'Pilates & You! - Kent' With Elizabeth Davies

Pilates & You! - Kent. Classes in Kennington, Ashford, Kent and surrounding areas.

Classes every Thursday (suit absolute beginners / improvers
Classes last for 1hr.
£7. 50 per session, sold as a course of 6 at £45.

PLEASE NOTE:
CLASS TIMES: 1st class - START: 11am (1h. )

ALSO - WYE VILLAGE HALL, WYE, KENT.
THURSDAY EVENINGS FROM 6. 30 - 7. 30.

ALSO - W. I. HALL, FAVERSHAM ROAD, KENNINGTON, ASHFORD.
NEW CLASSES STARTING SEPTMEBER 2012 PLEASE CALL FOR START DATE .
FRIDAY MORNINGS - 9. 30 - 10. 30.

CURRENTLY SETTING UP FURTHER CLASSES LOCALLY PLEASE CALL FOR VENUES
01233 634924

Qualified Level 3 to teach Matwork ‘Body Control Pilates’.
Member of REPS The Register of Exercise Professioals.

Former dancer with English National Ballet, Roland Petit -Ballet de Marseille, Oklahoma! - West End.

I look forward to offering you small classes of only 8 /9 people allowing for more individual attention.

'Pilates & You! - Kent- Kent' Matwork and standing exercises, (also suitable for the over 50's). Pilates gently targets the deep postural muscles, building strength, rebalancing the body and bringing it into correct alignment. Also a good way to relieve stress and tension. Medical specialists for those with non-severe back problems especially recommend it.