in your exercise with individual guidance in our small classes.
Improve flexibility, increase core strength, improve posture, reduce aches and pains, improve balance...and relax!!
Booking required. Call now on 07590825030 to see if Pilates is for you!!
See More

PILATES PILATES PILATES PILATES
New beginners course starts tonight 6-7pm, 6 weeks £45.
Only one space remaining!!
... Come along and change the way you move, think and feel.
Get in touch to book
07590825030

See More

PILATES PILATES PILATES PILATES
New beginners course starts tonight 6-7pm, 6 weeks £45.
Only one space remaining!!
... Come along and change the way you move, think and feel.
Get in touch to book
07590825030

See More