Pilates4You

Serap Erbas
BASI Pilates Legacy Certified Instructor
BASI Pilates Comprehensive Instructor
500 RTY Yoga Instructor
GP Exercise Referral Specialist
Garuda Dhara Instructor
Lower back Pain Specialist

Pilates is an exercise system was invented by Joseph H Pilates (1883-1967) who was born in Germany. Originally its called 'Contrology' in his definition Pilates is complete coordination of body, mind and spirit.

It teaches you the correct mechanics of human body and how to apply this to every day life.

Good posture is crucial for your health! Learning how to stand straight and breath properly, you will digest your food more efficiently , your bones will be in a right place and you will get right muscles working, supporting your joints rather than stressing them.