Pilates By Izzy

Fitness Pilates Instructor since 2009 using deep breathing and relaxation techniques to achieve brilliant benefits for a strong body and mind x

Fitness Pilates is a contemporary approach to excersise which is based on the teachings of Joseph Pilates include improved posture, core strength, flexability. It has also been proven to improve balance and a range of back conditions including sciatica, slip disks and recovery from spinal operations. Fitness Pilates helps reduce stress and tension through connecting the mind to the body and becoming more mindful.