Pilates And Yamuna Norfolk

1: 1 and 2: 1 Pilates classes tailored to the specific needs of each client. Yamuna Body Rolling improves alignment, posture, flexibility and range of movement. The Yamuna Face Ball method stimulates bone health, reduces stress and rejuvenates the face.

Welcome to Norfolk Studio Pilates and Yamuna Facial Therapy.

In my Norfolk Studio I offer 1: 1 and 2: 1 Studio Pilates classes providing a comprehensive exercise programme tailored to the specific needs of each client. A combination of matwork exercises and equipment work on the Reformer, Cadillac and Wunda Chair ensures sessions are effective in helping you keep supple, mobile, strong, toned and aligned.

In addition, you can experience the amazing technique of Yamuna Facial Therapy. It offers both cosmetic and health benefits by stimulating and aligning bone, activating muscle, increasing circulation and tone. It provides a proactive solution to help reduce the effects of repetitive stress and sustained tension from squinting, frowning, jaw clenching, teeth grinding, headaches and blocked sinuses.

During the treatment your head rests on a larger neck ball while a smaller face ball is gently worked on your skin melting away stress. The eyes become more relaxed and open, the brows lifted, the cheekbones more defined. Skin becomes brighter and plump due to increased circulation and the whole face is reawakened.

The Yamuna Face Ball method created by Yamuna Zake in the USA is a proven-effective, deeply toning technique for facial rejuvenation and is a natural alternative to Botox, fillers or expensive creams full of promises.

It is suitable for all but is particularly effective for facial rejuvenation for anyone aged 35-60 yrs to hold back or reduce the visible signs of aging.