Pilates With Cheryl

Back problems
Core and spine strength
Toning
Flexibility
Hoddesdon and Cheshunt area
Pilates for beginners
Pilates for intermediate
Injuries

Hoddesdon class Wednesdays 7. 30pm-8. 30pm
Turnford Class Friday 9. 30am-10. 30am
Call or text mobile or email for further info.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind /body connection, so you may like it if you enjoy yoga but need a more intense core workout. . . . Pilates involves precise moves and specific breathing techniques. My classes use the mat technique.