Pilates2You - Shanie Richardson
About Pilates2You - Shanie Richardson
Small group pilates matwork classes in Hackbridge and Calshalton.
Qualifications:
Level 3 Body Control Pilates Instruction
Level 4 Low Back Pain Practioner
Level 3 Pilates for Bone Health
Level 3 Pregnancy & Postnatal
Pilates2You - Shanie Richardson Description
Pilates works for everyone, athletes wanting to improve their performance, mums to be, young or old, active or inactive. Take some time to give your body the tools it needs to work correctly.
Key benefits
Stronger core muscles to support your back.
Increased postural awareness
Leaner and balanced muscle tone
Increased flexibility
Reduced stress
Reviews
New beginner Pilates class starting Monday 16th March, just off Culver Ave **One space left**
Get your first class free when you sign up for your first six-week block (new clients only) All classes work out as £8.50 per person for one hour, payable by the 6-week course.
... Learn the fundamentals from the start with a small group of participants, maximum class size of five.
Please feel free to contact me direct with any questions. Shanie Richardson E: info@pilates2you.co.uk W: www.pilates2you.co.uk
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#pilatesgoal.....😉
😍😍
Check out Barbie, Ken to follow...😉
Correct that poor posture and develop the strength, flexibility and control to effectively move your body as it was designed to.
Local Pilates classes available with Pilates2You.
Please contact Shanie for more information:... E: Info@pilates2you.co.uk W: www.pilates2you.co.uk
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Loving the open leg rocker....😍
Have a listen and make age only a number. 👊🏻
Interesting look 👀 , I mean read.
😍😍😍
It’s never to late.....💪