Physique Therapy

#Happybirthday 🥳 to me!! 35 years young and feel fit as a fiddle despite a few bumps along the way 🤕
Work done ✅, shopping ✅, now out for a meal with the fam. #feelingblessed #birthdayboy #gettingolder #35yearsold #newchapter

Should exercise be carried out when in pain? 🤔⁣ ⁣ Depending on the cause, the answer is mainly YES. Hurt does not equal harm. ⁣ ⁣ Many of us tend to neglect the area causing pain, so in essence instead of having a painful knee for example, you may end up with a painful, stiff and weaker knee... turning 1 problem into 3! 😖⁣... ⁣ Discomfort from exercise IS OKAY. The guide in this picture does a very good job of showing what levels of discomfort are acceptable, but of course if in doubt check in with your therapist first 👍🏾⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣ DM for enquiries, bookings and advice for:⁣⁣⁣ Acute injuries | running gait analysis | pre & post event preparation | injury prevention | maintenance | sports injury rehabilitation | ⁣ ⁣⁣ #physiquetherapy #upandrunningleeds #leedsphysio #leedstriathlon #roundhayparkrun #hydeparkharriers #puregym #socialrungroup #sportsmassagetherapy #leedspt #leedsgym #chapelallertonrunners #injuryrecovery #running #leedsrunners #therunningstudioleeds #roundhayrunners #parkrunleeds #triathlon #movementismedicine #mobility #valleystriders #runnersofinstagram ⁣
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Been a while... last time I met this gent was in 2003. Bumped into him by chance at #puregymleedssouth today...⁣ ⁣ 16 years later and at the age of 70 Mackie is still going strong 💪🏾⁣ ⁣ #livingproof that #movementismedicine and age is no excuse!⁣... ⁣ If in doubt... EXERCISE! Anything is better than nothing 🏋🏾‍♂️⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣⁣ DM for enquiries, bookings and advice for:⁣⁣⁣⁣ Acute injuries | chronic pain management | fibromyalgia | pre & post event preparation | injury prevention | relaxation | rehabilitation | corporate wellness⁣⁣⁣⁣ ⁣⁣⁣ #physiquetherapy #leedsphysio #puregym #letsliftheavyshit #sportsmassagetherapy #leedspt #leedsgym #injuryrecovery #therunningstudioleeds #wod #mobility #fridayworkout #fitfam #physiolife #leedsbusiness #leedslife #sportsinjuryfix ⁣⁣⁣⁣
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Another year, and another London Marathon Expo complete! How time flies. ⁣ ⁣ Not many pics this time as was totally flat out for 4 days straight! But like to wish everyone running the #virginmoneylondonmarathon2019 a safe and quick run 🏃🏾‍♂️🏃🏼‍♀️💨. See you next year 🙌🏾⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣... DM for enquiries, bookings and advice for:⁣⁣⁣ Acute injuries | running gait analysis | pre & post event preparation | injury prevention | maintenance | sports injury rehabilitation | ⁣ ⁣⁣ #physiquetherapy #upandrunningleeds #leedsphysio #leedstriathlon #roundhayparkrun #hydeparkharriers #puregym #socialrungroup #sportsmassagetherapy #leedspt #leedsgym #chapelallertonrunners #injuryrecovery #running #leedsrunners #therunningstudioleeds #roundhayrunners #parkrunleeds #triathlon #movementismedicine #mobility #valleystriders #runnersofinstagram ⁣
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Something for everyone at The Running and Movement Studio. Improve conditioning, reduce injury and evolve your running style, all under one roof!
Come say hi and experience first hand how we can work towards helping you become the runner you want to be 💯.

The take away message here is that whilst not reducing injury occurrence, stretching aids flexibility AND helps to relax you post activity. This all contributes to your sense of wellbeing.... physical acts leading to physical and psychological benefits.. win win 🙌🏾💯

One for the runners 😁

A very worthwhile read for those of you with recurring hamstring issues!

At #physiquetherapy we treat the body as a whole, the area that hurts isn’t necessarily the area causing the problem!💥 ⁣⁣ ⁣⁣ Take a look at Frank here, who came to see me with #lowerbackpain. Traditional thought would have you believe that he must have a disc or facet joint problem... in some cases that can be true! But if we take a step back and look at the bigger picture, we will uncover a lot more during assessment. ⁣⁣ ⁣⁣ So Frank has a distinctly pronated left foot, this ...will translate up the kinetic chain to internally rotate the tibia, slightly flexing the knee, which by the time we get to the pelvis, we can see the hips are uneven. The mis-alignment continues further up the spine, even beyond the shoulders! Could this be causing Frank’s back pain? 🧐🤷🏾‍♂️
If you want to resolve your issues, click on our body map⁣ for FREE advice on how to restore alignment to your body. ⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣ DM for enquiries, bookings and advice for:⁣⁣⁣ Acute injuries | chronic pain management | fibromyalgia | pre & post event preparation | injury prevention | relaxation | rehabilitation | corporate wellness⁣⁣⁣ ⁣⁣ #leedsphysio #leedstriathlon #roundhayparkrun #hydeparkharriers #puregym #sportsmassagetherapy #leedspt #leedsgym #chapelallertonrunners #injuryrecovery #therunningstudioleeds #roundhayrunners #parkrunleeds #movementismedicine #mobility #valleystriders #runnersofinstagram #physiolife #leedsbusiness #leedslife #upandrunningleeds ⁣
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Just a glimpse of a day in the life of yours truly...
If you’ve ever wondered if physiotherapy can help you, why not get in touch and say hi! We have clinics in #leedscornexchange and a specialist running facility at The Running Studio in Chapel Allerton.
Massive thank you to @turnandshootldn for the video 🙌🏾💯
... ~~~~~~~~~~~~~~⁣⁣⁣⁣ DM for enquiries, bookings and advice for:⁣⁣ Acute injuries | chronic pain management | fibromyalgia | pre & post event preparation | injury prevention | relaxation | rehabilitation | corporate wellness⁣⁣ ⁣ #physiquetherapy #leedsphysio #leedstriathlon #roundhayparkrun #hydeparkharriers #puregym #sportsmassagetherapy #leedspt #leedsgym #adidas #chapelallertonrunners #injuryrecovery #therunningstudioleeds #roundhayrunners #parkrunleeds #movementismedicine #mobility #valleystriders #runnersofinstagram #physiolife #leedsbusiness #leedslife #sportsinjuryfix⁣⁣
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Hi guys, it’s The Running Studio spring launch tomorrow! As well as myself, there will be FREE yoga classes hosted by Liz. Only a few spaces left, don’t miss out!!

Spaces for 3 more FREE treatments tomorrow in Chapel Allerton at The Running Studio. Click the ticket link to book your place 🙌🏾

No I’ve not been playing with fishnets.... This good little graphic shows how knots and restrictions in fascia affect the surrounding soft tissue. ⁣ ⁣ The majority of us will have some degree of this hence why it’s important to invest in yourself, and maintain a healthily functional body with regular treatments. ⁣ ⁣ BIG news coming soon which will put a smile on many of my patients’ faces 😁⁣... #watchthisspace 😉⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣ DM for enquiries, bookings and advice for:⁣⁣⁣ Acute injuries | chronic pain management | fibromyalgia | pre & post event preparation | injury prevention | relaxation | rehabilitation | corporate wellness⁣⁣⁣ ⁣⁣ #physiquetherapy #leedsphysio #roundhayparkrun #hydeparkharriers #puregym #sportsmassagetherapy #leedspt #leedsgym #chapelallertonrunners #injuryrecovery #therunningstudioleeds #roundhayrunners #parkrunleeds #movementismedicine #mobility #valleystriders #runnersofinstagram #physiolife #leedsbusiness #leedslife #sportsinjuryfix⁣⁣⁣
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Shout out to @slpy99.jb boxing 🥊 match with #uwcb this Saturday so checking in to make sure he’s in the best condition possible for the occasion 💯⁣ ⁣ #fightsmart ✊🏾⁣ ⁣ ~~~~~~~~~~~~~~⁣⁣⁣⁣⁣⁣... DM for enquiries, bookings and advice for:⁣⁣⁣⁣ Acute injuries | chronic pain management | fibromyalgia | pre & post event preparation | injury prevention | relaxation | rehabilitation | corporate wellness⁣⁣⁣⁣ ⁣⁣⁣ #physiquetherapy #leedsphysio #puregym #letsliftheavyshit #sportsmassagetherapy #leedspt #leedsgym #injuryrecovery #therunningstudioleeds #wod #puregymleedssouth #movementismedicine #mobility #fridayworkout #fitfam #physiolife #leedsbusiness #leedslife #sportsinjuryfix⁣⁣⁣⁣
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