Pilates Abc, Henley

CLASSES ARE NOW ON LINE. Henley Mon 1 pm, Tues 12. 35 pm, Wed 8. 15 pm, Thurs 7. 10 + 8 15 pm, Crazies Hill Tues 9 15 am + 8 15 pm, Knowl Hill Tues 10. 50 am, Sonning Common Wed 10 + 11 am + 6 30 pm. Private reformer sessions Wednesday, Thursday 2- 4 pm

Pilates ABC, Henley is run by Alyth Yealland. Alyth trained with Body Control Pilates® and is on the Register of Exercise Professionals.

Pilates for everyone of any age! Sessions currently include ante + post natal clients, diastasis recti (split tummy muscles), children, osteoporosis, falls prevention, arthritis, Parkinsons, hip + knee replacements, Scoliosis, older clients. Group matwork or private sessions available

Alyth continues to train to broaden + develop her existing knowledge on the posture of human body and how it moves, and how growing older affects our movement patterns



Wednesday 10 am at the Kidmore End War Memorial Hall, Sonning Common and 6. 30 pm at St Michael's Church Hall, Sonning Common