Pilates Torbay

My own enjoyment and the benefits I felt from doing Pilates has led me to become an instructor to share with others what Pilates can do for you.

Pilates system of movements are designed to strengthen and mobilise the whole body. It is relaxing yet challenging and there are so many benefits to be gained.
If you are new to Pilates my classes would be a great start as we begin with setting up the body, learning the fundamentals before beginning a series of exercises and stretches.
Pilates is suitable for any age or abilities. The exercises start with setting up and aligning the body before adjusting and layering different levels to suit your ability.
If you are interested in more please visit my website http://www. pilatestorbay. co. uk or contact me. Classes are friendly and welcoming.