About Pilates With Carla Van Traa
Pilates with a helping of Women's Wellness
Pilates With Carla Van Traa Description
Classes
Tuesdays 12. 45pm at David Lloyd
Tuesdays 6. 30pm classes and courses in Broad St
Wednesdays 6pm Broad St
Thursdays 9. 30am Broad St
Fridays 1pm David Lloyd
Qualifications
Pilates Instructor
Fitness Pilates Instructor
Back Management with Pilates
National Association of Sports Medicine Personal Trainer
3rd Age of Women, through the Menopause.
British Association Cardiac Rehabilitation Phase IV
TRX suspension trainer
Kettle Bell trainer
Power Plate training
Tomahawk Indoor Cycling Instructor
Boxercise Instructor
Kathryn Cullen Swiss Ball Instructor
Focus Personal Trainer
Focus Senior Fitness Instructor
YMCA Circuit Training
YMCA Resistance Training
YMCA Cardio-Vascular Machine Training
YMCA Gym Instructor
Life Coaching Diploma
First Aider & Defibrillator Trained
Register of Exercise Professionals Level 4
Specialisation areas.
Pilates
Functional Fitness & Movement Training
Weight Management and Nutritional Guidance
Posture Analysis and Correction
Cardiac Medical Condition Training
Power, Agility and Flexibility Training
Rehabilitation and Injury /Illness Recovery