Pole-Ability

Still working on brass monkey variations, also need to work shoulder and back flexibility 😩
Monday's will as of July will be offering a 1/2 stretch class so this will be the summer of splits ❤️ drop me a message for more information as there are a few spaces in class available this month 👌🏼 . .... . . . Wearing @creaturesofxix
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Pole is one of the greatest things I have ever done, the community is so supportive, completely inclusive and fun!!! I love what it can do for a person what has been you biggest achievement in pole? Nailing that nemesis move or toning up those arms or given you confidence to wear shorts to a fitness class whatever it is amazing you're doing so well and keep it up 🖤 . . #polefitness #support #confidence #love #inclusive #pole

Ohhhhh I love silks building new skills and new shapes plus new pain thankyou @kaiyalatham check out silks 8-9 Thursday @klaerialfitness ❤️

Hiya all I'm selling a few bits couple of gym sets and pole shorts inbox me if you're interested ❤️

Hope you're week is going swimmingly...sorry was teaching the #pdswimmer last night and thought the pun sounded good ☺️ here's @whitejessica52 nailing this combo she always works so hard very proud ❤️👌🏼 . . . .... #shehaspoleability #poleability #polefitness #polecombo #staticpole
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Right MMPE 2018 Left MMPE 2019 Nearly 2 stone difference I wanted to step on stage this year and know I had a fighting chance I worked hard, trained hard and it clearly paid off placing 3rd was the icing on the cake for me now on top the next one 🤞🏻 . .... . . . #transformationtuesday #mmpe2019 #polefitness #weightlosstransformation #weightloss #diet #training #weighttraining #polehog #pole #competition #love #me
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Reminiscing...last week the class I teach on Wednesday closed it's sad and I miss you girls and I hope you are all doing well ❤️

Really trying to work on my spin pole conditioning with these flares I've seen @sarahscottpole do not that I do them any sort of justice but gotta start somewhere !! . . . .... . . . #poleability #polefitness #strength #poleflow #spinpole #combo
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Love it when my girls film me demoing this is a small break down from a comb I did in my MMPE routine inspo from @danrosenpole of course!!! Give it a go will do a post on different entries into the sit at the beginning 🔥 . . . .... . . #poleability #combo #polefitness #leopard #strength
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The swimmer coming to classes near you ❤️ I apologise in advance to your elbows 😂 . . . .... #polefitness #strength #elbow #pdswimmer #ouch
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The beauty and the pain of pole how stunning is the shot of one of my girls killing her jade the 2nd is the pain it took to get there !! . . One thing I always get asked is the pain will it stop ? The bruises will they get better ? Simple answer is yes your skin will condition but with progress comes pain. It's a journey we have chosen to embark on and we should embrace every bump and bruise as they are a sign of the strength you have and the amazing things our body can do! so love your bruised legs and callused hands 🖤 #wearepolers #wehavepoleability #photooftheday #jadesplit #painface #beauty #love

It's not tidy but a variation on a combo I saw @danrosenpole do I will be teaching this or a variation of this over the next few weeks ❤️😚 . . . .... . #poleability #pole #polefitness #polecombo #shouldermount #deadlift #love #strength #conditioning #pointyourtoes
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A couple from training last night anyone order a dangerous Brian or a brass monkey split? . . . .... . Wearing @off_thepole
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Every so often it's nice to just chuck on your heels and have a dance ...

So this is what happens when you learn something crazy from @danrosenpole and everyone wants to watch !! Love the girls @klaerialfitness so much !! @laurajcole_ in the background with the mat!! @yazbates @lizzie.calvert @scapegoatmelody sorry to the guys I missed I don't have you please comment below ❤️ . . . .... #danrosen #workshop #combo #pole #polefitness #ayesha #butterfly #jeanie #poledance #truegrip #gym #workout #love #strong #tats #tattoos
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Exciting new level sheets coming soon....... #poleability #poleabilitysyllabus #poleabilitylevel1 #poleabilitylevel2... #poleabilitylevel3 #poleabilitylevel4 #poleabilitylevel5 #poleabilitylevel6
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Challenge time !!! Want to test your balancing skills grab a yoga block or two and see if you can hold this 😍 . . . .... . . #pole #balance #yoga #polefitness #strength
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So we've all had an amazing time hosting @danrosenpole today teaching 2 amazing workshops I can honestly say I'm pooped but it was so worth it massive thanks to Dan and @stanstedgolf for letting us use the space !! Already planning the next one ❤️💪🏼 #combo #stripperschool #workshop #pole #polefitness #poledance #strikeapose