Pilates With Leila

Pilates is a physical fitness system encompassing basic principles of spinal and pelvic alignment and the development of a strong core.

For the past 20 years I have been a competitive runner and triathlete competing in all distances from 5k to Marathon distance as a runner and from sprint to Ironman distance as a Triathlete.

I have also represented my age group in triathlon for Great Britain at the European Championships in 2010. 10 years ago I discovered Pilates and the benefits that can be gained to improve overall fitness and wellbeing regardless of age and level of fitness.

So 7 years ago I decided to train as a Pilates instructor to preach what I had so long been practising!