Platinum Fitness & Pilates

New Class Passes Now in! Have you got yours?
CLASS PASS - FITSTEPS, CIRCUITS, DANCEFIT, STRUTOLOGY, FAMILY CLUBBERCISE & THE DOUBLE (Pilates included in the Pilates pass can be used with a Class Pass for an additional £2 per Pilates class)
... PILATES PASS - TUE 10.15AM, WED 8.15PM, THURSDAY 6.30PM, 7.15PM & 8.15PM
CLASS PASSES ARE VALID FOR 14 WEEKS FROM THE 1ST DATE OF USE
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CHARITY DANCEATHON FOR SANDS at the Heathfield centre, Caddintron next Sunday.
2.30pm - 5.30pm
Fitsteps, Dancefit, Family Clubbercise & more.....

2 Spaces left in tomorrow's Free Taster Class at 8.15pm. Message us to book.

If you haven't already booked fircthis Friday, there's still spaces available!

A couple of spaces left in tonight's classas. Book your place online.

STRUTOLOGY IS BACK NEXT FRIDAY! BOOK NOW!

1 Space has become available in tonight's Dancefit.
Book now at www.bookwhen.com/platinumfitness

LAST FEW SPACES REMAINING! FREE TASTER SESSIONS
***MARKYATE & CADDINGTON & DUNSTABLE***
... Back Pain, Disc Injury, Pelvic Floor Dysfunction, Diastasis Recti? Recently had a baby or just been told you need to 'Strengthen your Core'? Or are you a Sports Person & Athlete who wants to improve performance & help prevent Injury?
Book Now at www.bookwhen.com/platinumfitness Tuesday 8th & 15th Jan 10.15am Wednesday 9th & 16th Jan 8.15pm Thursday 10th Jan 6.30pm & 17th 8.15pm
We have more classes Monday - Friday AM & PM. Message us for a Full Timetable.
Small Group Taster session (max 4 people) £5 Tuesday 8th/15th Jan 7.15pm Tuesday 15th Jan 11.30am
Over the last 17 years we have helped 100's of People get out of pain and assisted on their road to recovery. How? Though our unique blend of Pilates, Body Mechanics & Stretching Exercises. I am a back care Exercise & Body Mechanics Exercise Therapist with over 17 years experience of teaching Pilates.
Ante & Post Natal & STOTT Qualified Instructor.
We are specialists in providing expert Pilates Instruction & offer a variety of Pilates Classes: STRETCH & RELAXATION BEGINNERS REMEDIAL / BACK PAIN SESSIONS INTERMEDIATE PILATES PILATES ON THE BALL MUM & BABY SESSIONS
We offer GROUP CLASSES & PRIVATE STUDIO SESSIONS FOR ONE 2 ONE & SAMLL GROUPS upto 4.
BOOK EARLY to avoid disappointment. www.bookwhen.com/platinumfitness
WANT MORE INFO, TIMETABLE OR PRICELIST? PM or COMMENT BELOW
LIKE & FOLLOW OUR PAGE TO BE KEPT UPTO DATE WITH NEW CLASS LAUNCHES & TIMETABLES www.facebook.com/platinumfitnesscaddingto n
We offer Pilates Courses, Pilates Passes & Pay As You Go Classes
BEGINNERS/REMEDIAL PILATES: In this class, you will be taught the basic principles & Pilates movements using techniques from STOTT Pilates method & Body Mechanics. This class is the start point anyone new to Pilates whether you are an experienced exerciser or do not exercise at all, it is aimed at complete beginners to Pilates, it is suitable for those with back conditions & injuries.
STRETCH & RELAXATION Increase mobility Release stiff & achy joints & muscles. De-Stress & relax Prevents Injury. In this class we use Mobility, Stretching & Pilates Exercises. You will be taught how to properly activate & control important stabilising muscles to perform movements efficiently whist becoming supple & left feeling Energised!
As this class progesses you will also learn Myofascial Release exercises with the FOAM ROLLER
MIXED: The Mixed class is suitable once you have mastered the basic principles. In this class small equipment such as Stability balls, Pilates Rings & Resistance bands will be introduced.
INTERMEDIATE This is a faster paced class for those have experience doing Pilates in this class you will be challenging your core muscle and will be using a variety of s of equipment including, bands, small balls, larger exercise balls, foam rollers & the Pilates ring.
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Fitsteps Returns tonight.

👀 HURRY ONLY 5 FREE TASTER SESSIONS HAVE JUST BEEN RELEASED 👀 ***MARKYATE & CADDINGTON & DUNSTABLE***
Back Pain, Disc Injury, Pelvic Floor Dysfunction, Diastasis Recti? Recently had a baby or just been told you need to 'Strengthen your Core'? ...
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Fitsteps Starts Back This Monday! Book now at www.bookwhen.com/platinumfitness

DANCEFIT on Wednesday 9th Jan is Fully Booked.
Please Message us to be put on the waiting list.

ARE YOU READY TO JIVE, SALSA, WALTZ, QUICKSTEP & MORE ?!? ROUTINUES ARE EASY TO FOLLOW.
IT'S A FANTASTIC DANCE FITNESS CLASS, YOU WORK OUT, GET FIT, LOSE WEIGHT, HAVE FUN & LEARN ALL DIFFERENT STYLES OF DANCES SEEN ON STRICTLY COME DANCING!
FitSteps® is the unique dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit.' Created by Strictly Come Dancing’s’ Natalie Lowe, Mark Foster and Ian Waite. Mixing the graceful steps of Ballroom and the up ...tempo steps of the Latin dances to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone
ADVANCE / ONLINE BOOKING £6 WALK IN £7 CLASS PASS £50 FOR 10 SESSIONS
PLEASE NOTE - NO CLASS ON 21ST JANUARY - DUE TO THE HALL BEING USED FOR A PRODUCTION
Comment below for more info. Book Online www.bookwhen.com/platinumfitness
CLASS PASS - FITSTEPS, CIRCUITS, DANCEFIT, STRUTOLOGY, FAMILY CLUBBERCISE & THE DOUBLE. (Pilates included in the Pilates pass can be used with a Class Pass for an additional £2 per Pilates class)
PILATES PASS - TUE 10.15AM, WED 8.15PM, THURSDAY 6.30PM, 7.15PM & 8.15PM
PASSES ARE VALID FOR 14 WEEKS FROM THE 1ST DATE OF USE
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DANCEFIT - Easy to follow Dance Aerobic routines to Pop, Latin, Ballroom, Bollywood & more....
PILATES - Beginner/Improver level class. Great for sculpting & shaping your body, Pilates is the best form of exercise after having children to tighten & tone your core muscles & pelvic floor. Pilates is also great to help relieve back pain & rehab after injury.
This class is open for both members & Non Members of the Gym
... Special offer for attending both Classes ADVANCE BOOKING IS ESSENTIAL DUE TO LIMITED PLACES
DANCEFIT ADVANCE / ONLINE BOOKING £6 WALK IN £7 CLASS PASS £50 FOR 10 SESSIONS
PILATES PAY AS YOU GO £8 PILATES PASS £70 FOR 10 SESSIONS
THE DOUBLE - BACK TO BACK DANCEFIT & PILATES £11.50 Advance/Online Booking £12.50 Walk In Comment below for more info. Book Online www.bookwhen.com/platinumfitness
CLASS PASS - FITSTEPS, CIRCUITS, DANCEFIT, STRUTOLOGY, FAMILY CLUBBERCISE & THE DOUBLE (Pilates included in the Pilates pass can be used with a Class Pass for an additional £2 per Pilates class)
PILATES PASS - TUE 10.15AM, WED 8.15PM, THURSDAY 6.30PM, 7.15PM & 8.15PM
CLASS PASSES ARE VALID FOR 14 WEEKS FROM THE 1ST DATE OF USE
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ARE YOU READY TO JIVE, SALSA, WALTZ, QUICKSTEP & MORE ?!? ROUTINUES ARE EASY TO FOLLOW.
IT'S A FANTASTIC DANCE FITNESS CLASS, YOU WORK OUT, GET FIT, LOSE WEIGHT, HAVE FUN & LEARN ALL DIFFERENT STYLES OF DANCES SEEN ON STRICTLY COME DANCING!
ADVANCE / ONLINE BOOKING £6 ... WALK IN £7 CLASS PASS £50 FOR 10 SESSIONS BUY A CLASS PASS BY MONDAY 14TH JAN & YOUR 11TH CLASS IS FREE
PLEASE NOTE - NO CLASS ON 21ST JANUARY - DUE TO THE HALL BEING USED FOR A PRODUCTION
Comment below for more info. Book Online www.bookwhen.com/platinumfitness
CLASS PASS - FITSTEPS, CIRCUITS, DANCEFIT, STRUTOLOGY, FAMILY CLUBBERCISE & THE DOUBLE. (Pilates included in the Pilates pass can be used with a Class Pass for an additional £2 per Pilates class)
PILATES PASS - TUE 10.15AM, WED 8.15PM, THURSDAY 6.30PM, 7.15PM & 8.15PM
PASSES ARE VALID FOR 14 WEEKS FROM THE 1ST DATE OF USE
See More

FitSteps

STRETCH & RELAXATION Increase mobility Release stiff & achy joints & muscles. De-Stress & relax Prevents Injury.
... In this class we use Mobility, Stretching & Pilates Exercises. You will be taught how to properly activate & control important stabilising muscles to perform movements efficiently whist becoming supple & left feeling Energised!
As this class progesses you will also learn Myofascial Release exercises with the FOAM ROLLER
Stretch & Relaxation 5 WEEK COURSE £32.50 PAY AS YOU GO £7.50 PILATES PASS £70 FOR 10 SESSIONS
CLASS PASS - FITSTEPS, CIRCUITS, DANCEFIT, STRUTOLOGY & FAMILY CLUBBERCISE (Pilates included in the Pilates pass can be used with a Class Pass for an additional £2 per Pilates class)
PILATES PASS - TUE 10.15AM, WED 8.15PM, THURSDAY 6.30PM, 7.15PM & 8.15PM
CLASS PASSES ARE VALID FOR 14 WEEKS FROM THE 1ST DATE OF USE
Book your place now at www.bookwhen.com/platinumfitness
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ABOUT THE PILATES REMEDY Pilates & Rehabilitation is my passion and I specialise in Pilates for Back Pain, Injuries & Ante/Postnatal Pilates. We offer Classes, and at our private studio offer Small Goup sessions & One to Ones.
I want help other's that suffer with back pain, joint and muscular pain. My interest in providing this type of Pilates is due to having back & neck problems myself. I have suffered from serve migraines as a child which still continues and suffered a bac...
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Went to the clubbercise class and loved every min. Lisa the instructor was brilliant to follow, good clear instructions for me to follow being a complete beginner. Would highly recommend to everyone any age. Good workout and fun.

This was the first Pilates class I’ve ever done after doctor told me it would help me . Lisa is so lovely whatever your ability. On my 8th week now and has helped loads . I will definitely be booking another course.

Started classes with Lisa in feb 2018 and have loved them! Great cardio workouts that are also fun! Pilates has also helped with my flexibility and back aches!

So glad I joined this class. Everyone made to feel welcome, and Lisa works closely with us, helping us to make adjustments if we do not quite have the correct position.

Suitable for all ages/abilities etc

So I’ve been to Fitsteps, Strutology and family clubbercise and all have been fantastic.

Fitsteps- so much fun whilst getting that heart rate pumping plus I feel like I could be on Strictly.

Strut- and now I’m In a Beyoncé video! So much fun and great for boosting self esteem and confidence.

Family clubbercise - I did this with my daughter and we both really enjoyed it. Great way to spend time together and have fun.

Love fit step- such good fun. Makes me feel like I could totally be in Strictly! Pilates is also fab and Lisa is brilliant at making you feel at ease.

Love attending Lisa’s classes . She offers such a variety and always makes it fun . Lisa is a great teacher and is very intuitive with it . She is a natural teacher and I grateful to of found her . Thank you Lisa x

Lisa’s classes are great! Zumba and clubbercise are great workouts but more importantly really fun so you don’t feel like you are exercising!!

Lisa is wonderful im doing pilates and she has put me in a class that is great for me as i have quite a few health issues. Lisa even came round to my place to see what sort of movements i can do and has helped me loads. I have to admit i wasn't sure i could do it but its great i love it. Anyone unsure give it a go whatever you choose just try a class and give it a go

I’m 5 sessions in on my Pilates and so far I’m loving it. Small classes mean I get more instructor time so I feel like I’m making really good progress. Thank you!

I've never done pilates before but really enjoying it and definitely benefiting from it. Lisa is an excellent instructor. Would recommend to anyone.

I was new to Pilates and Clubbercise but with both, Lisa has a natural ability to make you feel at ease. She supports and instructs well whilst also challenging you just that little bit more each time. Her classes are great fun!

I have started Pilates with Lisa and I'm really enjoying the classes. I hadn't done any Pilates before but Lisa put me at ease straight away. She takes time to go over the moves individually and I feel like I am reaching my fitness goals. I would definitely recommend her classes!

I have done Pilates before but find Lisa a very attentive and great instructor. Definitely something all should try whatever ability.

I have been wanting to try pilates for a really long time, i finally started on a class with lisa and i have to say i love it she is super proffessional constantly monitoring how well we perform certain moves making sure you achieve the best results!! i really am enjoying our classes and it makes me feel amazing, looking forward to acheiving a fabulous core again with this lovely lady!! highly reccomend!.

I found Lisa’s Pilates sessions helped me engage my core/ work the appropriate muscles in a way I hadn't been able to achieve in other Pilates classes. Lisa, you really take the time to check people are working properly and working at their own level rather than one size fits all.



I would recommend Lisa to anyone whom is looking to use Pilates for general toning, but more importantly I would recommend her to anyone whom is suffering with spinal dysfunction/ pain or sports injury. Lisa’s knowledge and skill on every aspect of the rehabilitation process has been built on years of experience,which only comes with time

I attend the fitdance class on a Wednesday and absolutely love it. 45 minutes of fun dance routines, I have no coordination or grace but I have a fab time trying

Have recently started doing Lisa’s Pilates classes and I am loving it. Can defiantly recommend.

As a back care specialist I recommend Lisa’s classes to my patients for safe, gentle exercise, especially the pilates remedy to mobilise and strengthen with out stress or strain on the joints.

Lisa looks after even my most delicate patients with her expert knowledge and many years of experience in remedial exercise.