Pilates By Lynsey

😀👣Throwback Thursday. A little vid I did about feet. We all find it easy to neglect our feet but we shouldn't as they are important. Feet are connected to the rest of the body most importantly your hips. Try these simple exercises to make your feet happy😀👣😀👣

I still have some spaces in my online zoom mat sessions. Tonight at 6:30pm -7:30pm. You will need to download zoom. If your interested contact me for further info. £7 per household
Thanks Lynsey x

Anything you would particularly like me to focus on for this week's Chair session ?? Comment below💓Anything you would particularly like me to focus on for this week's Chair session ?? Comment below💓

It finally uploaded.
Chair Pilates standing and balancing session. enjoy! ❤

This is a POWER Chair Pilates Session INTENSE Workout. Gentle Chair Session will follow. Enjoy! Tip- Play some loud Dance music when your doing it. I usually do it to music but was unsure of copyright putting on to the video xxx

I do have a new Chair Pilates & Power Chair video's coming. It's just taking forever to upload. Hooefully next couple of hours❤I do have a new Chair Pilates & Power Chair video's coming. It's just taking forever to upload. Hooefully next couple of hours❤

Here's a little fun for everyone. List ten jobs. Nine should be jobs you have actually done. One should be a lie. Let's see if people can guess the fib!
1. Security guard 2. Room attendant 3. Debt collector ... 4. Car part factory worker 5. Bar-person 6. Burger king employee 7. Demontage worker 8. Personal assistant 9. Nurse 10. Barista
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Here is a game I used to play when I was younger, some of you may remember it. It's called jackpot..
💎Make a grid 3x3 not too big with the squares especially if you have little legs playing. No. 1 to 9 Jackpot is a square above the 9. 💎The idea is not to step on the lines of the squares or move your feet once they have landed if you do you loose the rest of your turn. 💎 once you get to jackpot you get to pick and initial a square that the others can't stand on.... 💎You keep playing until there are no square left to choose.
The sequence is 123456789 13579 2468 Jackpot.
Enjoy x
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This one of my favourite videos I did a couple of years ago and is really relevant at the moment. You can mix it up, as long as you're moving safely just move your body. Enjoy😍❤

You will need a chair and a towel gentle exercise to improve daily movement

New Chair pilates video coming in the morning Facebook and you tube. Please share with anyone who may need it. Thanks Lynsey xxxNew Chair pilates video coming in the morning Facebook and you tube. Please share with anyone who may need it. Thanks Lynsey xxx

Not going to be able to do live chair today on YouTube. Will try and film one later and put it on. Sorry xxxNot going to be able to do live chair today on YouTube. Will try and film one later and put it on. Sorry xxx

Hey lovelies.
Hope this finds you well?
Online session are going well. Remember if you would like to do a session but our struggling with cash. Just have the sessions for free!!
... Below 👇are my session this week. Please contact me to book as I need to know if you want to join, So I can email an invite to you for the session. Block booking starts this week. 4 weeks =£20 or £7 pay as you.
Don't forget live Chair Pilates on YouTube tomorrow at 14:30 you will need a towel.
Power Pilates Saturday at 9:30am. Thanks again for all your support . 😍😘
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Don't for get the clocks go forward tonight Sunday crew! So you will all lose an hour see you at 10am xxxDon't for get the clocks go forward tonight Sunday crew! So you will all lose an hour see you at 10am xxx

Gentle chair Pilates class with a comedy blunder by the dog🤣you have to love live tv and make shift studios 🤣🤣

FREE Live Chair Pilates class tomorrow 8:45 am, hopefully on Youtube. I will also broadcast it to facebook too. (here are some of my lovely clients demonstrating what kinda things we do) You will need A chair and 2 food tins, for example, beans,tomatoes. These sessions are also great for people who are working at a desk all day it will give you some ideas on how to move.
Please share lets get as many people involved as possible. Thanks Lynsey